Experiment. Explore. Awaken your potential for wellness through meditative movement.
"This ... is an invitation and a portal into the practice of dance and movement as meditation. All bodies are welcome and all abilities. Anyone can dance, although many of us hold back because we don't look like dancers or because we have physical limitations. But I am willing to bet that most of you holding this book have touched a moment of transcendence or freedom in an experience of dance that leads you to explore deeper. You have a worthy guide in your hands." --from the Foreword
Using theory and step-by-step exercises, dancer and clinical counselor Dr. Jamie Marich expertly guides you through seven primary elements of mindfulness in motion: breath, sound, body, story, mind, spirit and fusion. By dancing through these seven elements, either in personal practice or in a group, you will be better able to:
Access your body's own healing resources through informal dance
Realize the transformative power of your personal creativity
Strengthen your abilities to exercise non-judgment, patience, a sense of play, trust, acceptance and letting go
Practice mindfulness even if you have struggled with traditional sitting meditation
Share healing dances with others to build on your own strengths, resources and experiences
Experiment. Explore. Awaken your potential for wellness through meditative movement.
This ... is an invitation and a portal into the practice of dance and movement as meditation. All bodies are welcome and all abilities. Anyone can dance, although many of us hold back because we don't look like dancers or because we have physical limitations. But I am willing to bet that most of you holding this book have touched a moment of transcendence or freedom in an experience of dance that leads you to explore deeper. You have a worthy guide in your hands. --from the Foreword
Using theory and step-by-step exercises, dancer and clinical counselor Dr. Jamie Marich expertly guides you through seven primary elements of mindfulness in motion: breath, sound, body, story, mind, spirit and fusion. By dancing through these seven elements, either in personal practice or in a group, you will be better able to:
Access your body's own healing resources through informal dance
Realize the transformative power of your personal creativity
Strengthen your abilities to exercise non-judgment, patience, a sense of play, trust, acceptance and letting go
Practice mindfulness even if you have struggled with traditional sitting meditation
Share healing dances with others to build on your own strengths, resources and experiences
Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.
Mindfulness is more than a philosophy for anger management-it's a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness.
Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts-home, work, and relationships-the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully.
Mindfulness for Anger Management helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with:
An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level.
Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes.
Real-world applications that focus on how anger affects life, including work, relationships, and personal well-being.
Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.
Автор: Dansiger Dr Stephen Название: Clinical Dharma: A Path for Healers and Helpers ISBN: 0692756523 ISBN-13(EAN): 9780692756522 Издательство: Неизвестно Цена: 2405.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Clinical Dharma: A Path for Healers and Helpers is the result of Dr. Steve's over 25 years experience with Buddhist mindfulness practice and as many years as an educator and a therapist. In that time he has seen how so many of his colleagues in the helping professions (and fellow avocational helpers) suffer above and beyond what is tolerable, consequently burning out in one way or another. Clinical Dharma provides an answer to this dilemma: Develop your own practice, and then continue your work as a helper from the foundation of the 4 Noble Truths and the 8 Fold Path of the Buddha. This book takes you through all 4 Noble Truths and all the factors of the 8 Fold Path to introduce the beginner and enhance the understanding of those with experience in developing a Buddhist mindfulness practice that allows for a more sustainable life in the helping and healing professions. Those who are avocational caregivers will also benefit from the same information and practice. Clinical Dharma can provide a path to a wide variety of helpers - therapists, doctors, nurses, yoga teachers, social justice workers, non-profit administrators, sponsors in 12 step programs, massage therapists, educators, podcast hosts - anyone engaged in the framework of helping and/or healing. "Dr. Stephen Dansiger's work with Clinical Dharma is exactly what the helping professions need: A practical, non-pretentious volume on the heart and soul of Buddhist teaching delivered in a manner that is relevant to the modern times. Stephen is the ideal person to take up this mantle. With a strong background in Buddhist practice and a cutting-edge, trauma-focused understanding of clinical life, Steve shares with you a practical guide for embarking on mindfulness-infused practice. If you are a long-time practitioner, you will gain refreshed insight on how to deepen your practice and be more effective at sharing it with others in your work, your community, and in your life." - Jamie Marich, Ph.D., author of Dancing Mindfulness: Creative Path to Healing and Transformation and several other books on trauma and addiction; Founder, Institute for Creative Mindfulness "A roadmap to alleviate suffering? Yes, please Thank you Dr. Dansiger for giving us a clear and non dogmatic approach to a better understanding of our humanity, patterns and habits." - Nina Siemaszko, ERYT-500, Certified Iyengar Yoga Instructor "Dr. Dansiger took his love of the Dharma and his passion for psychotherapy and the world of mental health, and created an amazing read -- not only for clinicians, but for all." - Dr. Josh Lichtman, Board Certified Psychiatrist, Medical Director, Refuge Recovery Centers, Clinical Instructor, UCLA School of Medicine "As a writer, activist, coach and Zen teacher, I find myself in the position of healer and/or helper most days, many times a day. The clinical and Buddhist wisdom offered in this book from my old friend and colleague Stephen Dansiger goes a long way in supporting all our efforts as healers to take care of ourselves in the midst of so much suffering in the world. I highly recommend Clinical Dharma to those on the path of healing or helping, whether it be their job, their passion or their duty." - Colin Beavan, Ph.D., Coach, Author, Activist, Speaker "For 25 years I have watched my dear friend Steve bring compassionate care to hundreds of people, and all this time have considered him my brother in both drumming and in the Dharma. His book Clinical Dharma has provided me with a fresh look at how the Dharma can help me take care of myself so that I might be of service to others, whether I'm providing a beat for my bandmates, or being called to work with a friend or family member in need. His message of bringing Buddhist mindfulness further into clinical care is heartfelt, as I have seen his words consummated with action. I highly recommend this book." - Jay Dee Daugherty, Drummer - Patti Smith Group
Автор: Marich Jamie, Marich Dr Jamie Название: Creative Mindfulness: 20+ Strategies for Wellness & Recovery ISBN: 0615825060 ISBN-13(EAN): 9780615825069 Издательство: Неизвестно Цена: 1716.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Mindfulness is the ancient practice of noticing without judgment. The medical and psychological professions cannot help but notice the mounting evidence of its efficacy in improving health and overall wellness. Whether mindfulness is used as a gateway to higher spiritual growth or as a path to more balanced living, the applications of mindfulness are various...as are the ways to achieve it. In this book, you will learn 20 practical ways to put mindfulness to work for you, even if you don't consider yourself to be meditative or spiritual. In addition to the 20 core skills covered here, you will obtain numerous tips on how to be creative with the skills or modify for your own needs. Ideal for all audiences, whether you are seeking pathways to improving your own wellness or helping others along their journey - Easy to learn - Multisensory - Practical - Applicable to daily life - Learn to "retrain" your brain - Ideal for stress management - Complements many recovery approaches
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