Описание: In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are.
Описание: For the first time ever, a leading Insight meditation teacher presents an innovative and practical guide to building a strong meditation practice by unifying both concentration and insight meditation.
Описание: The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country.
Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You will learn that, by observing and opening to pain, you can stop resisting it and step outside physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance the key to transforming physical pain into a flow of pure energy.
With regular practice, you can tap into your mind's own power to overcome physical pain.
Описание: Mindfulness, paired with the offshoot practices of essentialism and minimalism, are developed psychiatric techniques that stemmed from Buddhism but have evolved into something beyond religion.
Transform Your Life and Relationships with the 12 Steps of the Mindfulness Meditation Practice
Through the clear instructions and simple exercises, you will gain a solid foundation of this time-tested ancient practice, and get the results you want. Mindfulness Meditation Made Simple explains the exact meditation techniques in an easy-to-follow process. It then gives you tips for enhancing your practice.
Foreword by Bhante Henepola Gunaratana, best-selling author of Mindfulness in Plain English.
In today's world, many people are coming to the realization that searching for happiness through achievements and material possessions simply adds to their rising stress levels, only bringing them more chaos and unhappiness.
As they are forced to re-evaluate the direction of their lives, they begin searching for an alternate road to happiness and inner peace. This is why millions of people are taking up the practice of mindfulness meditation.
True inner peace only comes through the realization of who you are at the deepest level, and development of the inner strength to meet life's challenges. When you are ready to be truly at peace, Mindfulness Meditation Made Simple will show you the way.
Through this new and unique 12-step approach, you will learn how to:
Overcome the stress of daily life
Improve your health and well-being
Heal the emotional wounds from your past
Improve your relationships with loved ones
Discover your true potential
And when you see for yourself that you're connected with the rest of humanity, loneliness and insecurity will disappear forever.
"In a hands-on style, this book effectively cuts through common obstacles to the practice." --Sharon Salzberg, author of New York Times best seller Real Happiness
Описание: This book offers a new paradigm in the fields of Spirituality, Self-Help, Psychology and Personal Growth. Guadagnino transitions the benefits of meditation and yoga into our real everyday lives, making them understandable and practical. But it would be incorrect to characterize It's Never Too Late To Do Nothing, as a book about yoga and meditation per se. It's Never Too Late offers a new spirituality, which Guadagnino calls Secular Spirituality. A spirituality absent of doctrines but rich in ancient practices and wisdom. Secular Spirituality is simultaneously spirituality, self-help, a new understanding of the human mind and human behaviors, and is also a celebration of human unity and human individuality. It's Never Too Late To Do Nothing was designed to be a game changer and it is a game changer from the inside out.
Описание: The theme of this anthology is words, especially words in the context of the Dharma. Words have such power and magic, and yet they also present so many limitations and pitfalls. There are questions of how to use them skilfully and accurately, and the dangers of taking things too literally or misunderstanding metaphors. Indeed, there`s the difference between understanding words and really knowing anything at all. There`s the relationship between words and the truth, and the role poetry plays in connecting them.
Автор: Jon Kabat-Zinn Ph.D. Название: The Realization of Mindfulness as a Way of Being ISBN: 0316411779 ISBN-13(EAN): 9780316411776 Издательство: Hachette Book Group Рейтинг: Цена: 1566.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Автор: Lama, Dalai, Tutu, Desmond Название: The Book of Joy ISBN: 1784756296 ISBN-13(EAN): 9781784756291 Издательство: Random House - Penguin Рейтинг: Цена: 1055.00 р. Наличие на складе: Поставка под заказ.
Описание: `The ultimate source of happiness is within us.` Dalai Lama `We grow in kindness when our kindness is tested.` Desmond Tutu Archbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Full of love, warmth and hope, The Book of Joy offers us the chance to experience their journey from first embrace to final goodbye.
Автор: Hewitt Dr Michael Название: Mindfulness, Meditation and Self-Development ISBN: 095754703X ISBN-13(EAN): 9780957547032 Издательство: Неизвестно Цена: 2242.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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