Описание: You Are A Step Away From Learning How To Manage Your Anger
What do you do when you are angry? Do you shout, yell, throw things around, become mean and rude, have anger outbursts or do you know how to manage your anger?
If you are here, it means that you are having a difficult time managing anger and it is great that you are here because you have realized that there is a problem and you need to fix it.
It is good; acceptance is the first step to recovery
Let me shock you: there is nothing wrong with being angry.
Actually, we have all been angry at one time or the other. Anger is like any other emotion that communicates something to you. In this case, anger is telling you that something is wrong and you need to take action NOW.
Therefore, you need to find an appropriate outlet for the anger because if you do not, then things can go haywire very fast.
By virtue that you are reading this, it is clear that you....
Are tired of always getting confrontational and even abusive when angry
Want to stop calling people names when angry
Want to stop shouting at people when angry
Have seen anger destroying great relationships because of your inability to manage your anger
Are tired of always having to apologize because of doing something stupid when you were having an anger outburst
Lucky for you, your frustrations end with this anger management workbook.
In this book, you will learn:
What exactly anger is
What makes you prone to getting angry easily?
The psychology behind anger
The varied types of anger and how they manifest
How to identify your anger triggers
The different effects of anger on the various aspects of your life
How to manage your thoughts to effectively deal with anger
The role of self-esteem in anger management
What are the obstacles to managing anger effectively?
How to effectively manage anger
Simple steps to deal with angry people
And so much more
The book is written in an easy to follow, beginner friendly language such that even if you've tried countless times to tame your anger, this one will be the last one you will read...
If you are tired of your emotions controlling you...
The Middle Ages were for many years generally viewed as a period when faith and order supported a rigid society. By painstaking archival research, historians such as Joseph R. Strayer and the contributors to this volume have gradually replaced this view with a regard for the period as a time of great intellectual diversity.
These essays, divided into five groups, probe the themes of order and innovation as they appear in medieval government; finance; trade and urban life; social arrangements; and aspects of the personality and goals of the individual. The contributors focus on England, France, and the Mediterranean from about the eleventh to about the sixteenth century. Contributors: Frederic Kreisler, Charles Radding, Giles Constable, William Bowsky, John Freed, Phillippe Wolff, Thomas Bisson, Richard Kaeuper, John Benton, Archibald Lewis, William Jordan, Rhiman Rotz, Robert Baker, Robert Lopez, Teofilo Ruiz, Raphael DeSoignie, Bennett Hill, Frederic Cheyette, Jan Rogozinski, Bruce McNab, Lester Little, Robert Lerner, Elizabeth Brown, Charles Wood, and Gaines Post. Originally published in 1976. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.
Описание: You Are 1-Click Away From Breaking The Endless Cycle Of Overthinking That You Never Seem To Break, To Find Freedom, To Get Stuff Done, To Overcome Fear, Worry And Anxiety That's Often Fueled By Overthinking And Much More
We all have a part of us that wants to be sure about literally every aspect of our life. A part that looks into the ins and outs of every opportunity or challenge to find solutions to all the challenges that we may come across. It is the cautious part of our brains that's always looking out for us to ensure we don't set ourselves up to fail.
Unfortunately, while it is very helpful, sometimes it is not as helpful. In fact, sometimes, it does limit us and makes it impossible for us to move forward, take advantage of opportunities as they arise, deal with challenges head on and achieve the success we so much desire.
Excessive overthinking can set you up for failure and make your life miserable in so many ways, including damaging your self-confidence, self-esteem, inducing fear, anxiety and affecting other facets of your life.
By virtue that you are reading this, I know you know just what overthinking has cost you so I don't need to rub it in any further. I know you are looking for answers and solutions to your overthinking problem.
And lucky for you, this book seeks to provide answers to any questions you may have about your overthinking problem, to help you recover and start taking action without thinking too much.
If you always wonder...
Why do I think too much?
Why can't I just stop it whenever I want to?
What long term risks exist for my overthinking problem?
And how do I overcome it for good?
This book will answer these and other questions in a simple, easy to follow language to help you break the endless cycle of overthinking
Here is a preview of what you will learn:
How to know that you are overthinking
Why you are always overthinking
Why is it important to take decisive action
The link between fantasizing and overthinking
How to prevent overthinking and inaction
Steps to overcome anxiety, fear and worry that can cause overthinking
How to remain positive and manage negative thoughts
How to understand, process, manage and embrace negative emotions without dwelling on them
How to cultivate healthy habits that will prevent you from overthinking
How to muster enough courage to take ACTION NOW
And much more
If you are tired of always overthinking and not taking action and losing many opportunities because of this, then you need to take the first step and buy this book.
Do not overthink it...
Just click Buy Now With 1-Click or Buy Now to get started
Описание: You Are 1-Click Away From Learning How You Can Tame Mindless Eating, Overeating, Emotional Eating, Cravings And More And Develop A Healthy Relationship With Food
The concept of mindful eating is increasingly becoming popular in modern day world perhaps because of the downsides that have been observed with the opposite of mindful eating i.e. mindless eating.
Think about it....
Not being able to control your cravings
Not being able to tell the color, texture, smell, size, shapes and other features of food
Not being able to tell when we've had enough food and need to stop
Not having the ability to stop even when our plates still have food
Not having the ability to tell how many bites, chews or spoons we've taken
And much more
...are the root problems that have brought us all manner of problems like obesity, heart diseases, diabetes, binge eating, cholesterol problems and much more.
Let me let you in on a secret; you can reverse it all by adopting mindful eating.
So what exactly is mindful eating?
Does it mean when I am eating I should not talk with anyone and only concentrate on my food? Isn't that really boring?
What can I do to start practicing mindful eating?
If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of mindful eating from the basics to the advanced stuff that will usher you into the world of mindful eating and sustain your new lifestyle of eating mindfully...:
To ensure you no longer have to wonder where all the food you had served went
To ensure you can explain exactly how everything you eat felt on your hands, your mouth, your esophagus, how it looked, how it smelt, and much more
To ensure you don't just eat to clear your plate but can listen to what your stomach is saying about your satiety levels
To ensure you can tell between a craving and hunger and act on either of them appropriately.
Here is a summary of what you will learn:
The basics, including what mindful eating really is as well as how mindless eating differs from binge eating
Signs that you have a mindless eating problem and need to adopt mindfulness in your eating
Why you need to practice mindful eating
The link between mindful eating and weight loss
Step by step approach to make mindful eating part of your everyday life
How to handle cravings and self-judgment
Lifestyle changes you have to make to adopt mindful eating
Some basics of mindful eating
Barriers to mindful eating and how to avoid them
How to train your child to eat mindfully
And so much more
And lucky for you, the book takes a non-judgment approach to teach you about mindful eating so that you can easily improve your relationship with food.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
