Fitness Over 40: A Practical Guide to Mobility and Strength, Poyton Robert

Автор: Poyton, Robert
Название: Systema solo training
ISBN: 0995645434 ISBN-13(EAN): 9780995645431
Издательство: Неизвестно
Рейтинг:
Цена: 3055.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniuqes. How, then, can you train alone in Systema?

This book has the answers It covers the basic methods of Systema solo practice, including:
Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment, Health practices and more It covers the basic fundamentals of solo practices, that will help build a good foundation for further training.

Ideal for any person new to Systema, or anyone looking for different ways to develop strength, freedom of movement and overall health and fitness. Slim-size book, easily put in your kit-bag, but packed full of photos and exercises.

110 pages and over 400 photos.

Автор: Poyton Robert
Название: Systema Voices Volume 1
ISBN: 1789268710 ISBN-13(EAN): 9781789268713
Издательство: Неизвестно
Цена: 4148.00 р.
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Описание:

Over the last 25 years, the Russian martial art of Systema has gone from being virtually unknown to having over 700 schools worldwide. This remarkable achievement has been the result of the efforts of Mikhail Ryabko and Vladimir Vasiliev, who continue to draw huge gatherings at their workshops all around the globe.

This book is a collection of interviews with nineteen of the leading first and second generation Instructors of Systema. They come from a wide range of backgrounds and each shares their own insight and experiences of this remarkable approach to training. Combat system, health practice, movement art, spiritual discipline, Systema is all of these things and more.

From North and South America, to Asia and Europe, each Instructor talks about their background, how they found Systema and of their experiences in training and teaching. Full of advice for students and Instructors alike, this book is an important snapshot of Systema as it stands at the 25^th anniversary of the Toronto schools' founding.

Editor Robert Poyton is a UK based writer with over 35 years experience in martial arts. He was one of the first certified Systema Instructors in the UK

Автор: Poyton Robert
Название: Remnants: Tales of Fenland Horrors and Hauntings
ISBN: 0995645426 ISBN-13(EAN): 9780995645424
Издательство: Неизвестно
Цена: 2021.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

The East Anglia Fens are place of mystery and imagination. The spectral landscape broods under a wide sky. Lonely roads lead to ruined abbeys. Narrow tracks meander off into the marshes. The fog draws suddenly in and there is always the ever-present, deep, dark water.

Paying homage to MR James and HP Lovecraft and drawing from local myth and folklore, author Robert Poyton has written thirteen tales set in and around the Fens.

From the truth of what actually happened to King John in The Wash, to the modern day Dunwich Nightmare, these stories will chill you to the bone.

An outstanding debut collection of haunting tales from the timeless Fens.

"FT readers will enjoy the allusions in these genuinely creepy and well-written stories of archaic horrors in a modern, if damp, landscape." - Fortean Times magazine

Автор: Poyton Robert
Название: Systema Partner Training
ISBN: 0995645485 ISBN-13(EAN): 9780995645486
Издательство: Неизвестно
Цена: 3055.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A comprehensive guide to Systema partner exercises to develop strength, mobility, awareness, health and more!