Cops` True Stories of the Paranormal: Ghost, UFOs, and Other Shivers, Christensen Loren W.
Автор: Christensen Loren W. Название: Solo Training: The Martial Artist`s Home Training Guide ISBN: 1594394881 ISBN-13(EAN): 9781594394881 Издательство: Неизвестно Цена: 2890.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level.
Organize your solo workouts to get maximum results from even the shortest training sessions.
Improve your speed and power with dozens of inside tips and tricks.
Beat boredom and get excited about your solo training sessions.
Become a well-rounded fighter by adding essential skills your instructor may not be teaching you.
Safely experiment with new techniques to find your ideal personal style of training.
Get an edge on your opponents with training methods that will elevate your skills in the ring and on the street.
Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen's no-nonsense writing style will get you up and moving, even on the days you'd rather skip your solo workout. This book is packed with insight, technique, and motivation. It will become your favorite training partner.
Автор: Christensen Loren W. Название: Musings On Violence ISBN: 1717078885 ISBN-13(EAN): 9781717078889 Издательство: Неизвестно Цена: 2750.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Bestselling writer Loren W. Christensen has written many well-reviewed how-to-do books. In Musings on Violence, Loren takes a different approach and conveys his thoughts on training for violence, surviving it as it happens, and managing the aftermath. He also discusses what it means to be a warrior-a martial artist, a cop, soldier, and citizen.Loren has been a martial artist since 1965. He is an inductee into the martial arts Masters Hall of Fame and holds an 8th dan in karate, a 2nd dan in jujitsu, and a 1st dan in arnis.A 29-year veteran of law enforcement (ret), Loren brawled one-on-one with outlaw bikers, an Olympic Games powerlifter, construction workers, anarchists, crazed dopers, and the violent mentally deranged. As a Military Policeman in war-torn Saigon, Vietnam (then ranked the most dangerous city in the world), he experienced, as he said in a recent interview, "twenty years of violent police work condensed into 12 months."In short, Loren knows what he's talking about.CONTENTSINTRODUCTIONSECTION ONE: MARTIAL ARTSCHAPTER 1: The First 50 YearsCHAPTER 2: You're Turning 30, 40, 50, 60, 70CHAPTER 3: More on Training ConsistencyCHAPTER 4: Three Answers to Three QuestionsCHAPTER 5: Can You Think Yourself Faster?CHAPTER 6: 25 Tips for Developing Powerful TechniquesCHAPTER 7: The 1,200-Rep Kicking DrillCHAPTER 8: Thoughts on FlexibilityCHAPTER 9: Dirty Fighting TechniquesCHAPTER 10: Thoughts About the TackleCHAPTER 11: No Stance as a StanceCHAPTER 12: Hitting the LiverCHAPTER 13: Ground FightingCHAPTER 14: Ground and Pound and Return to SenderCHAPTER 15: How to Develop Callused KnucklesCHAPTER 16: Ki, Chi, or Kung Foo-ee?CHAPTER 17: OMG It's the Exclamation People CHAPTER 18: Me, the BullyCHAPTER 19: Some Lessons HurtCHAPTER 20: Parting Thoughts on the Martial ArtsSECTION TWO: SELF-DEFENSECHAPTER 21: Use Your Eyes to Save Your BaconCHAPTER 22: Preparation for Defense Against a GunCHAPTER 23: De-escalationCHAPTER 24: Personal ResponsibilityCHAPTER 25: Firearms: Be in the Moment or Someone Might Get ShotCHAPTER 26: Elements of Gun DefenseCHAPTER 27: "An Attacker Would Never ..." CHAPTER 28: Active Shooter: The First Five MinutesCHAPTER 29: The "You Know What Really Hurts?" GameCHAPTER 30: On Getting Nailed in the GroinCHAPTER 31: The Groin: Hit it More Than OnceCHAPTER 32: Street Magic and Street FightingCHAPTER 33: Clinching: A Few Painful DefensesCHAPTER 34: Carotid Constraint: It's Not a ToyCHAPTER 35: Street People: How Dangerous are TheySECTION THREE: LAW ENFORCEMENTCHAPTER 36: PTSD: Be Careful About ThatCHAPTER 37: Helping Families Cope with Officer-Involved ShootingsCHAPTER 38: Shot 10 TimesCHAPTER 39: Carotid ConstraintCHAPTER 40: The Street Dance of Hookers, Tricks, and CopsCHAPTER 41: Advice from a Veteran Prostitution DecoyCHAPTER 42: 5 Psychological Factors that Affect Rioters and PoliceCHAPTER 43: Controlling FearCHAPTER 44: The Power of Combat BreathingCHAPTER 45: Psyching UpCHAPTER 46: The Sometimes Unreality of CombatCHAPTER 47: Criticism is a Given in Police WorkCHAPTER 48: 65 Tips for CopsSECTION FOUR: WARRIORHOODCHAPTER 49: DiscoveryCHAPTER 50: Thoughts on WarriorhoodCHAPTER 51: Are You Ready?CHAPTER 52: Physical Conditioning for the Warrior
Описание: In 1997, renown police psychologist Dr. Alexis Artwohl and police officer Loren W. Christensen (co-author of On Combat) wrote Deadly Force Encounters: What Cops Need to Know to Mentally and Physically Prepare for and Survive a Gunfight. It quickly became an authoritative book for police officers, citizens legally carrying a concealed firearm, and police academies.
The greatly expanded scientific research, stories, and analysis in this second edition, Deadly Force Encounters: Cops and Citizens Defending Themselves and Others, focus on the most infrequent but most challenging part of the police profession: the use of deadly force. This book is not about specific laws, tactics, or equipment, but how the science of human performance influences the people behind the badge. This knowledge is crucial for physical, legal, and emotional survival.
Citizens, armed or not, will benefit from the information to help them survive violent threats. "When seconds count, the police are only minutes away." If citizens use deadly force to survive, this book will help them prepare for the legal and emotional challenges of the aftermath.
Although the focus is about savings lives when threatened with violence, much of the information is relevant to people facing a wide variety of extreme events and everyday dangers.
All readers who want facts about violent encounters rather than myth and ill-informed hyperbole will find this book a useful reference.
Foreward by Laurence Miller, Ph.D., clinical, forensic, and police psychologist, and author of the upcoming book: The Psychology of Police Deadly Force Encounters: Science, Practice, and Policy (Charles C. Thomas, 2020): "Already a classic, the second edition of Deadly Force Encounters expands and deepens the empirical, theoretical, and practical knowledge base of police deadly force encounters for the challenges of the 21st century. Written by co-authors who skillfully combine in-depth scholarship with on-the-street experience, this is an authoritative guide that every law enforcement supervisor, policymaker, and rank and file cop should be familiar with and have on hand for day-to-day guidance. You won't just read this book; you'll deploy it as a vital work tool to make you safer, smarter, and more resilient in the complex and sometimes contentious climate of modern policing. In a field often plagued with subjective impressions, anecdotal mythology, and political agendas, this volume stands out as a science-based, practical guide to understanding, preparing for, enduring, and recovering from a law enforcement deadly force encounter with your safety and sanity intact."
Introduction Chapter 1: Shootout with the Devil Chapter 2: The Survival Triangle Chapter 3: Community Policing Chapter 4: Human Performance Factors Chapter 5: Mindset Chapter 6: Fear Chapter 7: Responses to Handgun Wounds are Unpredictable Chapter 8: Citizens: Force Multipliers Chapter 9: Attention, Perception, and Memory Chapter 10: Decision making Chapter 11: The Survival Bias in Decision making Chapter 12: Training Chapter 13: Legal Survival Chapter 14: Investigations and the Courtroom Chapter 15: Short-term Reactions to a Deadly Force Encounter Chapter 16: Traumatic Stress Reactions Chapter 17: Police Officer Job Stress Chapter 18: Organizational Stress Chapter 19: Resiliency Chapter 20: Impact on Families Bibliography About the Authors
Описание: To meditate, you don't need to follow a particular religion, espouse New Age theories and beliefs, bow to a guru, sensei, sifu, or a robed and bearded guide. Nor do you need to burn incense or rub crystals. This book shows you easy ways to meditate whenever and wherever you want-you'll learn how to do it without anyone knowing-and still hang out with your military pals, cop buddies, and fellow martial arts students. You can still own a pit bull, drive a Harley, and share lies with your drinking buddies. The same is true whether you're a firefighter, doorman, bodyguard, medic, or security officer. The simple fact is, meditation as taught within these pages, will make you a better warrior. "I wish I would have had this book before I deployed to Afghanistan. It's exactly what I was looking for." - Army veteran "No matter who you are, Loren has things to teach you and if a veteran this grizzled presents a book of the precious mental tricks that have helped to keep him alive, well, I don't want to be unkind, but it would be kind of stupid not to read it." Rory Miller, author of "Facing Violence"
Описание: There is a truth in the world of hand-to-hand combat that too many martial artists aren`t aware of or refuse to believe. Every time you discover a sure technique, one that makes all your training partners groan and writhe in agony, there exists out there in the mean streets a host of people who won`t feel it.
Описание: You have an owner`s manual for your car, your stereo, and even your blender, so why not your body? The Fighter`s Body is exactly thatan owner`s manual for your most complex piece of equipment.
Описание: What if there were a secret ingredient that could make every one of your martial arts techniques better? Not only faster and more powerful, but more likely to slam home to exactly the right target every time? Maybe there is. Timing is the art and science of ending a confrontation as quickly and efficiently as possible.
Автор: Christensen Loren W. Название: Self-Defense for Women: Fight Back ISBN: 159439492X ISBN-13(EAN): 9781594394928 Издательство: Неизвестно Цена: 3166.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Somewhere in America right now are four or five women who will be killed tomorrow. They are going about their day, and I know if they were prepared to counter attack in the ways Loren Christensen and Lisa Place teach, they'd have a far better chance of prevailing tomorrow." --Gavin de Becker (from his Foreword), best-selling author of The Gift of Fear
Some "experts" say you should be submissive when attacked at home or by a stranger. You won't find that advice here, although you might use it as a ruse before you claw your assailant's eyes and smash his groin. Your ultimate goal is to get away, but you don't achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting her babies.
In Self-Defense for Women: Fight Back, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees, and feet to survive the attacks unsuspecting women become the victims of every day. And you will learn that you're surrounded by a limitless cache of weapons you can use to your advantage against a larger assailant.
How to recognize and assess a threat
How to de-escalate a bad situation
7 basic defensive techniques any woman can use effectively
Advanced skills for when you want to know more
How to identify and use everyday objects as defensive weapons
What to practice to prepare for a potential confrontation
How to practice at home, alone, and with a partner
Why you need to be physically fit and how to make a fitness plan
How to use fear as a weapon
The power of your mind and how to harness it for self-defense
If you're ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street.
Описание: Whether you are a law enforcement officer seeking to improve your edge or a martial artist wanting to expand your knowledge of street-proven techniques, you will find Defensive Tactics: Street-Proven Arrest and Control Techniques is filled with invaluable information to prepare you for even the most difficult scenarios.
Автор: Christensen Loren W. Название: Fighter`s Fact Book 2: Street Fighting Essentials ISBN: 1594394849 ISBN-13(EAN): 9781594394843 Издательство: Неизвестно Цена: 2752.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: You will learn how to defend yourself against multiple assailants, violent dogs, and knife attacks. You`ll learn how to contend with close-quarters attacks and adversaries who are impervious to pain. You`ll also get no-nonsense instruction on fighting wounded and the justified use of extreme tactics.
In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core--chest, abs, hips, shoulders, and back--is the source of your body's power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter.
You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can't find a partner, and get the most out of your mannequin bag.
This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout.
If you're looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts.
Автор: Christensen MR Loren W Christensen W Название: Solo Training 3 ISBN: 1517332400 ISBN-13(EAN): 9781517332402 Издательство: Неизвестно Цена: 2923.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book isn't about keeping up with 20-year-olds in the martial arts. It's about developing speed, power, flexibility, good health, and street savvy past the age of 50, and continuing to train and progress for many more years. Here's what's inside. Targets To End A Fight Quickly Hitting A Downed Attacker Mental Imagery: "Attacking" Innocent People Train Every Position To Be A Fighting Stance Speed Training Mental Training: Defining Words With Movement Smart Aerobic And Anaerobic Training The Importance Of Training Consistency Kata Training Build a Powerful Core Movement Specific Resistance Training Smart Use Of Repetitions Prevent Injury and Slow Aging With Easy Stretching Fuel Your Body Properly To Progress Understanding Aging: Don't Worry About What You Can't Do Know Your Body: Train For More Years Getting In Shape For Surgery And Training After A Dozen 20-Minute Solo Workouts 20, 1-Minute Workouts
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