Описание: New York Times Bestseller|Washington Post Bestseller
The author of the blockbusterNew York Timesbestsellers,The Happiness ProjectandHappier at Home,tackles the critical question:How do we change?
Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life.It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
So if habits are a key to change, then what we really need to know is: How do we change our habits?
Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habitsand to change them for good.
Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.
Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers' most pressing questionsoddly, questions that other writers and researchers tend to ignore:
*;Why do I find it tough to create a habit for something Iloveto do? *;Sometimes I can change a habit overnight, and sometimes I can't change a habit, no matter how hard I try. Why? *;How quickly can I change a habit? *;What can I do to make sure I stick to a new habit? *;How can I help someone else change a habit? *;Why can I keep habits that benefit others, but can't make habits that are just for me?
Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits makechange possible.
Reading just a few chapters of Better Than Before will make readers eager to start work on their own habitseven before they've finished the book.
Автор: Rubin Gretchen Название: Better Than Before ISBN: 1444769014 ISBN-13(EAN): 9781444769012 Издательство: Little Brown Рейтинг: Цена: 1668.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: THE NEW YORK TIMES BESTSELLER. Internationally bestselling author Gretchen Rubin has helped millions of readers get happier. Here she tackles the critical question: How can we make good habits and break bad ones?
Автор: Gretchen, Rubin Название: Better Than Before ISBN: 0804188955 ISBN-13(EAN): 9780804188951 Издательство: Random House (USA) Рейтинг: Цена: 919.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: New York Times Bestseller|Washington Post Bestseller
The author of the blockbusterNew York Timesbestsellers,The Happiness ProjectandHappier at Home,tackles the critical question:How do we change?
Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life.It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
So if habits are a key to change, then what we really need to know is: How do we change our habits?
Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habitsand to change them for good.
Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.
Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers' most pressing questionsoddly, questions that other writers and researchers tend to ignore:
*;Why do I find it tough to create a habit for something Iloveto do? *;Sometimes I can change a habit overnight, and sometimes I can't change a habit, no matter how hard I try. Why? *;How quickly can I change a habit? *;What can I do to make sure I stick to a new habit? *;How can I help someone else change a habit? *;Why can I keep habits that benefit others, but can't make habits that are just for me?
Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits makechange possible.
Reading just a few chapters of Better Than Before will make readers eager to start work on their own habitseven before they've finished the book.
Автор: Rubin, Gretchen Название: Outer Order, Inner Calm ISBN: 1984822802 ISBN-13(EAN): 9781984822802 Издательство: Random House (USA) Рейтинг: Цена: 1562.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: With clarity and humor, bestselling author of The Four Tendencies and The Happiness Project Gretchen Rubin illuminates one of her key realizations about happiness: For most of us, outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. In the context of a happy life, a messy desk or crowded coat closet is a trivial problem--yet Gretchen Rubin has found that getting control of our stuff makes us feel more in control of our lives. By getting rid of things we don't use, don't need, or don't love, as well as things that don't work, don't fit, or don't suit, we free our minds (and our shelves) for what we truly value. In this trim book filled with insights, strategies, and sometimes surprising tips, Gretchen Rubin suggests more than 150 concrete clutter-clearing ideas so each reader can choose the ones that resonate most. Gretchen tackles the key challenges of creating outer order, by explaining how to "Make Choices," "Create Order," "Know Yourself--and Others," "Cultivate Helpful Habits," and, of course, "Add Beauty." At home, at work, and in life, when we get our possessions under control we feel both calmer and more energetic. With a sense of fun, and also a clear idea of what's realistic for most people, Gretchen Rubin suggests dozens of manageable steps for creating a more serene, orderly environment--one that helps us to create the lives we want.
Автор: Rubin, Gretchen Название: Happiness Project ISBN: 0062011944 ISBN-13(EAN): 9780062011947 Издательство: HarperCollins USA Рейтинг: Цена: 1880.00 р. Наличие на складе: Нет в наличии.
Автор: Rubin Gretchen Название: The Happiness Project One-Sentence Journal for Mothers ISBN: 0385348657 ISBN-13(EAN): 9780385348652 Издательство: Random House (USA) Рейтинг: Цена: 1559.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In J. S. Bach at His Royal Instrument, author Russell Stinson delves into various unexplored aspects of the organ works of Johann Sebastian Bach. Drawing on previous research and new archival sources, he sheds light on many of the most mysterious aspects of these masterpieces, and their reception, and shows how they have remained a fixture of Western culture for nearly three hundred years.
Автор: Rubin Gretchen Название: The Happiness Project One-Sentence Journal: A Five-Year Record ISBN: 0307888576 ISBN-13(EAN): 9780307888570 Издательство: Random House (USA) Рейтинг: Цена: 1562.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: 365 days. 5 years. 1,825 moments captured. In her best-selling book "The Happiness Project," Gretchen Rubin discovers the pleasure of writing just one sentence every day. "The Happiness Project One-Sentence Journal "helps you to make a fascinating and revealing time capsule of the next five years of your life. Simply turn to today's date, reflect on the quote at the top of the page, and jot down just one sentence (perhaps about something good that happened that day). This daily ritual is highly do-able and provides a striking sense of accomplishment, and as the years go by you can see how your entries evolve.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
