| Автор: Gaynor, Mitchell L.
Название: The Healing Power of Sound
ISBN: 1570629552 ISBN-13(EAN): 9781570629556
Издательство: Random House (USA)
Цена: 3166.00 р.
Наличие на складе: Нет в наличии.
Описание: Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In "The Healing Power of Sound, " he presents his sound-based techniques for self-healing--techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life.
Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. "The Healing Power of Sound " includes twelve exercises involving breathing, meditation, and "toning"--using pure vocal sound to resolve tension, release emotion, and spur the healing process--that can be used by anyone to improve health and quality of life. |
