Jefferson Davis: Social-Politischer Roman Aus Dem Amerikanischen Burgerkriege. Von Bernhard Hesslein, Volumes 1-2..., Hel Ein Bernhard

Автор: Powell, Helena Frith
Название: To Hell in High Heels
ISBN: 0099517191 ISBN-13(EAN): 9780099517191
Издательство: Random House - Penguin
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Цена: 2243.00 р.
Наличие на складе: Поставка под заказ.

Описание: From green tea and botox to yoga and exfoliating masks, To Hell in High Heels is the hilariously funny tale of one woman taking on the body clock, giving you a tried-and-tested survival guide for that ill-fated moment when the first wrinkle dares show its face.

Автор: Wegela Karen Kissel
Название: What Really Helps: Using Mindfulness and Compassionate Presence to Help, Support, and Encourage Others
ISBN: 1590308808 ISBN-13(EAN): 9781590308806
Издательство: Random House (USA)
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Цена: 2294.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Most of us, at one time or another, would like to help a friend, family member, or acquaintance through a challenging time. But do we really know how to give meaningful support and guidance? And why do our best efforts at helping others often come up short? Here is a practical guide that will be of special interest to helping professionals--and anyone who wants to make a positive difference in the lives of people they care about.
To be truly helpful to others, Karen Wegela explains, we must begin by focusing on ourselves. We must develop greater awareness, steadiness of mind, fearlessness, and self-compassion. Only then can we extend these qualities to the people we'd like to help. Drawing on her experiences as a psychotherapist and on her longtime study of Buddhist meditation, Wegela emphasizes the benefits of mindfulness, or learning to become fully present in our moment-to-moment experience. Through mindfulness we develop a fearless, compassionate presence in our daily lives--and we become better listeners, take wiser actions, and give more valuable, effective guidance to the people we'd like to help.