Описание: You Are 1-Click Away From Learning How You Can Tame Mindless Eating, Overeating, Emotional Eating, Cravings And More And Develop A Healthy Relationship With Food
The concept of mindful eating is increasingly becoming popular in modern day world perhaps because of the downsides that have been observed with the opposite of mindful eating i.e. mindless eating.
Think about it....
Not being able to control your cravings
Not being able to tell the color, texture, smell, size, shapes and other features of food
Not being able to tell when we've had enough food and need to stop
Not having the ability to stop even when our plates still have food
Not having the ability to tell how many bites, chews or spoons we've taken
And much more
...are the root problems that have brought us all manner of problems like obesity, heart diseases, diabetes, binge eating, cholesterol problems and much more.
Let me let you in on a secret; you can reverse it all by adopting mindful eating.
So what exactly is mindful eating?
Does it mean when I am eating I should not talk with anyone and only concentrate on my food? Isn't that really boring?
What can I do to start practicing mindful eating?
If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of mindful eating from the basics to the advanced stuff that will usher you into the world of mindful eating and sustain your new lifestyle of eating mindfully...:
To ensure you no longer have to wonder where all the food you had served went
To ensure you can explain exactly how everything you eat felt on your hands, your mouth, your esophagus, how it looked, how it smelt, and much more
To ensure you don't just eat to clear your plate but can listen to what your stomach is saying about your satiety levels
To ensure you can tell between a craving and hunger and act on either of them appropriately.
Here is a summary of what you will learn:
The basics, including what mindful eating really is as well as how mindless eating differs from binge eating
Signs that you have a mindless eating problem and need to adopt mindfulness in your eating
Why you need to practice mindful eating
The link between mindful eating and weight loss
Step by step approach to make mindful eating part of your everyday life
How to handle cravings and self-judgment
Lifestyle changes you have to make to adopt mindful eating
Some basics of mindful eating
Barriers to mindful eating and how to avoid them
How to train your child to eat mindfully
And so much more
And lucky for you, the book takes a non-judgment approach to teach you about mindful eating so that you can easily improve your relationship with food.
Описание: You Are 1-Click Away From Breaking The Endless Cycle Of Overthinking That You Never Seem To Break, To Find Freedom, To Get Stuff Done, To Overcome Fear, Worry And Anxiety That's Often Fueled By Overthinking And Much More
We all have a part of us that wants to be sure about literally every aspect of our life. A part that looks into the ins and outs of every opportunity or challenge to find solutions to all the challenges that we may come across. It is the cautious part of our brains that's always looking out for us to ensure we don't set ourselves up to fail.
Unfortunately, while it is very helpful, sometimes it is not as helpful. In fact, sometimes, it does limit us and makes it impossible for us to move forward, take advantage of opportunities as they arise, deal with challenges head on and achieve the success we so much desire.
Excessive overthinking can set you up for failure and make your life miserable in so many ways, including damaging your self-confidence, self-esteem, inducing fear, anxiety and affecting other facets of your life.
By virtue that you are reading this, I know you know just what overthinking has cost you so I don't need to rub it in any further. I know you are looking for answers and solutions to your overthinking problem.
And lucky for you, this book seeks to provide answers to any questions you may have about your overthinking problem, to help you recover and start taking action without thinking too much.
If you always wonder...
Why do I think too much?
Why can't I just stop it whenever I want to?
What long term risks exist for my overthinking problem?
And how do I overcome it for good?
This book will answer these and other questions in a simple, easy to follow language to help you break the endless cycle of overthinking
Here is a preview of what you will learn:
How to know that you are overthinking
Why you are always overthinking
Why is it important to take decisive action
The link between fantasizing and overthinking
How to prevent overthinking and inaction
Steps to overcome anxiety, fear and worry that can cause overthinking
How to remain positive and manage negative thoughts
How to understand, process, manage and embrace negative emotions without dwelling on them
How to cultivate healthy habits that will prevent you from overthinking
How to muster enough courage to take ACTION NOW
And much more
If you are tired of always overthinking and not taking action and losing many opportunities because of this, then you need to take the first step and buy this book.
Do not overthink it...
Just click Buy Now With 1-Click or Buy Now to get started
Автор: Ruiz Joseph J. Название: The Little Ghost Who Wouldn`t Go Away ISBN: 0865343039 ISBN-13(EAN): 9780865343030 Издательство: Неизвестно Рейтинг: Цена: 2338.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Pedro, our little ghost, has a good reason to stick around the tiny mountain community of El Rito in northern New Mexico. And Rebecca Garcia is determined to find out what it is. Many stories had been handed down about how ghosts could be lost in the world of the living and all the other young girls were afraid. But not Rebecca, because she had been told that little Pedro had always been a nice boy and liked by everyone. It doesn't take her long to unravel the mystery, and in the end she learns something that she-and the entire community-will never forget. Bilingual Edition in Spanish and English. * * * * * When Joseph J. Ruiz was only eight years old, his father died and he and his older brother Ralph were sent to a boarding school in El Rito, New Mexico where they worked for their room, board and schooling. Their sister Mary Lou went to live with an aunt in Albuquerque while their mother worked to pay medical bills and to save enough to eventually reunite the family. In the early days in El Rito Joe used to walk by the village cemetery and wonder about those buried there. These experiences inspired this fictional story about a friendly little ghost. Joseph is also the author of three other bilingual books for children, "Little Juan Learns A Lesson," "Manuel and the Magic Ring," and "Angel on Daniel's Shoulder," all from Sunstone Press.
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