Автор: Pang, Alex Soojung-Kim Название: Rest ISBN: 0241217296 ISBN-13(EAN): 9780241217290 Издательство: Random House - Penguin Рейтинг: Цена: 1451.00 р. Наличие на складе: Поставка под заказ.
Описание: "Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative" James Wallman, author of Stuffocation Do you regularly find yourself too tired after a long day at your desk to do anything other than binge TV, or scroll mindlessly through social media? Do you go on holiday and still compulsively check your email? Do you work through your lunch-break, often not even leaving your desk to get some fresh air? For most of us, overwork is the new norm, and we never truly take the time to rest and recharge. But as Silicon Valley consultant Alex Soojung-Kim Pang explains in this groundbreaking book, rest needs to be taken seriously and to be done properly, because when you rest better you work better. Drawing on emerging neuroscience, Rest is packed with easy practical tips for incorporating rest into our everyday: - Go for a long walk to stimulate and sustain creativity - Schedule deliberate active rest periods into your diary to try out new activities like painting or learning a language - Stop working on a task when you know what the next step will be, this will make it easier to get started the next day - Establish clear boundaries between work and rest time - Take a nap during the day to increase alertness, boost your concentration and decrease fatigue - Get good quality sleep at night to stay healthy, solidify memories and generate new ideas When you rest better you'll find that it won't just be your work which improves - you'll have more time for hobbies, stronger relationships and you'll sleep better, too.
"An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't in conflict with good work; rather, it's an essential ingredient of it" Oliver Burkeman, Guardian
Автор: Pang Alex Soojung Название: Rest: Why You Get More Done When You Work Less ISBN: 1541617169 ISBN-13(EAN): 9781541617162 Издательство: Little Brown Рейтинг: Цена: 2482.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Sit back and relax and learn about why overworking and under resting can be harmful to yourself and your career. "Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done-but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers---from Darwin to Stephen King---to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.
Автор: Bunker Sally, Pang Chun Chiu, Sanders Richard Название: Trees of Hong Kong: And Southern China ISBN: 9888552031 ISBN-13(EAN): 9789888552030 Издательство: Неизвестно Рейтинг: Цена: 6709.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Hong Kong possesses an impressively diverse tree flora with 390 native species. This book celebrates the incredible diversity, beauty and biology of the territory`s tree species, highlighting over 100 important species that are individually illustrated in exquisitely detailed watercolour paintings by Sally Grace Bunker.
Автор: Mazzola Guerino, Pang Yan, Heinze William Название: Basic Music Technology: An Introduction ISBN: 3030009815 ISBN-13(EAN): 9783030009816 Издательство: Springer Рейтинг: Цена: 11179.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This is an introduction to basic music technology, including acoustics for sound production and analysis, Fourier, frequency modulation, wavelets, and physical modeling and a classification of musical instruments and sound spaces for tuning and counterpoint. The acoustical theory is applied to its implementation in analogue and digital technology, including a detailed discussion of Fast Fourier Transform and MP3 compression. Beyond acoustics, the book discusses important symbolic sound event representation and software as typically realized by MIDI and denotator formalisms. The concluding chapters deal with globalization of music on the Internet, referring to iTunes, Spotify and similar environments.
The book will be valuable for students of music, music informatics, and sound engineering.
Автор: Pang Hannah Название: The Moon ISBN: 194453024X ISBN-13(EAN): 9781944530242 Издательство: Random House (USA) Рейтинг: Цена: 1838.00 р. Наличие на складе: Нет в наличии.
Описание: For centuries, humankind has gazed up at the Moon in awe and wonder. It has been a source of inspiration to artists, astronomers, poets, and mathematicians alike. But how much do we really know about our closest neighbor? Explore the history of man's relationship with the Moon--the science, the myths, the facts, and the fiction--and how it affects our everyday lives and the world around us.
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