Fatigue: Overcome Chronic Fatigue: Discover How to Energize Your Body & Mind So That You Can Bring the Energy & Passion Back In, McCloud Ace
Автор: Mccloud, Scott Название: Making comics ISBN: 0060780940 ISBN-13(EAN): 9780060780944 Издательство: HarperCollins USA Рейтинг: Цена: 2925.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Magnificent The best how-to manual ever published. -- Kevin Kelly, Cool Tools
The renowned author of Understanding Comics offers brilliant instruction on how to actually create this widely beloved art form.
Scott McCloud tore down the wall between high and low culture in 1993 with Understanding Comics, a massive comic book about comics, linking the medium to such diverse fields as media theory, movie criticism, and web design. In Reinventing Comics, McCloud took this to the next level, charting twelve different revolutions in how comics are generated, read, and perceived today. Now, in Making Comics, McCloud focuses his analysis on the art form itself, exploring the creation of comics, from the broadest principles to the sharpest details (like how to accentuate a character's facial muscles in order to form the emotion of disgust rather than the emotion of surprise.) And he does all of it in his inimitable voice and through his cartoon stand-in narrator, mixing dry humor and legitimate instruction. McCloud shows his reader how to master the human condition through word and image in a brilliantly minimalistic way. Both comic book devotees and the uninitiated will marvel at this journey into a once-underappreciated art form.
Are you tired of living in pain, but can't afford professional massage therapy?
Whether you want to (1) feel better (2) learn exactly how to massage all the different areas of your body, or (3) relieve stress and eliminate pain, then this is the book for you.
How much longer are you willing to suffer?
You'll be amazed at how much you can do on your own to relieve pain, dissolve muscle tension and release stress. The increased blood circulation provided by massage therapy can enhance healing and boost your immune system. Whether you slept wrong and woke up with a kink in your neck, or you're dealing with chronic emotional or physical pain, massage therapy can help.
Easily learn from step-by-step instructions.
You don't have to spend hundreds of dollars on professional massages Learn how to take care of yourself and your loved ones like a pro, and on your own time schedule Detailed instructions will walk you through the process of finding a specific location to work on and then performing the appropriate therapeutic treatment. Detailed instructions are included for muscle relaxation, how to use trigger points, and how to perform acupressure therapy.
Treat yourself and others to a top-of-the-line massage experience.
Wouldn't you like to treat your close friends or loved ones to the restorative refreshment of massage? Once you have learned how to perform these therapeutic treatments on your own body, it's a simple matter to offer the same benefits to others. Whether you massage them directly or provide them instructions on how they can massage their own tight muscles and release their painful trigger points, you will be offering them a priceless gift of increased joy and health.
Learn simple skills that have been proven to work effectively.
With a bit of time investment, you will be able to come up with your own massage routine that benefits your specific needs. Each time you discover a new treatment option, you will have another tool in your arsenal for living a happy and healthy life.
What will you learn about massage therapy?
Detailed instructions for massaging yourself and others..
A step-by-step guide for treating key body trouble spots.
The locations of critical trigger points and acupressure points.
The best products to enhance and enjoy your massage experience.
Aromatherapy and essential oils for massage use.
You Will Also Discover:
How to give yourself and others a top-of-the-line massage from home.
Secrets of pain management and stress relief.
How to combine what you've learned into a workable strategy for boosting your health and well-being.
Treatments designed to relieve or totally eradicate your suffering.
Are you tired of being weak, fat and having low energy? Do you wonder why you don't feel good despite having the resources of the world at your fingertips?
Whether you want to (1) lose weight, (2) have more energy, or (3) have a strong body and mind, this book will get you there.
Stop functioning like you have grown old before your time
They say that age is just a number; I'm here to tell you that you don't need to look or feel your age. The better you learn how to treat your body and your mind, the more invigorated you can look and feel. My purpose in writing this book is to give you the proven tools for vibrant living that can last you for the rest of your life
Boost your chances of living to a ripe old age while enjoying life in the process
In this book you will discover the best strategies available to eat healthily, increase your strength, exercise intelligently and naturally boost your energy levels You can attain a higher level of health and fitness. Don't settle for the ordinary humdrum existence that massive corporations have lured you into with their unhealthy foods. Use the strategies pro athletes adopt to dramatically increase their health and overall well-being. This book includes proven, natural, and easy-to-follow strategies that can easily increase the level of your health Stop just wishing you could have greater health and vitality and start doing what really works to live a life full of energy and vibrant good health
Prepare your body and mind for peak performance.
Whatever your level of health, you can begin today to improve it. Learn to give your body the foods it needs in order to heal itself and hand you enough energy to sail through your days with enthusiasm and vigor. What you eat isn't a diet as much as it is a lifestyle. I will explain how specific foods can benefit specific parts of your body, and how they can help shape your mind. I will also detail specific strategies you can use to boost your mental health, think clearly, and get plenty done in a single day.
Eat to prevent obesity.
With America poised to see half its population labelled as obese before the end of the century, and this problem prevalent in many other countries around the world, it is vital that we do what we can to break free of this unhealthy cycle. If you incrementally introduce the simple lifestyle changes I am providing, you can boost your health while promoting a healthy body weight. I have included key strategies you can easily apply to your life in order to start thriving.
What Will You Learn About Health?
The best foods to eat for healthy living.
The benefits of following a Mediterranean diet.
Cardiovascular exercises and physical training strategies.
The best all-natural energy-boosting supplements.
Strength training exercises and workouts, described in detail.
You Will Also Discover:
A practical guide to the best health principles of all time that you can apply to your life.
How to customize a nutritional plan to meet your body's needs.
Ways you can utilize your thinking to boost your physical and mental health.
How to put everything together so that you can live a super-charged and healthy life.
Do you wish there was something more you could do to help your team win? Tired of getting pushed around on the field?
Whether (1) you are just starting out, (2) you want to discover some new tactics to give you the edge on your competition, or (3) if you want to hone your mind and body to boost your skills to the next level, this book will teach you everything you need to know.
Remove those nagging doubts and take the field with confidence.
In a sport like football, you need to do whatever it takes to be at the top of your game, otherwise you may find yourself on the sidelines with an injury, wishing things had gone differently. Stop trying to guess at what you think is the best course of action and start doing things in a way that really gets great results This guide will explain to you in full detail some of the best strategies, techniques, and life-style choices that can easily help football players excel - both on and off the field - and win more often
Discover the best secrets and strategies to maximize your playing potential.
Football is a popular sport for all ages, but its competitive nature requires focus and dedication in several key areas, including football knowledge, physical conditioning, and mental focus. How far you take your skills is up to you. Much depends on how willing you are to commit to the discipline of hard work in order to develop your physical and mental skills. An exceptionally talented and determined player may even hope to make it to the top - the NFL- if he works hard enough
This book is so effective that it can make a major difference in your playing.
Football is a high-impact game with major repercussions if you are not fully prepared, both mentally and physically. Learn key tactics to develop your mental toughness, especially in the heat of a game. Bring the best nutrition and physical training into play to equip your body to endure the rigors of competing at your very best.
Create a winning strategy
The best way to stay ahead and reach your goals is to create a winning strategy off the field that will give you the competitive advantage. This book will show you exactly what you need to do in terms of your health, diet, physical training, mental toughening, and goal-setting to get you where you need to be.
What Will You Learn About Football?
Football basics, for those new to the sport.
How to stretch and warm up to reduce the chance of injury.
The best offensive plays to have under your belt.
Key strategies for a winning defense.
Highly successful passing routes.
You Will Also Discover:
Professional nutritional tips designed for football players.
How to properly set, pursue, and reach your goals.
The best strength training routines for football players.
Mental toughness tactics that give you the e.
Become the key player who helps lead your team to victory
Are you tired of losing? Do you wish you knew what to do in those critical situations?
Whether you want to (1) blow the competition out of the water, (2) boost your confidence, or just (3) start winning more often, this book will get you there.
Do you find it hard to think of yourself as a winner?
Even successful athletes can struggle with blows to their self-confidence. Learn proven strategies that can help you confidently make the right decisions when it counts
Develop winning habits that are proven to succeed.
Discover the empowering force of good habits, proper training and positive affirmations to compete well when the time comes.
Fuel your competitive passion.
Organize your life for peak competitive performance . Learn how to identify and remove negative influences and replace them with positive alternatives. Discover how to eliminate negative self talk and program your mind to expect success.
What Will You Learn About Competitive Strategies?
How to be calm and relaxed in key situations.
How to use the excitement of competition to help you perform better.
Powerful mental strategies for keeping your head in the game at all times.
The proper way to use goal-setting.
How to model the tactics of the experts.
You Will Also Discover:
The key strategies that all winners have in common.
How to compete effectively under all types of different circumstances.
How to train properly for competition.
How to make a masterful plan of action for peak performance success.
Are you ready to start feeling the joy of victory on a consistent basis?
In the following pages you will learn how to identify and remove hindrances that may stand in your way and how to stride into each challenge with confidence and a strong desire to compete at your highest level.
Increase your winning percentages
Give yourself the competitive advantage: Buy It Now
Are you tired of losing at poker? Do you wish you knew how to play better?
Whether you want to (1) know how to calculate odds the right way, (2) use body language and your opponents' "tells" to your advantage, or (3) win bigger pots with more frequency, then this is the book for you
Stop wishing and start winning.
If you are looking for practical techniques on winning at poker and coming out ahead more often, then look no further. Poker is a tricky game and if you aren't using professional strategies, then prepare for a lot of heartache and that terrible sinking feeling as you walk away from the table a loser. However, if you want to win, you can choose from a host of practical strategies that will make a real difference. This book covers a wide variety of strategies, techniques, and methods that you can easily use to greatly improve your poker game
Psych 'em out.
In the following pages you will discover a large variety of psychological tactics that you can use to help predict what your opponents are thinking and even map out their next plays. You will learn proper betting strategies, great bluffing tips, along with gaming strategies that will allow you to take advantage of the game mechanics, just like the professionals do. You will also get tips from world class poker players who have won millions of dollars so that you can take advantage of their thousands of hours of gaming experience.
Even the odds.
Learn the odds of success for a particular hand and choose your best playing style to maximize your winning potential. I'll explain why certain hands are more powerful than others. I'll also show you the best styles of poker play and then show you how to incorporate them into the game with the style that fits your personality and game play the best. You will also discover certain situations that will arise during game play and from reading this book you will be armed with the knowledge of what play style works best for that particular scenario so that you can win more often.
Place your bets wisely.
Learn proper betting strategies, great bluffing tips, along with gaming strategies that will allow you to take advantage of the game mechanics, just like the professionals. Learn the three key questions to ask yourself before you place a bet. Once you've placed your bet, learn the specific situations when raising can give you a strategic advantage and the situations when you do not want to raise. I have also provided advice on great betting strategies that are excellent for online play.
What will you learn about poker?
Easy-to-master tips from professional poker players.
How to mentally prepare yourself for game time.
How to size up your opponents and evaluate their game play.
Betting strategies and how to get the upper hand with them.
How and when to use various playing styles to your advantage.
You Will Also Discover:
Valuable resources for improving your game play.
How to reach and stay inside the winner's circle.
The best ways to win hands with maximum profit.
Sneaky strategies that catch your opponents off guard and keep them guessing.
Gain the advantage and start playing better today.
Would you like to know how to conquer acne once and for all?
Whether you want to (1) get rid of embarrassing acne, (2) discover the best treatments that works for you, or (3) learn how to prevent future outbreaks , this book will teach you everything you need to know.
Learn what causes acne and how to stop it from appearing.
Discover the many causes behind acne outbreaks so that you will know what not to do and what to avoid. Learn to avoid common mistakes people make when treating acne and discover practical, easy-to-implement strategies that work great. Start doing what works today to lay the foundation for acne-free living
Solutions and Treatments for Acne that Really Work
This book will help you get rid of even the most severe cases of acne, so that you can have clear, smooth, healthy skin Take the mystery and pain out of acne and start fighting it like a pro. From all-natural methods proven to work effectively to the best solutions of modern medicine, this book tells you exactly what you can to do to take care of your acne problems for good
Discover the best all natural cures.
While modern medicine has provided advanced treatment, especially for cases of deep scarring, Nature has provided us with powerful treatments that are readily available. They can be highly effective at treating acne, repairing your skin, and preventing future outbreaks. I have included simple remedies that have helped me, along with strategies that have been the most helpful to the most people.
What Will You Discover About Acne?
The causes of acne and how to avoid them.
How to prevent acne breakouts.
The best all-natural ways to treat acne.
Modern medical breakthroughs for treating acne.
The best foods to eat for acne control.
You Will Also Learn:
How to identify and avoid foods that are known to cause acne outbreaks.
Healthy recipes that help with clear skin.
How to make your own facial masks to restore your skin.
Simple lifestyle choices that promote healthy skin.
Clear up troublesome acne now and prevent it from coming back
Reclaim your radiant face: Buy It Now
Автор: Mccloud, Scott Название: Reinventing comics ISBN: 0060953500 ISBN-13(EAN): 9780060953508 Издательство: HarperCollins USA Рейтинг: Цена: 2716.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The renowned author of Understanding Comics takes a fascinating look at how imagination and technology are revolutionizing comics.
Are your emotions out of control? Do you long for peace of mind?
Whether you want to (1) know how to manage your feelings and emotions the right way, (2) harness the power of your emotions to your advantage, or (3) have more happiness and peace of mind in your life, then this is the book for you
Don't lie awake at night flooded by worries and uncontrolled emotions.
This book covers an incredible variety of strategies, techniques, tools, and tips that will give you the ability to improve your emotional well-being. Emotional Mastery is a key skill when it comes to building a life that is full of vitality, contentment, and happiness. It is so valuable that you would be highly negligent not to invest some of your time and money to learn the skills necessary to ensure your success and happiness on this planet.
Get out from under the tyrannical thumb of your negative emotions... once and for all.
Stop letting negative emotions run wild While there is value to all emotions, there is no reason for them to run your life. Learn to spot the early warning signs of emotional distress before your feelings run away with you. Learn practical strategies to stay in control when powerful negative feelings appear. Don't settle for an angry, out-of-control, and depressed day-to-day existence Learn what you can do in order to gain control of your emotions and live a happier and more successful life Whatever thoughts and emotions are running rampant and wreaking havoc inside you, this book can help
Boost your physical and emotional health.
Gain control over your emotions while you can. The danger is that some emotions can actually do damage to you mentally, physically and spiritually over time. The last thing you want is to be to dependent on medications for your emotional stability. Even if this is your case, there are things you can do to drastically improve your emotional health and minimize additional strain to your emotional system. In this book you will learn how to re-frame negative experiences so that they no longer torment you. Discover your inner dialogue and use it to support positive emotions. Learn tactics that will enable you to objectify your emotions. Discover your emotional triggers and learn how to anchor positive emotions to them.
Turn your emotions to your advantage.
Learn how to use the energy generated by your emotions to think clearly and respond calmly but powerfully. Turn anger and anxiety into positive tools that can help you weather the storms of life. Learn to appreciate and see the value in all your emotions then discover how to release them so that they no longer haunt you.
What Will You Learn About Emotions?
Powerful relaxation strategies.
The right way to let emotions ruin their course.
How your physical posture and body movements affect your emotions and how you can use this to your advantage.
How to identify when your body is entering "stress mode" and how to best respond.
Physical activities and foods that can be used to boost emotional well-being.
Would you love to have delicious and healthy meals with little effort?
Whether you want to (1) discover 100 of the best crockpot recipes of all time, (2) create delicious meals with little effort, or (3) save time and money, then this is the recipe book for you
The Best Crockpot Cooking Recipes
This Crockpot Recipe Guide includes the most delicious and healthy main dishes, side dishes, breakfasts, lunches, and even mouthwatering desert dishes. There are 100 recipes that you can put in your crockpot or slow cooker in the morning before work and come home and eat within minutes something delicious. Crockpot recipes are not only easy and quick, but they are extraordinarily tasty.
Cook for tenderness and flavor.
The secret behind the marvel of slow-cooked meals is the sustained low temperature and the sealed environment. Because the temperature is low and the cooking time is extended, even the toughest cuts of meat are effectively broken down to the point that they melt in your mouth. The closed cooking environment traps all the flavor and moisture, infusing tasty juices throughout the dish. When done correctly, everything you cook in a crockpot will be very good.
Delicious recipes for breakfast, lunch and dinner.
In this book you will find all kinds of recipes including those that you can start in the morning or overnight and eat in about 8 hours. There are also recipes that only take a few hours to cook in a crockpot. Make main dishes like meatloaf, pot roast or lamb chops. Cook a whole chicken or opt for some elegant cranberry glazed chicken or Chinese Cashew Chicken. Pork roast, pork chops and maple glazed ham are a breeze in a slow cooker. Whip up some seafood including crab legs, tuna noodle casserole and a Louisiana seafood gumbo in.
Soup, stew, and vegetarian recipes.
This recipe book also has a plethora of soups and stew recipes including chicken noodle, beef stew, French onion soup and Irish stew that will keep your family coming back for more. Pasta can be made in slow cookers and you will find Alfredo and tomato recipes including lasagna and ravioli. If you aren't a meat eater, do not despair. There is a complete vegetarian section using beans, quinoa and couscous to make luscious main dishes that also serve as side dishes for those who do eat meat including Bolonaise of Cauliflower and Mushroom Stroganoff.
Delicious deserts
Did you know you can make desserts and sweets in a crockpot? You will have that ability to make cakes, cheesecake, apple crisp, nut clusters and more with the recipes in this book.
Here Is A Preview Of The Recipes You'll Discover...
Recipes for beef and lamb.
Sumptuous breakfast and lunch meals.
Delicious seafood dishes.
Chicken and pork recipes.
Mouthwatering recipes for soups and Stews.
Healthy vegetarian recipes.
Perfect pasta recipes.
The best dinner recipes.
Delicious desert recipes.
Start eating like royalty while saving time and money
Get the best Crockpot recipes: Buy It Now
Автор: McCloud Ace Название: Attitude: Discover the True Power of a Positive Attitude ISBN: 1640480048 ISBN-13(EAN): 9781640480049 Издательство: Неизвестно Цена: 1792.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Would you love to be happier, more productive and massively increase your success potential?
Whether you want to (1) live a much happier and fulfilling life, (2) know how to strengthen your attitude for peak performance success, or (3) be the person that everyone loves, this book will teach you everything you need to know.
Harness the true power of a positive attitude.
It is no secret that some of the greatest people of all time have had the ability to maintain a good attitude even during the most difficult of circumstances. A great attitude can help you attain success more quickly; it can help you feel happy and more accomplished throughout the process. A positive attitude has been known to attract good things to you. It also can help you develop great relationships with other people; after all, who doesn't want to be around a positive person?
Attitude is a Choice
Your default attitudes are the product of your early teachings, your beliefs, and your personal experiences. At the same time, you are free to rewrite your attitudes at any time to suit yourself. Your attitude is completely in your hands; you choose whether you're going to listen to the voices you grew up with or if you're going to chart an entirely new course. This book will enable you get the most out of your choosing. I have included step-by-step instructions to guide you through the process of evaluating your attitudes. Choose from an array of proven strategies to reshape the way you view your life and the world around you.
Discover how to boost your attitude daily
Learn exactly what you can do each day to strengthen and maintain a positive and uplifting attitude. This book will show you how to use some of the best strategies in the world to be happy and keep your positive attitude at high levels over long periods of time. Learn how you can harness your own great attitude to become a beacon of light that others will naturally want to be around.
Lay the foundation for a powerful positive attitude
In this book you will learn how to make your own plan to help you continually recharge your positive attitude meter each day. Benefit from proven activities and exercises that will help you stay mentally strong with a great attitude. Discover the best strategies for keeping your attitude positive, even in tough circumstances
What Will You Learn About Maintaining A Good Attitude?
Mental techniques that help to generate a positive attitude daily.
The key components that make up a positive attitude.
How to eliminate negative influences from your life.
How to find out what truly makes you happy.
How smiling and laughter can bring joy into your life and brighten the lives of others.
You Will Also Discover:
Personal development exercises that really work to give you a truly joyful attitude.
Morning rituals that help start up your day with energy and enthusiasm.
Evening rituals that will send you to bed happy.
Secrets from famous people throughout history who have used the power of a positive attitude to become fabulously successful.
Discover the true power of positive thinking.
Start living life the right way: Buy It Now
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