Architecture in Context: Contemporary Design Solutions Based on Environmental, Social and Cultural Identities, Plan The
Автор: John Wyndham Название: Plan for Chaos ISBN: 0141048778 ISBN-13(EAN): 9780141048772 Издательство: Random House - Penguin Рейтинг: Цена: 1319.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In a city that could well be New York, a series of identical women are found dead in suspicious circumstances. Magazine photographer Johnny Farthing, who is reporting on the suspected murders, is chilled to discover that his fiancee looks identical to the victims too - and then she disappears.
Описание: The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls's pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.
Автор: Williams Mark, Penman Danny Название: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World ISBN: 1609618955 ISBN-13(EAN): 9781609618957 Издательство: Random House (USA) Рейтинг: Цена: 1654.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
The Life-Changing International Bestseller
Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Описание: Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages.
Peter Walsh, the bestselling author of "It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff," believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want.
Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's "Clean Sweep," Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals.
Peter knows all the pitfalls and all the excuses. In "Does This Clutter Make My Butt Look Fat?" he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life.
This is not a diet book. This is a book about your life -- about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.
Автор: Lamott, Anne Название: Plan B: Further Thoughts on Faith ISBN: 1594481571 ISBN-13(EAN): 9781594481574 Издательство: Random House (USA) Рейтинг: Цена: 1471.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Look out for Anne's latest book, Hallelujah Anyway, on sale now. With the trademark wisdom, humor, and honesty that made Anne Lamott's book on faith, Traveling Mercies, a runaway bestseller, Plan B: Further Thoughts on Faith is a spiritual antidote to anxiety and despair in increasingly fraught times. The world is a more dangerous place than it was when Lamott's Traveling Mercies was published five years ago. Terrorism and war have become the new normal; environmental devastation looms even closer. And there are personal demands on Lamott's faith as well: turning fifty; her mother's Alzheimer's; her son's adolescence; and the passing of friends and time. Fortunately for those of us who are anxious and scared about the state of the world, whose parents are also aging and dying, whose children are growing harder to recognize as they become teenagers, Plan B offers hope in the midst of despair. It shares with us Lamott's ability to comfort, and to make us laugh despite the grim realities. Anne Lamott is one of our most beloved writers, and Plan B is a book more necessary now than ever. It will prove to be further evidence that, as The Christian Science Monitor has written, "Everybody loves Anne Lamott."
Описание: The riveting true story of Japan's top secret plan to change the course of World War II using a squadron of mammoth submarines a generation ahead of their time In 1941, the architects of Japan's sneak attack on Pearl Harbor planned a bold follow-up: a potentially devastating air raid--this time against New York City and Washington, DC. The classified Japanese program required developing a squadron of top secret submarines--the Sen-toku or I-400 class--designed as underwater aircraft carriers, each equipped with three Aichi M6A1 attack bombers painted to look like U.S. aircraft. The bombers, called Seiran (which translates as "storm from a clear sky"), were tucked in a huge, water-tight hanger on the sub's deck. The subs' mission was to travel more than halfway around the world, surface on the U.S. coast, and launch their deadly air attack. This entire operation was unknown to U.S. intelligence. And the amazing thing is how close the Japanese came to pulling it off. John Geoghegan's meticulous research, including first-person accounts from the I-401 crew and the U.S. capturing party, creates a fascinating portrait of the Sen-toku's desperate push into Allied waters and the U.S. Navy's dramatic pursuit, masterfully illuminating a previously forgotten story of the Pacific war.
Автор: Scotton, Rob Название: Splat the Cat and the Pumpkin-Picking Plan ISBN: 0062115863 ISBN-13(EAN): 9780062115867 Издательство: HarperCollins USA Цена: 521.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Looking for a fun sticker book to go with such favorites as First 100 Stickers: Trucks and Things That Go? It's Splat the Cat to the rescue This fun 8x8 storybook includes over 30 Halloween-themed stickers.
Take a trip to the pumpkin patch in this funny Splat the Cat tale by New York Times bestselling author-artist Rob Scotton. This is a festive fall 8x8 storybook complete with more than 30 stickers, just right for Halloween.
When Splat goes to the pumpkin patch with Seymour, he's determined to find the biggest pumpkin ever. But when he finally does, Splat finds out the real challenge isn't the pumpkin picking--it's how to get the pumpkin home
Read all about Splat's funny autumn misadventures in Splat the Cat: Pumpkin-Picking Plan
Описание: The riveting true story of Japan`s top secret plan to change the course of World War II using a mammoth submarine a generation ahead of its time.
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates(c) is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.
Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration
Автор: Wicks Joe Название: Lean in 15: The Sustain Plan ISBN: 1509820221 ISBN-13(EAN): 9781509820221 Издательство: Pan Macmillan Рейтинг: Цена: 1962.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The third book in the Lean in 15 series by record-breaking bestselling author Joe Wicks.
Автор: Vorderman, Carol Bean, Anita Bird, Linda Williams, Название: Carol vorderman`s 30-day cellulite plan ISBN: 0753509172 ISBN-13(EAN): 9780753509173 Издательство: Transworld Publishers Рейтинг: Цена: 1583.00 р. Наличие на складе: Поставка под заказ.
Описание: Accessible and straight-talking, using case studies and experiences of real people who have tried and tested different methods, Carol shows how to substantially improve the appearance of those dimples.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
