Dancing Mindfulness: A Creative Path to Healing and Transformation, Marich Jamie
Автор: Marich Jamie, Dansiger Stephen Название: Emdr Therapy and Mindfulness for Trauma-Focused Care ISBN: 0826149146 ISBN-13(EAN): 9780826149145 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 11920.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Based on the belief that mindfulness is a critical component in the delivery of EMDR, this innovative text integrates mindfulness-informed practice with EMDR therapy to create an effective new approach for healing trauma. Based on current evidence-based research, the book demonstrates how clinicians can conceptualize and deliver trauma focused care in both mental health and addiction treatment.
Experiment. Explore. Awaken your potential for wellness through meditative movement.
"This ... is an invitation and a portal into the practice of dance and movement as meditation. All bodies are welcome and all abilities. Anyone can dance, although many of us hold back because we don't look like dancers or because we have physical limitations. But I am willing to bet that most of you holding this book have touched a moment of transcendence or freedom in an experience of dance that leads you to explore deeper. You have a worthy guide in your hands." --from the Foreword
Using theory and step-by-step exercises, dancer and clinical counselor Dr. Jamie Marich expertly guides you through seven primary elements of mindfulness in motion: breath, sound, body, story, mind, spirit and fusion. By dancing through these seven elements, either in personal practice or in a group, you will be better able to:
Access your body's own healing resources through informal dance
Realize the transformative power of your personal creativity
Strengthen your abilities to exercise non-judgment, patience, a sense of play, trust, acceptance and letting go
Practice mindfulness even if you have struggled with traditional sitting meditation
Share healing dances with others to build on your own strengths, resources and experiences
Автор: Marich Marina Название: Serbs in Chicagoland ISBN: 1531669832 ISBN-13(EAN): 9781531669836 Издательство: Неизвестно Цена: 4413.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Marich Jamie, Marich Dr Jamie Название: Creative Mindfulness: 20+ Strategies for Wellness & Recovery ISBN: 0615825060 ISBN-13(EAN): 9780615825069 Издательство: Неизвестно Цена: 1716.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Mindfulness is the ancient practice of noticing without judgment. The medical and psychological professions cannot help but notice the mounting evidence of its efficacy in improving health and overall wellness. Whether mindfulness is used as a gateway to higher spiritual growth or as a path to more balanced living, the applications of mindfulness are various...as are the ways to achieve it. In this book, you will learn 20 practical ways to put mindfulness to work for you, even if you don't consider yourself to be meditative or spiritual. In addition to the 20 core skills covered here, you will obtain numerous tips on how to be creative with the skills or modify for your own needs. Ideal for all audiences, whether you are seeking pathways to improving your own wellness or helping others along their journey - Easy to learn - Multisensory - Practical - Applicable to daily life - Learn to "retrain" your brain - Ideal for stress management - Complements many recovery approaches
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