Описание: The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls's pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.
Описание: Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis.The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. The Wahls Protocol comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa. Split into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever. With new recipes and content on intermittent fasting and how the protocol impacts the microbiome, The Wahls Protocol is a key addition to the "whole food" revolution, and a deeply moving, results-driven testimonial to the healing power of food.
If you could ask a Shaman Elder any question, what would you want to know? Forty-five questions are answered through the words of Shaman Elder Maggie who has practiced for over 50 years her centuries-old family lineage of Traditional Shamanism, trained by her own Shaman Grandmother. See your life from a Traditional Shamanic perspective and eliminate the fears and problems that interfere with your own happiness. The questions in this book come from the thousands of emails that Shaman Elder Maggie receives through her Internet course and her free counseling service online.
Students of this book will:
Discover the truth of your own energy and how to use it to your favor
Learn how to stand in your power and be captain of your own ship
Practice exercises you can use to bring balance to your life
Find the spiritual joy in living
Discover ways to practice mental awareness so you never get blindsided again
Create physical health for yourself and those you love
Improve your own life by adopting ancient Traditional Shamanic principles
The Shaman Speaks provides wisdom for every day of your life "You put all these wonderful things out there for us to look at, ponder on, research, pick up and play with, or to pick up add it to our set of tools and learn to use. So, thank you for this most fabulous tool. Thank you, Thank you, Thank you." --Darill Hall
"I don't know how many lives and loves you have saved or helped heal but you have done both here with us. Bless you, namaste " --Felicia Dale
"I realize that your purpose is to show me how to find the answers within myself, which of course you knew all along. I know what it means to be a teacher now. You truly are wise, Shaman Elder Maggie." --John
About the Author Shaman Elder Maggie has been providing counseling free of charge for nearly 30 years. She has a Doctorate of Divinity and is a Usui Reiki Master Teacher. She is an artist, a mystic, a visionary, a teacher, a friend to all and a lover of life. She is one of America's most beloved teachers of traditional Shamanism.
Learn more at www.ShamanElder.com From the Modern Spirituality Series at Marvelous Spirit Press www.MarvelousSpirit.com OCC036030 Body, Mind & Spirit: Spirituality ‐ Shamanism
Автор: Wahls, Terry Название: The Wahls Protocol ISBN: 1785041428 ISBN-13(EAN): 9781785041426 Издательство: Random House - Penguin Рейтинг: Цена: 2639.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. The Wahls Protocol gave Dr Wahls her life back.
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