The Essential Addiction Recovery Companion builds on Richard Singer's most recently acclaimed book, 101 Tips for Recovery from Addictions. The companion is a thorough and innovative guide that offers practical applications paired with in depth questions to help the reader discover a new life away from the hell of addiction. The book is holistic in its approach, covering the psychological, physical and spiritual aspects of recovery. The writing is simple and empathic, which makes it feel as if readers have a therapist right by their side as they dive into the depths of their being and prepare to transform their lives.
The Essential Addiction Recovery Companion will help the reader:
Discover the hidden potential that has been clouded by addiction
Create an unimaginable life filled with infinite possibilities
Build stronger intimate relationships with family and friends
Learn to live a life filled with mindfulness and get the most out of each unique moment
Learn how to conquer the devious denial system that keeps addiction alive
Access the genuine peace and joy that exists within one's being
The Essential Addiction Recovery Companion is perfect for addiction professionals, recovering individuals, family members and anyone interested in truly living life free from any addiction.
Richard Singer's insightful book will help those learning how to proceed through addiction recovery. If you enjoy processing your thoughts as you tackle areas such as: "How to ask for help," "When to join a group," "Checking cravings" and "Relapsing," then this workbook is for you -- Barbara Sinor, Ph.D., author, Tales of Addiction and Inspirational Musings
Richard Singer is writing from the heart and provides us with so many helpful strategies and coping skills. This book is a fantastic one to have in your hands. Erica Spiegalman, best selling author of Rewired: A Bold New Approach to Addiction and Recovery
... A thoughtful, inspirational, must have for anyone in the addiction field or going through addiction themselves. -- Mari Sweeting, Recovery Coach and DUI Instructor, Sonoma County, California
This book is full of great ideas for recovery But, most of all, the book offers comfort. -- AddictionBlog.org
About the Author Richard Singer personally and professionally knows the destruction that addiction can cause in a human being's life. Mr. Singer has treated thousands of patients suffering from all forms of addiction and has been involved in recovery for over 20 years. He has written several books focused on helping people escape suffering in life, and embrace the peace and joy that is available within all of us. Richard's books have been featured and reviewed by many major publications and review outlets, including Library Journal and Publishers Weekly.
Experiment. Explore. Awaken your potential for wellness through meditative movement.
"This ... is an invitation and a portal into the practice of dance and movement as meditation. All bodies are welcome and all abilities. Anyone can dance, although many of us hold back because we don't look like dancers or because we have physical limitations. But I am willing to bet that most of you holding this book have touched a moment of transcendence or freedom in an experience of dance that leads you to explore deeper. You have a worthy guide in your hands." --from the Foreword
Using theory and step-by-step exercises, dancer and clinical counselor Dr. Jamie Marich expertly guides you through seven primary elements of mindfulness in motion: breath, sound, body, story, mind, spirit and fusion. By dancing through these seven elements, either in personal practice or in a group, you will be better able to:
Access your body's own healing resources through informal dance
Realize the transformative power of your personal creativity
Strengthen your abilities to exercise non-judgment, patience, a sense of play, trust, acceptance and letting go
Practice mindfulness even if you have struggled with traditional sitting meditation
Share healing dances with others to build on your own strengths, resources and experiences
Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading...
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily.
In Guided Self-Healing & Mindfulness Meditations Bundle, you will discover:
A relaxing meditation script that will help you to relieve stress.
The best meditation used to reduce anxiety.
The easiest meditation techniques to increase willpower.
Why following this script will prevent you from feeling tired and drained.
And much, much more
These proven teachings are so easy to follow, even if you've never tried meditation before, you will still be able to find success with this soothing material.
So, if you are ready to start your journey to having a more fulfilling life, then click "Add to Cart" in the top right corner NOW
Do you want to meditate to a script that will help with anxiety? If so then keep reading...
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily.
In Guided Meditations for Mindfulness and Self-Healing, you will discover:
A relaxing meditation script that will help you to relieve stress.
The best meditation used to reduce anxiety.
The easiest meditation techniques to increase willpower.
Why following this script will prevent you from feeling tired and drained.
And much, much more.
These proven teachings are so easy to follow, even if you've never tried meditation before, you will still be able to find success with this soothing material.
So, if you are ready to start your journey to having a more fulfilling life, then click "Add to cart" in the top right corner NOW
Описание: Urania`s Fantastic Tales aims to help your child build their own fairytale adventures with the most powerful tool a child has, one`s creative mind! Your child learns that there might be more than one side to every story. Reading up about the ten princesses of Urania, your child would find one whom they can relate to and learn from her tale.
Автор: Aguirre Blaise Название: Mindfulness and Meditation: Your Questions Answered ISBN: 1440852960 ISBN-13(EAN): 9781440852961 Издательство: Bloomsbury Цена: 5198.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Although mindfulness and meditation have been practiced for millennia, modern neurobiologists and psychologists are only just beginning to understand their full potential for improving physical and emotional well-being. Part of Greenwood's Q&A Health Guides series, Mindfulness and Meditation: Your Questions Answered provides clear, concise information for readers interested in the contemporary practice of, and research behind, mindfulness and meditation. It explores definitions of mindfulness and meditation, offers solutions for successfully incorporating them into our often-chaotic lives, and explains their many practical applications and benefits for practitioners.
Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internet--important skills that contribute to a lifetime of healthy decision-making.
Автор: Skinner Julian Daizan, Bladen Sarah Название: Practical Zen for Health, Wealth and Mindfulness ISBN: 1848193904 ISBN-13(EAN): 9781848193901 Издательство: World Scientific Publishing Рейтинг: Цена: 2058.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Zen master Julian Daizan Skinner presents simple, accessible meditation practices from the Rinzai Zen tradition to enable readers to work towards health, wellbeing and success in their everyday lives., and explains how to achieve change. Several students describe their positive experiences following his teaching.
Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading...
Do you struggle awakening your Chakras? Creating balance and harmony in your life? Learning the 7 locations and functions of each Chakra? Or to heal your bodies energy? If you do, this book will help you to counter these problems by reading Chakra healing scripts which can help you unlock the power once and for all.
In Chakras for Beginners, you will discover:
A simple trick you can do to unblock blocked Chakras
The best strategies to bring harmony and balance in your life
The locations and function of the 7 Chakras, from Root to Crown
Why balancing Chakras is important and why everyone should be doing it
Understanding why some people will fail with Chakra healing
And much, much more.
The proven methods and pieces of knowledge are so easy to follow. Even if you've never tried Chakra healing before, you will still be able to awaken your Chakras by following the strategies and teachings taught in this book.
So, if you're ready to start your journey chakra awakening journey, then click BUY NOW
Описание: In this book, you will find stories to put your kids to sleep. And perhaps put you to sleep as well? Stories of joy, stories of splendor. Christmas is the time of year where everyone gathers together around a fire, singing songs and laughing. And after a long day of celebration, nothing puts someone to sleep like a good bedtime story.
Описание: With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
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