Автор: Poyton Robert Название: Systema Partner Training ISBN: 0995645485 ISBN-13(EAN): 9780995645486 Издательство: Неизвестно Цена: 3055.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A comprehensive guide to Systema partner exercises to develop strength, mobility, awareness, health and more!
Автор: Poyton, Robert Название: Systema solo training ISBN: 0995645434 ISBN-13(EAN): 9780995645431 Издательство: Неизвестно Рейтинг: Цена: 3055.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniuqes. How, then, can you train alone in Systema?
This book has the answers It covers the basic methods of Systema solo practice, including: Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment, Health practices and more It covers the basic fundamentals of solo practices, that will help build a good foundation for further training.
Ideal for any person new to Systema, or anyone looking for different ways to develop strength, freedom of movement and overall health and fitness. Slim-size book, easily put in your kit-bag, but packed full of photos and exercises.
110 pages and over 400 photos.
Автор: Poyton Robert Название: Fitness Over 40: A Practical Guide to Mobility and Strength ISBN: 164516263X ISBN-13(EAN): 9781645162636 Издательство: Неизвестно Рейтинг: Цена: 3492.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Looking for a sensible long term exercise program that fits in with and enhances your lifestyle and activities? Here it is!
Автор: Poyton Robert Название: Remnants: Tales of Fenland Horrors and Hauntings ISBN: 0995645426 ISBN-13(EAN): 9780995645424 Издательство: Неизвестно Цена: 2021.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
The East Anglia Fens are place of mystery and imagination. The spectral landscape broods under a wide sky. Lonely roads lead to ruined abbeys. Narrow tracks meander off into the marshes. The fog draws suddenly in and there is always the ever-present, deep, dark water.
Paying homage to MR James and HP Lovecraft and drawing from local myth and folklore, author Robert Poyton has written thirteen tales set in and around the Fens.
From the truth of what actually happened to King John in The Wash, to the modern day Dunwich Nightmare, these stories will chill you to the bone.
An outstanding debut collection of haunting tales from the timeless Fens.
"FT readers will enjoy the allusions in these genuinely creepy and well-written stories of archaic horrors in a modern, if damp, landscape." - Fortean Times magazine
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