Контакты/Проезд  Доставка и Оплата Помощь/Возврат
История
  +7(495) 980-12-10
  пн-пт: 10-18 сб,вс: 11-18
  shop@logobook.ru
   
    Поиск книг                    Поиск по списку ISBN Расширенный поиск    
Найти
  Зарубежные издательства Российские издательства  
Авторы | Каталог книг | Издательства | Новинки | Учебная литература | Акции | Хиты | |
 

Sleep: Discover How to Fall Asleep Easier, Get a Better Nights Rest & Wake Up Feeling Energized, McCloud Ace


Варианты приобретения
Цена: 1930.00р.
Кол-во:
Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
Склад Америка: Есть  
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
При условии наличия книги у поставщика.

Добавить в корзину
в Мои желания

Автор: McCloud Ace
Название:  Sleep: Discover How to Fall Asleep Easier, Get a Better Nights Rest & Wake Up Feeling Energized
ISBN: 9781640480704
Издательство: Pro Mastery Publishing
Классификация:


ISBN-10: 1640480706
Обложка/Формат: Paperback
Страницы: 54
Вес: 0.13 кг.
Дата издания: 21.03.2017
Язык: English
Размер: 249 x 201 x 8
Поставляется из: США
Описание:

Have you had it with being tired all the time? Would you do almost anything for a good nights sleep?

Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful and better nights sleep, then this is the book for you

Destroy insomnia once and for all.

Theres no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how to head for bed and actually go to sleep. Use simple, straightforward instructions for getting back to sleep if you awaken in the middle of the night. You will also learn how to turn off racing thoughts and soothe your mind and body so you can fall into restful sleep.

Reboot your mind and body every night.

This comprehensive book covers everything you need to know about sleep so that you can restore and refresh your body every night You will first learn how to determine how much sleep your own body needs for optimum functioning. Then I will walk you through easy to follow instructions that will allow you to get a great nights sleep on a regular basis so that you can live and perform at a much higher level every day Sleep is far from unproductive time. Your mind and body need a certain amount of down time to repair the damage done during the previous day and to reset and replenish both mind and body to face the day to come. If I where to list the side effects from lack of sleep to the human body it would go on for several pages. Thats why being able to master the art of sleeping is so important

Use a waking routine to improve your sleep.

Life is about doing what you love; good sleep ensures that you never miss out on the great things in life because you will have the energy and enthusiasm to live life to the fullest. Whether you work outside full-time or work at home, you need a good nights sleep so that you have the energy necessary to thrive and prosper Part of getting good sleep consists of what you do when you are awake. Do you get adequate light exposure to tell your body this is the time to be awake? Follow a few simple steps to help your mind and body prepare for active wakefulness and then be ready for sleep when the time comes.

Ramp down before sleep.

Just as you cool down your body after a period of physical exercise, so it is important to gradually dial back the various stimuli that trigger wakefulness. I have provided an easy-to-follow timeline, showing what to do as you approach bedtime. You will explore specific food and activity choices you can make to prepare your mind and your body for sleep. They are simple, and when practiced consistently, they work great.

What Will You Learn About Sleep?

  • The biological and neurological aspects of sleep.
  • How lack of sleep affects your physical and mental health.
  • The most common sleeping problems and their treatments.
  • How to energize your mornings.
  • What to do during the day to prepare yourself for sleep.

You Will Also Discover:

  • How to create a tranquil and relaxing sleep sanctuary.
  • How to establish a night time sleeping routine the right way.
  • The best habits for getting a great night of sleep.
  • Natural remedies that promote better sleep.

Sleep soundly and wake rested and energized.

Sleep Better: Buy It Now




Making comics

Автор: Mccloud, Scott
Название: Making comics
ISBN: 0060780940 ISBN-13(EAN): 9780060780944
Издательство: HarperCollins USA
Рейтинг:
Цена: 2925.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Magnificent The best how-to manual ever published. -- Kevin Kelly, Cool Tools

The renowned author of Understanding Comics offers brilliant instruction on how to actually create this widely beloved art form.

Scott McCloud tore down the wall between high and low culture in 1993 with Understanding Comics, a massive comic book about comics, linking the medium to such diverse fields as media theory, movie criticism, and web design. In Reinventing Comics, McCloud took this to the next level, charting twelve different revolutions in how comics are generated, read, and perceived today. Now, in Making Comics, McCloud focuses his analysis on the art form itself, exploring the creation of comics, from the broadest principles to the sharpest details (like how to accentuate a character's facial muscles in order to form the emotion of disgust rather than the emotion of surprise.) And he does all of it in his inimitable voice and through his cartoon stand-in narrator, mixing dry humor and legitimate instruction. McCloud shows his reader how to master the human condition through word and image in a brilliantly minimalistic way. Both comic book devotees and the uninitiated will marvel at this journey into a once-underappreciated art form.

Cookies: The Top 100 Most Delicious Cookie Recipes

Автор: McCloud Ace
Название: Cookies: The Top 100 Most Delicious Cookie Recipes
ISBN: 1640480161 ISBN-13(EAN): 9781640480162
Издательство: Неизвестно
Цена: 2206.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Are you tired of buying expensive cookies filled with additives and preservatives? Would you love delicious home cooked cookies straight out of the oven?

Whether you want to (1) discover the top 100 most delicious cookie recipes, (2) be the hero who brings the joy of fresh baked cookies into the world, or (3) have delicious home baked cookies anytime you want, then this is the book for you

Tired of baking the same old cookies?

In this cookie recipe book you will find plenty of opportunities to experience the breadth of variety available with cookies. The cookie is easily dressed up or down. I've included recipes appropriate for any level of formality, from the most delicate lace to the sturdiest travel fare. If it's a special occasion, make the cookies special, the results will be sure to add fresh glamour to the event. If you're throwing a party, make the cookies something worth writing home about

Try different kinds of cookies.

If your go-to recipe is a drop cookie (and whose isn't?), try making bar cookies instead. They're even simpler to make than drop cookies Rolled cookies can add a little pizzazz to your dessert tray without entailing much extra effort. If children are there, let them help decorate cutout cookies or spoon out no-bake cookies onto wax paper to cool.

Experiment with unique ingredients.

Most cookies will tolerate any number of additions, so feel free to play with them and try out new flavor and texture combinations. If you're used to making basic brownies for your crowd, try making lemon bars for a change. Sandwich cookies are a creative paradise, because you can introduce any number of flavor and color variations. Likewise, oatmeal cookies taste great with any number of ingredients added to them.

Learn how to make your favorite store-bought cookie yourself.

I've already mentioned sandwich cookies; the ones you make at home are healthier because they lack the preservatives that are added to the store-bought variety. If you like ginger snaps, you can easily make your own. The same goes for snicker doodles, macaroons, oatmeal drop cookies, and chocolate chip cookies. Prefer your cookies crunchy? Then make them crunchy. Prefer them chewy? Make them according to your own liking.

What will you learn about making cookies?

  • The best techniques for preparing each type of cookie.
  • The tools that are essential to every cookie baker.
  • How to make a variety of bar cookies for your eating enjoyment.
  • World class drop cookie recipes.
  • How to make rolled and cut-out cookies that the whole family can help with.
  • How to make intricate filled cookies and delicious sandwich cookies.

You Will Also Discover:

  • Cookies that look like tiny peaches or miniature fruit pies.
  • Delicious no-bake cookies you won't need an oven for.
  • Cookies for every occasion, including recipes reserved for specific holidays.
  • The best cookie recipes from around the world.

Enjoy life and bring more joy into the world

Get the best cookie recipes: Buy It Now

Crockpot Recipes: The Top 100 Best Slow Cooker Recipes of All Time

Автор: McCloud Ace
Название: Crockpot Recipes: The Top 100 Best Slow Cooker Recipes of All Time
ISBN: 1640480188 ISBN-13(EAN): 9781640480186
Издательство: Неизвестно
Цена: 2068.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Would you love to have delicious and healthy meals with little effort?

Whether you want to (1) discover 100 of the best crockpot recipes of all time, (2) create delicious meals with little effort, or (3) save time and money, then this is the recipe book for you

The Best Crockpot Cooking Recipes

This Crockpot Recipe Guide includes the most delicious and healthy main dishes, side dishes, breakfasts, lunches, and even mouthwatering desert dishes. There are 100 recipes that you can put in your crockpot or slow cooker in the morning before work and come home and eat within minutes something delicious. Crockpot recipes are not only easy and quick, but they are extraordinarily tasty.

Cook for tenderness and flavor.

The secret behind the marvel of slow-cooked meals is the sustained low temperature and the sealed environment. Because the temperature is low and the cooking time is extended, even the toughest cuts of meat are effectively broken down to the point that they melt in your mouth. The closed cooking environment traps all the flavor and moisture, infusing tasty juices throughout the dish. When done correctly, everything you cook in a crockpot will be very good.

Delicious recipes for breakfast, lunch and dinner.

In this book you will find all kinds of recipes including those that you can start in the morning or overnight and eat in about 8 hours. There are also recipes that only take a few hours to cook in a crockpot. Make main dishes like meatloaf, pot roast or lamb chops. Cook a whole chicken or opt for some elegant cranberry glazed chicken or Chinese Cashew Chicken. Pork roast, pork chops and maple glazed ham are a breeze in a slow cooker. Whip up some seafood including crab legs, tuna noodle casserole and a Louisiana seafood gumbo in.

Soup, stew, and vegetarian recipes.

This recipe book also has a plethora of soups and stew recipes including chicken noodle, beef stew, French onion soup and Irish stew that will keep your family coming back for more. Pasta can be made in slow cookers and you will find Alfredo and tomato recipes including lasagna and ravioli. If you aren't a meat eater, do not despair. There is a complete vegetarian section using beans, quinoa and couscous to make luscious main dishes that also serve as side dishes for those who do eat meat including Bolonaise of Cauliflower and Mushroom Stroganoff.

Delicious deserts

Did you know you can make desserts and sweets in a crockpot? You will have that ability to make cakes, cheesecake, apple crisp, nut clusters and more with the recipes in this book.

Here Is A Preview Of The Recipes You'll Discover...

  • Recipes for beef and lamb.
  • Sumptuous breakfast and lunch meals.
  • Delicious seafood dishes.
  • Chicken and pork recipes.
  • Mouthwatering recipes for soups and Stews.
  • Healthy vegetarian recipes.
  • Perfect pasta recipes.
  • The best dinner recipes.
  • Delicious desert recipes.

Start eating like royalty while saving time and money

Get the best Crockpot recipes: Buy It Now

Happiness: The Top 100 Best Ways to Feel Good & Be Happy

Автор: McCloud Ace
Название: Happiness: The Top 100 Best Ways to Feel Good & Be Happy
ISBN: 1640480374 ISBN-13(EAN): 9781640480377
Издательство: Неизвестно
Цена: 1792.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

How long has it been since you felt truly happy? Do you long for joy to fill your heart?

Whether you want to (1) defeat fear and dread, (2) learn to look on the bright side of life, or (3) find a way to stop feeling so miserable, this book will teach you everything you need to know.

Is the drudgery of your life keeping your spirits low?

You don't have to always feel like the glass is getting emptier every day. Only 33% of people consider themselves happy--that's an alarming statistic Happiness is an emotion we all welcome. We want to experience it frequently, and we can By focusing on the four main core areas of life--health, relationships, career and personal development--you will learn how to easily bring more happiness into your life on a consistent basis. Using the strategies in this book you will know exactly how to re-fill your glass each day with happiness so that you can maintain your emotional joy over the long term.

Smile more.

Experiments have shown that smiling increases your happiness. This book covers a variety of body movements and smiling techniques that will have you feeling great each day. Discover how much fun it is to bring a smile to other peoples faces as well

You can choose to be happy.

Happiness is - ultimately - your choice. 40% of our happiness is not determined by genetics, nor by our circumstances; it is completely under our control It's true that becoming happy is a process, so don't expect it to happen overnight. However, if you continue exercising your happiness muscles, if you consistently set your four basic attitudes toward the positive side of the dial, then you will be building habits that lead to a consistent state of happiness. In this book I will show you exactly what to do each day with your body and mind so that you will feel motivated, energized and excited about life.

You can be filled with hope, even in difficult times.

I'd be lying if I said we can feel happy 100% of the time; some experiences just call for anger or grief. However, you can balance your inner life so that happiness is your default mode, the way you feel generally. You can experience this balance by adopting a plan that will get you there. Life is so much better when you have a strategic plan in place to accomplish your goal of being happy Don't just wish for happiness, actively strive for it. There is so much that you can do every day to reduce stress, feel great, and live your life with passion

What Will You Learn About Happiness?

  • What makes us unhappy and what we can do about it.
  • The four general rules of happiness.
  • How to improve relationships so that your happiness levels soar.
  • How to be happy in your professional life.
  • How laughter can boost your own happiness as well as the happiness of all who hear it.

You Will Also Discover:

  • The best foods and nutrition for boosting your happiness.
  • Personal development techniques for attaining inner peace and happiness.
  • Daily routines for ensuring happiness and well-being.
  • Mental and spiritual techniques for bringing more happiness into your life.

See just how great you can make your life

Get happy: Buy It Now

Asthma: Asthma Cure: How to Treat Asthma: How to Prevent Asthma, All Natural Remedies for Asthma, Medical Breakthroughs for As

Автор: McCloud Ace
Название: Asthma: Asthma Cure: How to Treat Asthma: How to Prevent Asthma, All Natural Remedies for Asthma, Medical Breakthroughs for As
ISBN: 164048003X ISBN-13(EAN): 9781640480032
Издательство: Неизвестно
Цена: 1792.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Would you love to find serious relief for your asthma?

Whether you want to (1) reduce your asthma attacks, (2) discover the best ways to keep your lungs healthy and strong, or (3) find the best all natural and medical solutions for treating asthma, then this is the book for you.

Take control of your asthma.

Discover how to treat asthma, how to help prevent asthma attacks from occurring, and how to manage your asthma using some of the best all-natural and medical methods available You would be amazed at all the things you can do to help combat asthma.

Learn how to pin point your asthma symptoms.

If you've lived with asthma for a while, your symptoms and your asthma triggers may have changed over time. If you haven't re-evaluated your condition recently, now is the time to take another look. Discover possible new triggers, symptoms you may have overlooked, and early warning signs that can alert you to take evasive action to minimize an asthma attack. Learn about natural treatment options and technological medical advances that can help.

Manage your environment.

While asthma is always with you, there are ways you can adjust the world around you so as to minimize the chances of a flare-up. Learn how to easily tame your environment the right way. Benefit from recent technological advances in conditioning your air to minimize allergens and other asthma triggers.

What Will You Learn About Asthma?

  • The causes of asthma.
  • How to help prevent asthma attacks.
  • The best all natural ways to treat asthma.
  • Modern medical breakthroughs for treating asthma.
  • Powerful breathing exercises that work great.

You Will Also Discover:

  • Proper diet and exercise for asthma.
  • Things to do at home to reduce allergens and outbreaks.
  • Asthma triggers you may not have thought about.
  • All-natural supplements that help with asthma.

Don't limit your life.

Get major asthma relief: Buy It Now

Baseball History: The History of Baseball Along with Fascinating Facts & Unbelievably True Stories

Автор: McCloud Ace
Название: Baseball History: The History of Baseball Along with Fascinating Facts & Unbelievably True Stories
ISBN: 164048132X ISBN-13(EAN): 9781640481329
Издательство: Неизвестно
Цена: 2068.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Would you love to know the incredible and exciting history of baseball?

Whether you want to (1) learn incredible and interesting facts about baseball history, (2) discover some of baseball's greatest events and stories, or (3) be thoroughly entertained as you learn how baseball has evolved over the years, this book will teach you everything you need to know.

See what happens inside the game.

This book is about what makes baseball the sport it is today. We'll take you inside a game to see what individual players are thinking. You will visit the early days of the sport to see some of the influences that have made the game what it is today. You will be inspired by the examples of real players who have pursued a dream, watched their dream crumble before their eyes, and then who persisted with dedication and hard work to attain success. If life is about winning and competition, then the game of baseball is rich soil in which to develop success.

Discover the greatest innovations to the game.

Because baseball relies equally upon chance and skill, you will discover some of the tactics players have used to try and improve their odds for success: changing the bat, scuffing the ball, bunting, stealing bases, and the use of any number of superstitions and good-luck charms, to name a few.

The Rich Culture of Baseball

Baseball is a sport rich in history, culture, and traditions. It doesn't matter if you have devoted your entire life to the game or whether you know little about baseball besides its name; this book is for you You will find inside these pages both inspiration and a treasure of knowledge to flesh out the game for you. Beyond a play-by-play description of the game dynamics, you will be introduced to some of the strategies that have made baseball so unpredictably fascinating.

Trace the Development of the Sport.

You will also meet some of the interesting people who have contributed to the game and you will learn from the ongoing legacy of practical innovation that has shaped baseball over its one hundred-plus years of history. You will be introduced to innovators such as John Hillerich, Barry Bonds, Russ Ford, Harry Decker, Albert Spalding, and Alexander Cartwright. You will discover the connection between the sport of baseball and dodge ball, find out why there is a large bump in the middle of the playing field, and be transported to the ballpark for the first time "The Star Spangled Banner" was sung by the crowd. You will be inspired by the lives of athletes who pursued their dreams and continued to hope even when it appeared they would never play again. In addition, you will learn how fans have shown their support for their favorite teams and encouraged them, even in the darkest of days. Whatever your interest or level of knowledge, "The History of Baseball" will entertain, educate, and inspire you.

What Will You Discover About Baseball History?

  • The evolution of the game over the last 100 years.
  • Incredibly true baseball stories.
  • The inner workings of the game.
  • The great players, teams, and baseball strategies.
  • How fans have helped teams win championships.

You Will Also Learn:

  • How baseball has influenced American culture.
  • Wonderful baseball movies.
  • Wild facts about baseball.
  • The interesting lives of the best players of all time.

Discover the incredibly entertaining history of baseball.

Get inside the game: Buy It Now

Coaching: Coaching Strategies: The Top 100 Best Ways to Be a Great Coach

Автор: McCloud Ace
Название: Coaching: Coaching Strategies: The Top 100 Best Ways to Be a Great Coach
ISBN: 1640480110 ISBN-13(EAN): 9781640480117
Издательство: Неизвестно
Цена: 1930.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Do you feel overwhelmed by the many demands of coaching? Do you wish you knew exactly what to do in order to help your team succeed?

Whether you want to (1) improve your coaching skills, (2) build a great team, or (3) have a positive impact on your players, this book will get you there.

Does your coaching fall short of inspirational?

I wrote this book to help coaches know exactly what they can do to help their players win on a more consistent basis. There is nothing more enjoyable than being on a winning team that is coached by someone who is well respected. This book will walk you through the host of responsibilities a coach must tackle in order to get the desired results. You will learn how to inspire and lead your team by doing things the pros do in order to dominate. You can grow your reputation and your influence when you are a proven and successful leader

Turn skilled individual players into a powerful team.

I am offering you practical and proven strategies to help you see beyond the complex mix of personalities that make up your team so that you can build them into a powerful, smoothly-functioning unit.

Learn how to recruit the best players for your team.

Knowing how to recruit properly will give you a massive advantage over those you play against. This book will help you focus in on key traits that you want to look for in a potential member of your team.

What Will You Learn About Coaching?

  • What makes an effective coach.
  • How to identify and coach across the five stages of team development.
  • How to help your team members reach their full potential.
  • How to build inter-dependence and cooperation into your team members
  • How to easily handle stress.

You Will Also Discover:

  • The 10 best habits of an effective leader.
  • The value of a "pregame" ritual.
  • How to successfully impart both performance and life skills.
  • The value of identifying and communicating your core values to your team.

Build a team you can be proud of.

Learn the coaching strategies that can help your team perform like champions. You only live once, so make the most of it Being an integral part of a highly successful, happy, and highly motivated team is one of the great joys in life.

Be a winning coach

Get your team ready to compete: Buy It Now

Emotions: The Top 100 Best Ways to Gain Emotional Prosperity

Автор: McCloud Ace
Название: Emotions: The Top 100 Best Ways to Gain Emotional Prosperity
ISBN: 1640480218 ISBN-13(EAN): 9781640480216
Издательство: Неизвестно
Цена: 1930.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Are your emotions out of control? Do you long for peace of mind?

Whether you want to (1) know how to manage your feelings and emotions the right way, (2) harness the power of your emotions to your advantage, or (3) have more happiness and peace of mind in your life, then this is the book for you

Don't lie awake at night flooded by worries and uncontrolled emotions.

This book covers an incredible variety of strategies, techniques, tools, and tips that will give you the ability to improve your emotional well-being. Emotional Mastery is a key skill when it comes to building a life that is full of vitality, contentment, and happiness. It is so valuable that you would be highly negligent not to invest some of your time and money to learn the skills necessary to ensure your success and happiness on this planet.

Get out from under the tyrannical thumb of your negative emotions... once and for all.

Stop letting negative emotions run wild While there is value to all emotions, there is no reason for them to run your life. Learn to spot the early warning signs of emotional distress before your feelings run away with you. Learn practical strategies to stay in control when powerful negative feelings appear. Don't settle for an angry, out-of-control, and depressed day-to-day existence Learn what you can do in order to gain control of your emotions and live a happier and more successful life Whatever thoughts and emotions are running rampant and wreaking havoc inside you, this book can help

Boost your physical and emotional health.

Gain control over your emotions while you can. The danger is that some emotions can actually do damage to you mentally, physically and spiritually over time. The last thing you want is to be to dependent on medications for your emotional stability. Even if this is your case, there are things you can do to drastically improve your emotional health and minimize additional strain to your emotional system. In this book you will learn how to re-frame negative experiences so that they no longer torment you. Discover your inner dialogue and use it to support positive emotions. Learn tactics that will enable you to objectify your emotions. Discover your emotional triggers and learn how to anchor positive emotions to them.

Turn your emotions to your advantage.

Learn how to use the energy generated by your emotions to think clearly and respond calmly but powerfully. Turn anger and anxiety into positive tools that can help you weather the storms of life. Learn to appreciate and see the value in all your emotions then discover how to release them so that they no longer haunt you.

What Will You Learn About Emotions?

  • Powerful relaxation strategies.
  • The right way to let emotions ruin their course.
  • How your physical posture and body movements affect your emotions and how you can use this to your advantage.
  • How to identify when your body is entering "stress mode" and how to best respond.
  • Physical activities and foods that can be used to boost emotional well-being.

Take control of your mind and emotions.

Free yourself: Buy It Now

Tennis: Tennis Strategies: The Top 100 Best Things That You Can Do to Greatly Improve Your Tennis Game

Автор: McCloud Ace
Название: Tennis: Tennis Strategies: The Top 100 Best Things That You Can Do to Greatly Improve Your Tennis Game
ISBN: 1640480781 ISBN-13(EAN): 9781640480780
Издательство: Неизвестно
Цена: 1930.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Reinventing comics

Автор: Mccloud, Scott
Название: Reinventing comics
ISBN: 0060953500 ISBN-13(EAN): 9780060953508
Издательство: HarperCollins USA
Рейтинг:
Цена: 2716.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The renowned author of Understanding Comics takes a fascinating look at how imagination and technology are revolutionizing comics.


ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
   В Контакте     В Контакте Мед  Мобильная версия