Автор: Puleo, Stephen Название: Dark Tide: The Great Boston Mo ISBN: 080707800X ISBN-13(EAN): 9780807078006 Издательство: Random House (USA) Рейтинг: Цена: 1655.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Puleo Joseph, Milroy Patrick Название: Running Anatomy 2nd Edition ISBN: 1492548294 ISBN-13(EAN): 9781492548294 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 3129.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury.Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves.Running Anatomy clearly links each exercise to running performance. You’ll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you’ll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons.Feel prepared for any challenge that comes your way. You’ll find variations to train for every condition and competition-for various terrains, speeds, elevations, and distances, from sprint to marathon. You’ll also learn how new gear and technology-enhanced equipment can maximize your training and performance.Whether you’re a fitness runner looking to conquer hills with more speed and strength or a competitive runner looking for that extra edge in performance and a finishing kick, Running Anatomy will ensure that you’re ready to achieve your personal best.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Автор: Puleo, Thomas J. Название: Valtellina and unesco ISBN: 0739173464 ISBN-13(EAN): 9780739173466 Издательство: Bloomsbury Рейтинг: Цена: 13662.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Ole Bruun`s work depicts the life of a community of Mongolian livestock herders as they begin to adjust to life outside of their contained Soviet-style collectives. The author identifies and addresses the most essential conditions for their continued existence in the age of the market the adaptability of their own culture and working strategies, government policy, and international attention.
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