Описание: Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functions--the brain-based processes that assist in planning, initiating, and carrying out tasks to complete projects. Then using exercises designed to identify areas that need addressing, it aims to "tune up" these executive functions for maximum productivity. In contrast to many books on ADHD, which can have good ideas but lack practical ways to apply them in everyday life, this guide includes specific recommendations for improving distractibility, working memory, attention, organization, time management, and response inhibition deficits. With strategies based in the science of how the ADHD brain processes information, this reference bridges the gap between knowledge and action.
Описание: You Are That Girl is a 21 day workbook designed to help you uplevel your confidence, self love and happiness. Featuring 21 daily lessons to improve your confidence, you'll learn how to develop genuine self love + confidence with this step by step guide. Aside from daily lessons, each day in this workbook also includes questions and exercises to help you apply the material. The lessons build upon one another and are designed in a specific order. After the 21 days, you'll feel like a new woman. Society wants you to think that being confident is difficult work, but it's not The truth is that confidence is a skill you can learn today. This workbook is your key to unlocking your natural confidence and becoming the woman you are meant to be. Confidence makes you the best you can be. Uplevel your life with this simple, transformative and exciting workbook. This 21 day guided workbook will help you: - Increase your happiness and sense of self, so that you are more loving to yourself, . - Learn what it truly takes to be confident & how to do the inner work - Give you a more positive outlook on life. - Help you love yourself and be the best you can be. - Guide you in getting to know and understand yourself on a deeper level. Join the thousands of people who have already started on their confidence journey with this book. Begin your 21 day confidence journey today and become THAT girl
Achieving Happiness tells the story of how the author overcame his own self-imposed limitations and then worked as a therapist, coach, and facilitator of psychological workshops, before creating Mindset Priming - a fascinating coaching approach, linking psychology and kinesiology, that "does for coaching what colour did for black-and-white television".
His work has benefited clients from all walks of life - the unemployed, the homeless, the critically ill, people in businesses and athletes with Olympic aspirations.
He hopes that the many glowing endorsement of his work will inspire readers to follow in his footsteps and apply the concepts from the book to ensure they have something to look forward to that stimulates and energises them.
He also hopes that coaches and mentors will want to improve their skills and will choose to work with Mindset Priming to put their own clients in touch with their ideal future and to remove any sabotage that may be inhibiting their progress.
Автор: Ali, Shainna Название: Self-love workbook ISBN: 1646044428 ISBN-13(EAN): 9781646044429 Издательство: Gazelle Book Services Рейтинг: Цена: 5146.00 р. Наличие на складе: Нет в наличии.
Описание: With 77,000 copies in print, The Cat Behavior Answer Book has been helping cat lovers understand and become better caretakers of their feline companions for 15 years. The fully revised 2nd edition features a larger format with a fresh design and the most up-to-date scientific evidence and insights into why cats do what they do and how to encourage healthy, positive habits.
Описание: Would you like to get rid of the negativity and work on yourself to develop a strong self-confidence and be happy?
If yes, then keep reading...
The truth is that very few of us are blessed with high levels of natural self-esteem. Humans are flawed by our very nature. That's what makes life interesting. The negative conditioning, we absorb through the years, especially with regards to ourselves, can really hinder our thinking. It can stifle our progress, and often cause us much undue mental anguish along the way.
But it wasn't always like this. As toddlers we had none of these worries. From the ages of 2-8 we begin to pick up all sorts of programming about the world. We start to evaluate our surroundings, and more importantly, how we fit into them. We begin to ascribe meaning to events, which can have huge implications over time. This continues into our teenage years and young adult life. Its then simply a game of gauging our place in the social pecking order. This can be especially true for women, as the societal pressures are so heavy.
I have long been obsessed with uncovering the principles which most effectively lead to a harmonious life and this book is designed to get you back to the natural and pure success seeking mindset you had as a toddler.
This book gives a comprehensive guide on the following:
It's completely unrealistic to expect to wake up one morning and suddenly be full of confidence, attracting abundance at every turn. However, it's entirely within the realms of possibility to slowly build up your self-esteem over time, helping to create a cast-iron belief system that belongs to you, and you only.
Do you believe that you will have high self-esteem when:
- you make a lot of money?
- you achieve a high position in your work?
- you have an expensive car or an expensive home?
- you are famous?
- you find the right relationship?
- you receive approval from the important people in your life?
Who or what you think and say you are is a reflection of your experiences, and if you have to change any negative view you have about yourself, you have to start addressing it from its root through mind reconfiguration.
In general, trauma is considered a physical and psychiatric condition.
The profession of modern medicine and psychology deeply underestimates their deep interaction with pain treatment, thus offering lip service to a connection between mind and body.
The welded unity of body and mind, which has formed the philosophical and practical foundations of most of the traditional healing systems in the world, unfortunately does not provide our modern understanding and treatment.
that every organ system of the body has a psychic appearance in the body.
Many stress treatments discuss the psyche through interaction and the chemicals of the mind with medicine.
Both methods can be useful. However, trauma is not healed and will never be treated in full unless we think of the essential role of the body. We must consider the impact of trauma and its key role in the repair of its effects on the body.
Our attempts to heal injuries without this basis are insufficient and arbitrary. This book however encompasses all the aspects of developmental trauma healing.
The areas covered are as under:
- Trauma an introduction
- Healing Developmental Trauma
- Road to recovery
- Self-awareness
- Building support system and growth of mind and body
In order to explore further, a thorough read of this book is a must. So, do not wait and get your copy now.
Описание: Anger Management: 12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence, and Self Discipline gives you an outline of the 12 most critical steps that you should take to manage your anger
Описание: Discover How Having Self-LoveCan Help You Achieve Great Health & Happiness Like You Would Never Imagine You Could Have Today
Do you constantly berate yourself for things you wish you could do better? Do you feel that happiness just seems like an unatainable emotion? Do feelings of stress and anxiety make you feel less worthy? And do you also struggle with feelings of inadequacy in life? What If I Told You ThatLoving YourselfIs The First Step Towards Feelings of Worthiness and Will Lead You To A Path of True Happiness and Forgiveness? Would Learning How To Do That Be of Value To You? In "Self-Love" You Will Learn And Find... Why You Deserve To Be LovedThe Signs and Symptoms of Depression and Negative ThinkingHow To Deal With Different Types of AnxietyWhat Self-Compassion Really Is All AboutThe Myths and Benefits of Self-CompassionDealing With Feelings of NegativityBuilding and Mastering Your EmotionsWhy It Is Normal To Feel Panic and WorryBest Practices To Cope With Trauma and Winning The Battle Against Anxiety
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