Onward Workbook: Building Emotional Resilience, Aguilar
Автор: Aguilar Название: Onward: Cultivating Emotional Resiliency in Educat ors ISBN: 1119364892 ISBN-13(EAN): 9781119364894 Издательство: Wiley Рейтинг: Цена: 4592.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
The 12 Key Habits to Develop and Grow Resilience in Educators
Onward, by bestselling author Elena Aguilar (Art of Coaching, Art of Coaching Teams), is a new resource that focuses on practical ways to build reslience in educators. Resilience is how we weather the storms in our lives and bounce back after something difficult. Resilience is not just about our attitude or habits, in fact, researchers say that about 50% of our ability to be resilient is in our DNA (meaning that we are born with a set amount). The good news is that we can deeply influence the other half of our ability to be resilient.
Cultivating resilience in schools has one ultimate goal and that is to ensure that we are working in, teaching in, and leading organizations where every single child thrives, in which the potential of every child is recognized and nurtured.
This book is anchored in a four-part framework describing the components of resilience. It focuses on twelve key habits, outlined below. There's also a companion workbook to aid implementation and to further build resilience in both individual and group settings.
1. Know Yourself: Self-knowledge is empowering and foundational for all other habits. This includes core values, personality type, and social identities.
2. Understand Emotions: Emotions are at the heart of the conversation about resilience. We need to understand what they are, how we can respond to them, and what role they play.
3. Tell Empowering Stories: A mental habit about how we interpret and make sense of things that happen.
4. Build Community: Our social behaviors with colleagues, students and families can be a great source of strength.
5. Be Here Now: Mindfulness, the cultivation of non-judgmental awareness, is a foundational mental habit of resilient people.
6. Take Care of Yourself: Physical self-care is a foundation for many of the other habits to take root.
7. Cultivate Compassion: Compassion for ourselves as well as for others is a habit of heart that helps us manage change and pain, and form bonds with others.
8. Focus on the Bright Spots: Training ourselves to use an assets-based approach and focus on what's working helps us respond to challenges.
9. Use Your Energy Where it Counts: A mental, physical, social and emotional habit that weaves through context, time management, prioritization, courage and more.
10. Be a Learner: Learning and curiosity are mental habits that foster resilience.
11. Play and Create: Creativity and play impact our brains, emotions and bodies in a way that allow us to confront challenges and find solutions.
12. Celebrate: Individual and collective celebration, as well as ritual and the practice of gratitude, are social, mental and emotional habits.
Описание: Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change.Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked ""MP3-enabled"") as well as on most computers.See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
Автор: Biggs Название: Principles for Building Resilience ISBN: 110708265X ISBN-13(EAN): 9781107082656 Издательство: Cambridge Academ Рейтинг: Цена: 8395.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Reflecting the very latest research, this book provides an in-depth review of the role of resilience in the management of social-ecological systems and the ecosystem services they provide. Leaders in the field outline seven principles for building resilience in social-ecological systems, examining how these can be applied to advance sustainability.
This edited volume summarizes information about the situational context, threats, problems, challenges and solutions for sustainable pastoralism at a global scale. The book has four goals. The first goal is to summarize the information about the history, distribution and patterns of pastoralism and to identify the importance of pastoralism from social, economic and environmental perspectives. The results of an empirical investigation of the environmental and socio-economic implications of pastoralism in representative pastoral regions in the world are also incorporated.
The second goal is to argue that breaking coupled human-natural systems of pastoralism leads to degradation of pastoral ecosystems and to create an analysis framework to assess the vulnerability of worldwide pastoralism. Our analysis framework provides approaches to help comprehensively understand the transitions and the impacts of human-natural systems in the pastoral regions in the world.
The third goal is to identify the successful models in promoting coupled human-natural systems of pastoralism, and to learn lessons of breaking coupled human-cultural pastoralism systems through examining the representative cases in regions including Central Asia, Southern and Eastern Asia, Northern and Eastern Africa, the European Alps and South America.
The fourth goal is to identify the strategies to build the resilience of the coupled human-natural systems of pastoralism worldwide. We hope that our book can facilitate the further examination of sustainable development of coupled human-natural systems of pastoralism by providing the summaries of existing data and information related to the pastoralism development, and by offering a framework for better understanding and analysis of their social, economic and environmental implications.
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