Описание: A yoga instructor who has taught such celebrities as Madonna and Cindy Crawford outlines a program of yoga-based meditation and exercise to promote a healthy pregnancy and delivery, offering additional anecdotes and inspirational advice for couples. Reprint. 25,000 first printing.
Автор: Khalsa Название: Kundalini Yoga Experienc ISBN: 0743225821 ISBN-13(EAN): 9780743225823 Издательство: Simon & Schuster Цена: 2299.00 р. Наличие на складе: Нет в наличии.
Описание: A beautifully redesigned edition of the only authoritative guide to the most traditional form of yoga that teaches poses, breathing techniques, and meditations to bring bodies and minds together in a healthier, balanced union. Americans have adopted yoga as one of the most effective and enjoyable ways to stay healthy. But yoga isn t only about increasing flexibility and holding onto that youthful glow. As yoga becomes more popular, much of its original spirit is disappearing. While every yoga class includes a period of meditation, the majority of classes focus on learning postures to tone and strengthen the body. "The Kundalini Yoga Experience" teaches practices that "equally" target the body, the mind, and the spirit to improve every aspect of your health and tap into your own unique stores of healing energy. Professional Kundalini instructors Guru Dharma Khalsa and Darryl O Keefe offer a balanced step-by-step program based on breathing, poses, and meditation to help you become the best person you can be physically, emotionally, and spiritually. Beautifully illustrated with more than fifty full-color photos and line art, "The Kundalini Yoga Experience" reveals the purest form of yoga one that combines physical fitness with emotional health and spiritual satisfaction."
Автор: Julie Greiner-Ferris, LCSW and Majit Kaur Khalsa, Название: The Yoga-CBT Workbook for Anxiety ISBN: 1626258368 ISBN-13(EAN): 9781626258365 Издательство: Little Brown Рейтинг: Цена: 2731.00 р. Наличие на складе: Поставка под заказ.
Описание: The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies- cognitive behavioral therapy (CBT) and yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.
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