Cole Will Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation 9780525537175

Варианты приобретения

Цена: 1436р.
Кол-во:
Наличие: Есть (1 шт.)
Отгрузка заказа в течение 1 рабочего дня

Добавить в корзину

в Мои желания

Автор: Cole Will
Название: Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation (Уилл Коул: Диета с исключением быстро усваиваемых углеводов. Меню на основе трав для сжигания жира,)
Издательство: Random House (USA)
Классификация:

Диеты и их соблюдение

Кулинария для конкретных диет и условий

ISBN: 0525537171
ISBN-13(EAN): 9780525537175
Обложка/Формат: Paperback
Страницы: 320
Вес: 0.535 кг.
Дата издания: 28.08.2018
Язык: English
Размер: 231 x 185 x 18
Поставляется из: США
Описание: A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate

The keto craze is just getting warmed up. The ketogenic diet kick-starts your bodys metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.

First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimers and some cancers. Adding a plant-based twist, Ketotarian includes 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function.

Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin

Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation, Cole Will