Stretching: The Top 100 Best Stretches of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury, McCloud Ace
Автор: Mccloud, Scott Название: Making comics ISBN: 0060780940 ISBN-13(EAN): 9780060780944 Издательство: HarperCollins USA Рейтинг: Цена: 2925.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Magnificent The best how-to manual ever published. -- Kevin Kelly, Cool Tools
The renowned author of Understanding Comics offers brilliant instruction on how to actually create this widely beloved art form.
Scott McCloud tore down the wall between high and low culture in 1993 with Understanding Comics, a massive comic book about comics, linking the medium to such diverse fields as media theory, movie criticism, and web design. In Reinventing Comics, McCloud took this to the next level, charting twelve different revolutions in how comics are generated, read, and perceived today. Now, in Making Comics, McCloud focuses his analysis on the art form itself, exploring the creation of comics, from the broadest principles to the sharpest details (like how to accentuate a character's facial muscles in order to form the emotion of disgust rather than the emotion of surprise.) And he does all of it in his inimitable voice and through his cartoon stand-in narrator, mixing dry humor and legitimate instruction. McCloud shows his reader how to master the human condition through word and image in a brilliantly minimalistic way. Both comic book devotees and the uninitiated will marvel at this journey into a once-underappreciated art form.
Автор: Mccloud, Scott Название: Reinventing comics ISBN: 0060953500 ISBN-13(EAN): 9780060953508 Издательство: HarperCollins USA Рейтинг: Цена: 2716.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The renowned author of Understanding Comics takes a fascinating look at how imagination and technology are revolutionizing comics.
Would you love to know the incredible and exciting history of baseball?
Whether you want to (1) learn incredible and interesting facts about baseball history, (2) discover some of baseball's greatest events and stories, or (3) be thoroughly entertained as you learn how baseball has evolved over the years, this book will teach you everything you need to know.
See what happens inside the game.
This book is about what makes baseball the sport it is today. We'll take you inside a game to see what individual players are thinking. You will visit the early days of the sport to see some of the influences that have made the game what it is today. You will be inspired by the examples of real players who have pursued a dream, watched their dream crumble before their eyes, and then who persisted with dedication and hard work to attain success. If life is about winning and competition, then the game of baseball is rich soil in which to develop success.
Discover the greatest innovations to the game.
Because baseball relies equally upon chance and skill, you will discover some of the tactics players have used to try and improve their odds for success: changing the bat, scuffing the ball, bunting, stealing bases, and the use of any number of superstitions and good-luck charms, to name a few.
The Rich Culture of Baseball
Baseball is a sport rich in history, culture, and traditions. It doesn't matter if you have devoted your entire life to the game or whether you know little about baseball besides its name; this book is for you You will find inside these pages both inspiration and a treasure of knowledge to flesh out the game for you. Beyond a play-by-play description of the game dynamics, you will be introduced to some of the strategies that have made baseball so unpredictably fascinating.
Trace the Development of the Sport.
You will also meet some of the interesting people who have contributed to the game and you will learn from the ongoing legacy of practical innovation that has shaped baseball over its one hundred-plus years of history. You will be introduced to innovators such as John Hillerich, Barry Bonds, Russ Ford, Harry Decker, Albert Spalding, and Alexander Cartwright. You will discover the connection between the sport of baseball and dodge ball, find out why there is a large bump in the middle of the playing field, and be transported to the ballpark for the first time "The Star Spangled Banner" was sung by the crowd. You will be inspired by the lives of athletes who pursued their dreams and continued to hope even when it appeared they would never play again. In addition, you will learn how fans have shown their support for their favorite teams and encouraged them, even in the darkest of days. Whatever your interest or level of knowledge, "The History of Baseball" will entertain, educate, and inspire you.
What Will You Discover About Baseball History?
The evolution of the game over the last 100 years.
Incredibly true baseball stories.
The inner workings of the game.
The great players, teams, and baseball strategies.
How fans have helped teams win championships.
You Will Also Learn:
How baseball has influenced American culture.
Wonderful baseball movies.
Wild facts about baseball.
The interesting lives of the best players of all time.
Discover the incredibly entertaining history of baseball.
Do you wish there was something more you could do to help your team win? Tired of getting pushed around on the field?
Whether (1) you are just starting out, (2) you want to discover some new tactics to give you the edge on your competition, or (3) if you want to hone your mind and body to boost your skills to the next level, this book will teach you everything you need to know.
Remove those nagging doubts and take the field with confidence.
In a sport like football, you need to do whatever it takes to be at the top of your game, otherwise you may find yourself on the sidelines with an injury, wishing things had gone differently. Stop trying to guess at what you think is the best course of action and start doing things in a way that really gets great results This guide will explain to you in full detail some of the best strategies, techniques, and life-style choices that can easily help football players excel - both on and off the field - and win more often
Discover the best secrets and strategies to maximize your playing potential.
Football is a popular sport for all ages, but its competitive nature requires focus and dedication in several key areas, including football knowledge, physical conditioning, and mental focus. How far you take your skills is up to you. Much depends on how willing you are to commit to the discipline of hard work in order to develop your physical and mental skills. An exceptionally talented and determined player may even hope to make it to the top - the NFL- if he works hard enough
This book is so effective that it can make a major difference in your playing.
Football is a high-impact game with major repercussions if you are not fully prepared, both mentally and physically. Learn key tactics to develop your mental toughness, especially in the heat of a game. Bring the best nutrition and physical training into play to equip your body to endure the rigors of competing at your very best.
Create a winning strategy
The best way to stay ahead and reach your goals is to create a winning strategy off the field that will give you the competitive advantage. This book will show you exactly what you need to do in terms of your health, diet, physical training, mental toughening, and goal-setting to get you where you need to be.
What Will You Learn About Football?
Football basics, for those new to the sport.
How to stretch and warm up to reduce the chance of injury.
The best offensive plays to have under your belt.
Key strategies for a winning defense.
Highly successful passing routes.
You Will Also Discover:
Professional nutritional tips designed for football players.
How to properly set, pursue, and reach your goals.
The best strength training routines for football players.
Mental toughness tactics that give you the e.
Become the key player who helps lead your team to victory
Have you had it with being tired all the time? Would you do almost anything for a good night's sleep?
Whether you want to (1)feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful and better night's sleep, then this is the book for you
Destroy insomnia once and for all.
There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how to head for bed and actually go to sleep. Use simple, straightforward instructions for getting back to sleep if you awaken in the middle of the night. You will also learn how to turn off racing thoughts and soothe your mind and body so you can fall into restful sleep.
Reboot your mind and body every night.
This comprehensive book covers everything you need to know about sleep so that you can restore and refresh your body every night You will first learn how to determine how much sleep your own body needs for optimum functioning. Then I will walk you through easy to follow instructions that will allow you to get a great night's sleep on a regular basis so that you can live and perform at a much higher level every day Sleep is far from unproductive time. Your mind and body need a certain amount of down time to repair the damage done during the previous day and to reset and replenish both mind and body to face the day to come. If I where to list the side effects from lack of sleep to the human body it would go on for several pages. That's why being able to master the art of sleeping is so important
Use a waking routine to improve your sleep.
Life is about doing what you love; good sleep ensures that you never miss out on the great things in life because you will have the energy and enthusiasm to live life to the fullest. Whether you work outside full-time or work at home, you need a good night's sleep so that you have the energy necessary to thrive and prosper Part of getting good sleep consists of what you do when you are awake. Do you get adequate light exposure to tell your body this is the time to be awake? Follow a few simple steps to help your mind and body prepare for active wakefulness and then be ready for sleep when the time comes.
Ramp down before sleep.
Just as you cool down your body after a period of physical exercise, so it is important to gradually dial back the various stimuli that trigger wakefulness. I have provided an easy-to-follow timeline, showing what to do as you approach bedtime. You will explore specific food and activity choices you can make to prepare your mind and your body for sleep. They are simple, and when practiced consistently, they work great.
What Will You Learn About Sleep?
The biological and neurological aspects of sleep.
How lack of sleep affects your physical and mental health.
The most common sleeping problems and their treatments.
How to energize your mornings.
What to do during the day to prepare yourself for sleep.
You Will Also Discover:
How to create a tranquil and relaxing sleep sanctuary.
How to establish a night time sleeping routine the right way.
The best habits for getting a great night of sleep.
Would you love to find serious relief for your asthma?
Whether you want to (1) reduce your asthma attacks, (2) discover the best ways to keep your lungs healthy and strong, or (3) find the best all natural and medical solutions for treating asthma, then this is the book for you.
Take control of your asthma.
Discover how to treat asthma, how to help prevent asthma attacks from occurring, and how to manage your asthma using some of the best all-natural and medical methods available You would be amazed at all the things you can do to help combat asthma.
Learn how to pin point your asthma symptoms.
If you've lived with asthma for a while, your symptoms and your asthma triggers may have changed over time. If you haven't re-evaluated your condition recently, now is the time to take another look. Discover possible new triggers, symptoms you may have overlooked, and early warning signs that can alert you to take evasive action to minimize an asthma attack. Learn about natural treatment options and technological medical advances that can help.
Manage your environment.
While asthma is always with you, there are ways you can adjust the world around you so as to minimize the chances of a flare-up. Learn how to easily tame your environment the right way. Benefit from recent technological advances in conditioning your air to minimize allergens and other asthma triggers.
What Will You Learn About Asthma?
The causes of asthma.
How to help prevent asthma attacks.
The best all natural ways to treat asthma.
Modern medical breakthroughs for treating asthma.
Powerful breathing exercises that work great.
You Will Also Discover:
Proper diet and exercise for asthma.
Things to do at home to reduce allergens and outbreaks.
Asthma triggers you may not have thought about.
All-natural supplements that help with asthma.
Don't limit your life.
Get major asthma relief: Buy It Now
Автор: McCloud Ace Название: Happiness: The Top 100 Best Ways to Feel Good & Be Happy ISBN: 1640480374 ISBN-13(EAN): 9781640480377 Издательство: Неизвестно Цена: 1792.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
How long has it been since you felt truly happy? Do you long for joy to fill your heart?
Whether you want to (1) defeat fear and dread, (2) learn to look on the bright side of life, or (3) find a way to stop feeling so miserable, this book will teach you everything you need to know.
Is the drudgery of your life keeping your spirits low?
You don't have to always feel like the glass is getting emptier every day. Only 33% of people consider themselves happy--that's an alarming statistic Happiness is an emotion we all welcome. We want to experience it frequently, and we can By focusing on the four main core areas of life--health, relationships, career and personal development--you will learn how to easily bring more happiness into your life on a consistent basis. Using the strategies in this book you will know exactly how to re-fill your glass each day with happiness so that you can maintain your emotional joy over the long term.
Smile more.
Experiments have shown that smiling increases your happiness. This book covers a variety of body movements and smiling techniques that will have you feeling great each day. Discover how much fun it is to bring a smile to other peoples faces as well
You can choose to be happy.
Happiness is - ultimately - your choice. 40% of our happiness is not determined by genetics, nor by our circumstances; it is completely under our control It's true that becoming happy is a process, so don't expect it to happen overnight. However, if you continue exercising your happiness muscles, if you consistently set your four basic attitudes toward the positive side of the dial, then you will be building habits that lead to a consistent state of happiness. In this book I will show you exactly what to do each day with your body and mind so that you will feel motivated, energized and excited about life.
You can be filled with hope, even in difficult times.
I'd be lying if I said we can feel happy 100% of the time; some experiences just call for anger or grief. However, you can balance your inner life so that happiness is your default mode, the way you feel generally. You can experience this balance by adopting a plan that will get you there. Life is so much better when you have a strategic plan in place to accomplish your goal of being happy Don't just wish for happiness, actively strive for it. There is so much that you can do every day to reduce stress, feel great, and live your life with passion
What Will You Learn About Happiness?
What makes us unhappy and what we can do about it.
The four general rules of happiness.
How to improve relationships so that your happiness levels soar.
How to be happy in your professional life.
How laughter can boost your own happiness as well as the happiness of all who hear it.
You Will Also Discover:
The best foods and nutrition for boosting your happiness.
Personal development techniques for attaining inner peace and happiness.
Daily routines for ensuring happiness and well-being.
Mental and spiritual techniques for bringing more happiness into your life.
Are you tired of losing? Do you wish you knew what to do in those critical situations?
Whether you want to (1) blow the competition out of the water, (2) boost your confidence, or just (3) start winning more often, this book will get you there.
Do you find it hard to think of yourself as a winner?
Even successful athletes can struggle with blows to their self-confidence. Learn proven strategies that can help you confidently make the right decisions when it counts
Develop winning habits that are proven to succeed.
Discover the empowering force of good habits, proper training and positive affirmations to compete well when the time comes.
Fuel your competitive passion.
Organize your life for peak competitive performance . Learn how to identify and remove negative influences and replace them with positive alternatives. Discover how to eliminate negative self talk and program your mind to expect success.
What Will You Learn About Competitive Strategies?
How to be calm and relaxed in key situations.
How to use the excitement of competition to help you perform better.
Powerful mental strategies for keeping your head in the game at all times.
The proper way to use goal-setting.
How to model the tactics of the experts.
You Will Also Discover:
The key strategies that all winners have in common.
How to compete effectively under all types of different circumstances.
How to train properly for competition.
How to make a masterful plan of action for peak performance success.
Are you ready to start feeling the joy of victory on a consistent basis?
In the following pages you will learn how to identify and remove hindrances that may stand in your way and how to stride into each challenge with confidence and a strong desire to compete at your highest level.
Increase your winning percentages
Give yourself the competitive advantage: Buy It Now
Do you feel overwhelmed by the many demands of coaching? Do you wish you knew exactly what to do in order to help your team succeed?
Whether you want to (1) improve your coaching skills, (2) build a great team, or (3) have a positive impact on your players, this book will get you there.
Does your coaching fall short of inspirational?
I wrote this book to help coaches know exactly what they can do to help their players win on a more consistent basis. There is nothing more enjoyable than being on a winning team that is coached by someone who is well respected. This book will walk you through the host of responsibilities a coach must tackle in order to get the desired results. You will learn how to inspire and lead your team by doing things the pros do in order to dominate. You can grow your reputation and your influence when you are a proven and successful leader
Turn skilled individual players into a powerful team.
I am offering you practical and proven strategies to help you see beyond the complex mix of personalities that make up your team so that you can build them into a powerful, smoothly-functioning unit.
Learn how to recruit the best players for your team.
Knowing how to recruit properly will give you a massive advantage over those you play against. This book will help you focus in on key traits that you want to look for in a potential member of your team.
What Will You Learn About Coaching?
What makes an effective coach.
How to identify and coach across the five stages of team development.
How to help your team members reach their full potential.
How to build inter-dependence and cooperation into your team members
How to easily handle stress.
You Will Also Discover:
The 10 best habits of an effective leader.
The value of a "pregame" ritual.
How to successfully impart both performance and life skills.
The value of identifying and communicating your core values to your team.
Build a team you can be proud of.
Learn the coaching strategies that can help your team perform like champions. You only live once, so make the most of it Being an integral part of a highly successful, happy, and highly motivated team is one of the great joys in life.
Be a winning coach
Get your team ready to compete: Buy It Now
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