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Gluten Free: Your Complete Guide to the Healthiest Gluten Free Foods Along with Delicious & Energizing Gluten Free Cooking Recipes, McCloud Ace


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Цена: 1930.00р.
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При оформлении заказа до: 2025-07-23
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Автор: McCloud Ace
Название:  Gluten Free: Your Complete Guide to the Healthiest Gluten Free Foods Along with Delicious & Energizing Gluten Free Cooking Recipes
ISBN: 9781640481572
Издательство: Pro Mastery Publishing
Классификация:

ISBN-10: 1640481575
Обложка/Формат: Paperback
Страницы: 70
Вес: 0.16 кг.
Дата издания: 16.03.2017
Язык: English
Размер: 242 x 254 x 4
Поставляется из: США
Описание:

Are you tired of having low energy? Do you suffer every time you eat bread, pizza, or pasta? Do you wish you could feel good more often?

Whether you want to (1) eliminate gluten from your diet entirely, (2) feel better and have more energy, or (3) explore a variety of healthy gluten-free recipes, then this is the book for you

Your discomfort and low energy may be caused by the gluten in your food.

An amazing number of people arent even aware that their suffering is caused by the gluten in their diet. The thought hasnt even crossed their minds. Now that its crossed yours, theres one way to know for sure; go gluten-free for a trial period and see if your discomfort eases. Ive written this book so you can do just that. Everything you need in order to identify and swap out the sources of gluten in your diet will be found here. Even if you determine, ultimately, that you are not gluten intolerant, you can still have more energy in your life by using the recipes in this book

Discover the benefits of gluten-free living.

When you go without gluten-laced foods, you will find that you tend to eat healthier overall. Most people find that a gluten-free lifestyle results in a diet full of fresh fruits and vegetables, healthy carbs, and delicious dairy choices. This healthy eating is bound to generate spin-offs in the form of increased energy, increased activity levels, and better overall life happiness.

The best gluten-free recipes from around the world.

Be prepared to enjoy gluten-free meals for breakfast, lunch and dinner. Some of the delicious recipes in this book include: eggs with salmon, corned beef hash, berry muffins, strawberry coconut smoothie, gluten-free pizza, and much more

Its a lot less complicated than you think.

A gluten-free lifestyle is straightforward and simple. For any prepared foods you buy ready-made, youll need to get in the habit of checking the ingredients list. But for everything else, you can easily check them against the table I have provided in this book that shows what contains gluten and what is free for you to eat

Boost your overall health.

In addition to getting rid of the common gastrointestinal effects of gluten - gas, bloating, constipation, diarrhea, nausea, etc. - most individuals who opt for a gluten-free diet also notice benefits in the form of increased energy, clearer thinking, and weight loss. There are even reports of individuals who eliminated headaches, reduced joint pain, and improved neurological functioning, simply by foregoing gluten.

What will you learn about living gluten-free?

  • Exactly what gluten is and how it can affect you.
  • How to make a gluten-free breakfast that will fuel you for the day.
  • How to make delicious energy-boosting gluten-free snacks.
  • How to quickly prepare a gluten-free lunch for home, school or work.
  • How a gluten-free lifestyle can boost your overall health.

You Will Also Discover:

  • Easy-to-follow cooking and preparation instructions.
  • How to easily remove the gluten from your recipes.
  • The most delicious gluten-free recipes from around the world..
  • How to cook gluten-free dinners that everyone will enjoy.

Your mind and body deserve this.

Live better: Buy It Now




Making comics

Автор: Mccloud, Scott
Название: Making comics
ISBN: 0060780940 ISBN-13(EAN): 9780060780944
Издательство: HarperCollins USA
Рейтинг:
Цена: 2925.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Magnificent The best how-to manual ever published. -- Kevin Kelly, Cool Tools

The renowned author of Understanding Comics offers brilliant instruction on how to actually create this widely beloved art form.

Scott McCloud tore down the wall between high and low culture in 1993 with Understanding Comics, a massive comic book about comics, linking the medium to such diverse fields as media theory, movie criticism, and web design. In Reinventing Comics, McCloud took this to the next level, charting twelve different revolutions in how comics are generated, read, and perceived today. Now, in Making Comics, McCloud focuses his analysis on the art form itself, exploring the creation of comics, from the broadest principles to the sharpest details (like how to accentuate a character's facial muscles in order to form the emotion of disgust rather than the emotion of surprise.) And he does all of it in his inimitable voice and through his cartoon stand-in narrator, mixing dry humor and legitimate instruction. McCloud shows his reader how to master the human condition through word and image in a brilliantly minimalistic way. Both comic book devotees and the uninitiated will marvel at this journey into a once-underappreciated art form.

Baseball History: The History of Baseball Along with Fascinating Facts & Unbelievably True Stories

Автор: McCloud Ace
Название: Baseball History: The History of Baseball Along with Fascinating Facts & Unbelievably True Stories
ISBN: 164048132X ISBN-13(EAN): 9781640481329
Издательство: Неизвестно
Цена: 2068.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Would you love to know the incredible and exciting history of baseball?

Whether you want to (1) learn incredible and interesting facts about baseball history, (2) discover some of baseball's greatest events and stories, or (3) be thoroughly entertained as you learn how baseball has evolved over the years, this book will teach you everything you need to know.

See what happens inside the game.

This book is about what makes baseball the sport it is today. We'll take you inside a game to see what individual players are thinking. You will visit the early days of the sport to see some of the influences that have made the game what it is today. You will be inspired by the examples of real players who have pursued a dream, watched their dream crumble before their eyes, and then who persisted with dedication and hard work to attain success. If life is about winning and competition, then the game of baseball is rich soil in which to develop success.

Discover the greatest innovations to the game.

Because baseball relies equally upon chance and skill, you will discover some of the tactics players have used to try and improve their odds for success: changing the bat, scuffing the ball, bunting, stealing bases, and the use of any number of superstitions and good-luck charms, to name a few.

The Rich Culture of Baseball

Baseball is a sport rich in history, culture, and traditions. It doesn't matter if you have devoted your entire life to the game or whether you know little about baseball besides its name; this book is for you You will find inside these pages both inspiration and a treasure of knowledge to flesh out the game for you. Beyond a play-by-play description of the game dynamics, you will be introduced to some of the strategies that have made baseball so unpredictably fascinating.

Trace the Development of the Sport.

You will also meet some of the interesting people who have contributed to the game and you will learn from the ongoing legacy of practical innovation that has shaped baseball over its one hundred-plus years of history. You will be introduced to innovators such as John Hillerich, Barry Bonds, Russ Ford, Harry Decker, Albert Spalding, and Alexander Cartwright. You will discover the connection between the sport of baseball and dodge ball, find out why there is a large bump in the middle of the playing field, and be transported to the ballpark for the first time "The Star Spangled Banner" was sung by the crowd. You will be inspired by the lives of athletes who pursued their dreams and continued to hope even when it appeared they would never play again. In addition, you will learn how fans have shown their support for their favorite teams and encouraged them, even in the darkest of days. Whatever your interest or level of knowledge, "The History of Baseball" will entertain, educate, and inspire you.

What Will You Discover About Baseball History?

  • The evolution of the game over the last 100 years.
  • Incredibly true baseball stories.
  • The inner workings of the game.
  • The great players, teams, and baseball strategies.
  • How fans have helped teams win championships.

You Will Also Learn:

  • How baseball has influenced American culture.
  • Wonderful baseball movies.
  • Wild facts about baseball.
  • The interesting lives of the best players of all time.

Discover the incredibly entertaining history of baseball.

Get inside the game: Buy It Now

Happiness: The Top 100 Best Ways to Feel Good & Be Happy

Автор: McCloud Ace
Название: Happiness: The Top 100 Best Ways to Feel Good & Be Happy
ISBN: 1640480374 ISBN-13(EAN): 9781640480377
Издательство: Неизвестно
Цена: 1792.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

How long has it been since you felt truly happy? Do you long for joy to fill your heart?

Whether you want to (1) defeat fear and dread, (2) learn to look on the bright side of life, or (3) find a way to stop feeling so miserable, this book will teach you everything you need to know.

Is the drudgery of your life keeping your spirits low?

You don't have to always feel like the glass is getting emptier every day. Only 33% of people consider themselves happy--that's an alarming statistic Happiness is an emotion we all welcome. We want to experience it frequently, and we can By focusing on the four main core areas of life--health, relationships, career and personal development--you will learn how to easily bring more happiness into your life on a consistent basis. Using the strategies in this book you will know exactly how to re-fill your glass each day with happiness so that you can maintain your emotional joy over the long term.

Smile more.

Experiments have shown that smiling increases your happiness. This book covers a variety of body movements and smiling techniques that will have you feeling great each day. Discover how much fun it is to bring a smile to other peoples faces as well

You can choose to be happy.

Happiness is - ultimately - your choice. 40% of our happiness is not determined by genetics, nor by our circumstances; it is completely under our control It's true that becoming happy is a process, so don't expect it to happen overnight. However, if you continue exercising your happiness muscles, if you consistently set your four basic attitudes toward the positive side of the dial, then you will be building habits that lead to a consistent state of happiness. In this book I will show you exactly what to do each day with your body and mind so that you will feel motivated, energized and excited about life.

You can be filled with hope, even in difficult times.

I'd be lying if I said we can feel happy 100% of the time; some experiences just call for anger or grief. However, you can balance your inner life so that happiness is your default mode, the way you feel generally. You can experience this balance by adopting a plan that will get you there. Life is so much better when you have a strategic plan in place to accomplish your goal of being happy Don't just wish for happiness, actively strive for it. There is so much that you can do every day to reduce stress, feel great, and live your life with passion

What Will You Learn About Happiness?

  • What makes us unhappy and what we can do about it.
  • The four general rules of happiness.
  • How to improve relationships so that your happiness levels soar.
  • How to be happy in your professional life.
  • How laughter can boost your own happiness as well as the happiness of all who hear it.

You Will Also Discover:

  • The best foods and nutrition for boosting your happiness.
  • Personal development techniques for attaining inner peace and happiness.
  • Daily routines for ensuring happiness and well-being.
  • Mental and spiritual techniques for bringing more happiness into your life.

See just how great you can make your life

Get happy: Buy It Now

Senior Living: Senior Housing: Senior Retirement: The Best Places for Seniors to Retire to Cheaply, How to Find the Right Housing and

Автор: McCloud Ace
Название: Senior Living: Senior Housing: Senior Retirement: The Best Places for Seniors to Retire to Cheaply, How to Find the Right Housing and
ISBN: 1640480692 ISBN-13(EAN): 9781640480698
Издательство: Неизвестно
Цена: 1792.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Would you love to live carefree and happy in your golden years?

Whether you want to (1) discover great places to live in the USA and around the world that are inexpensive, (2) set your home and social life up for optimum enjoyment, or (3) discover the many ways for living happily and productively in retirement, then this book will teach you everything you need to know.

Choose where you retire wisely.

As you prepare to ramp down from full-time employment, if you haven't thought through what your life will look like when you're retired, now's the time. Take steps now to make an intelligent decision as to where you'll retire to and what type of housing you live in. Plan your lifestyle to accommodate the activities and relationships that are important to you and that bring joy into your life.

Plan ahead for comfort.

Learn strategies for living intelligently and comfortably in your retirement years. Plan for a healthy balance of social interaction and solitude, physical activity and rest. The right decisions, made as you enter retirement, can dramatically improve your quality of life for many years to come

Live where you want.

Whether you prefer to stay put in your beloved community or you've been just itching to get out of town, this book will help you weigh your options. Get the facts on senior housing, senior living, and retirement in this valuable book. Included are tips for adjusting to retirement life in your own home, making a move to another city, or even an entirely different country in which to enjoy your sunset years.

Live a full life in retirement.

The shift from full-time work to full-time freedom can be a shock to the system. Get some of the best strategies in the world to prepare yourself for a meaningful life after retirement. Whether you have a long list of things you've been putting off until you retire, or you are looking for ways to "give back" to your community with your newfound free time, here you will find strategies for planning and choosing how you will enter your next stage of life.

What Will You Discover About Senior Living?

  • Some of the best places to retire to in the USA.
  • Some of the best places to retire to around the world.
  • Ideas for living happily and comfortably.
  • Strategies for living a better life when retired.
  • Exercises to keep your decision-making and problem-solving skills sharp.

You Will Also Learn:

  • Fun and productive things to do while retired.
  • Tips for managing your medical needs.
  • How to stay physically healthy in retirement.
  • How to truly enjoy your life each and every day.

Make your retirement years truly golden.

Live them well: Buy It Now

Twitter: How to Market & Make Money with Twitter

Автор: McCloud Ace
Название: Twitter: How to Market & Make Money with Twitter
ISBN: 1640480803 ISBN-13(EAN): 9781640480803
Издательство: Неизвестно
Цена: 1792.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Would you like to be a pro with Twitter? Do you wish you could make some real money with Twitter like everyone else is?

Whether you want to (1) know how to optimize your twitter account, (2) know how to build up your fan base the right way, or (3) market with twitter to boost sales and make money, then this is the book for you

Easily cut through the confusion to increase profits.

While it may appear innocuous, with its innocent blue bird for an icon, Twitter is a social media powerhouse with the potential to place your ideas and products in front of millions upon millions of people. Learn just how easy it is to master Twitter, gain followers, make money, and automate the whole process.

Take your marketing to the next level.

Increasing your following on Twitter can boost your potential success greatly, then all you have to do is market to your audience the right way.That is what you will learn in this book. Step by step strategies for getting more followers daily along with marketing strategies that the biggest corporations in the world regularly use.

Discover the amazing effectiveness of hashtags.

Hashtags are the most powerful way to easily and simply acquire loyal followers. There is almost nothing in the world that can match hashtags for effectiveness. With a few well-placed hashtags, you can raise a tweet from great to fantastic, gaining key followers and driving traffic to your moneymaking site. Hashtags are searchable keywords that indicate trending topics that may be used to narrow down a search to reach and speak effectively to your core audience. I provide real-life examples and valuable tips so you can optimize your hashtag usage. You will be able to use these tips to individually focus on key segments of the population and target specific groups with tweets tailored to speak directly to their needs and interests.

Expand your core audience with Twitter.

The most wonderful thing about Twitter is how easily you can attract people to your business platform and you can do it all in a variety of extremely effective ways. This effect, compounded over time, is what makes Twitter so powerful. Each year that goes by, the bigger and more effective your account will become.

What will you learn about Twitter?

  • The unbelievable power of Twitter and how to use it to your advantage.
  • How to optimize your account, making it appealing and highly informative.
  • How to write the perfectly structured tweet.
  • Strategies for engaging your audience through compelling and interesting tweets.
  • How to use multiple Twitter accounts to drive traffic and boost sales.

You Will Also Discover:

  • The best third party programs to really make the most out of Twitter.
  • How to market and make money with Twitter.
  • The three basic tweets and how to use them to your advantage.
  • Six steps to develop a winning Twitter marketing action plan.

Bring your product, business, and ideas to the world

Get in the game: Buy It Now

Reinventing comics

Автор: Mccloud, Scott
Название: Reinventing comics
ISBN: 0060953500 ISBN-13(EAN): 9780060953508
Издательство: HarperCollins USA
Рейтинг:
Цена: 2716.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The renowned author of Understanding Comics takes a fascinating look at how imagination and technology are revolutionizing comics.

Competitive Strategy: Winning Strategies: The Top 100 Best Strategies for Peak Performance During Competitions

Автор: McCloud Ace
Название: Competitive Strategy: Winning Strategies: The Top 100 Best Strategies for Peak Performance During Competitions
ISBN: 1640480137 ISBN-13(EAN): 9781640480131
Издательство: Неизвестно
Цена: 1930.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Are you tired of losing? Do you wish you knew what to do in those critical situations?

Whether you want to (1) blow the competition out of the water, (2) boost your confidence, or just (3) start winning more often, this book will get you there.

Do you find it hard to think of yourself as a winner?

Even successful athletes can struggle with blows to their self-confidence. Learn proven strategies that can help you confidently make the right decisions when it counts

Develop winning habits that are proven to succeed.

Discover the empowering force of good habits, proper training and positive affirmations to compete well when the time comes.

Fuel your competitive passion.

Organize your life for peak competitive performance . Learn how to identify and remove negative influences and replace them with positive alternatives. Discover how to eliminate negative self talk and program your mind to expect success.

What Will You Learn About Competitive Strategies?

  • How to be calm and relaxed in key situations.
  • How to use the excitement of competition to help you perform better.
  • Powerful mental strategies for keeping your head in the game at all times.
  • The proper way to use goal-setting.
  • How to model the tactics of the experts.

You Will Also Discover:

  • The key strategies that all winners have in common.
  • How to compete effectively under all types of different circumstances.
  • How to train properly for competition.
  • How to make a masterful plan of action for peak performance success.

Are you ready to start feeling the joy of victory on a consistent basis?

In the following pages you will learn how to identify and remove hindrances that may stand in your way and how to stride into each challenge with confidence and a strong desire to compete at your highest level.

Increase your winning percentages

Give yourself the competitive advantage: Buy It Now

Personal Growth: Reaching Your True Potential: Making a Plan for Your Own Personal Journey to Success and Enlightenment

Автор: McCloud Ace
Название: Personal Growth: Reaching Your True Potential: Making a Plan for Your Own Personal Journey to Success and Enlightenment
ISBN: 1640480617 ISBN-13(EAN): 9781640480612
Издательство: Неизвестно
Цена: 1792.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Are tired of living a mediocre life? Do you wish you knew the secrets to finding your true path and truly living a wonderful life?

Whether you want to (1) start designing the life of your dreams, (2) learn world class success strategies, or (3) know how to be mentally, physically and spiritually powerful, then this is the book for you

Are you tired of going nowhere?

Life is a journey. Along the way you can choose to acquire skills that help you get better and enjoy life more. To be happier and more fulfilled you need to discover how to be your best every day I have taken the best strategies from around the world that can help you grow and thrive as individuals and put them in this book. In the following pages you will learn the best ways to promote your consistent personal growth.

Reach your true potential.

Life is so much more interesting when you are living it to the fullest, actively choosing to discover new paths while sharpening our skills and expanding our horizons. Instead of growing inward and becoming increasingly self-absorbed, life is best lived in community, learning from the lives of those around us and discovering how to emulate their strengths. Life becomes even more intriguing when you latch onto the things that make you feel most alive. In their pursuit you will find your greatest personal growth and come closest to realizing your true potential.

Heal old wounds so you can live in the present with joy and happiness.

Of course there must be obstacles; life would be too easy without them Even in the midst of the greatest of difficulties, we continue to grow, Sometimes our growth is enhanced by the struggle; always, there are things to be learned when life is hard. However, the greatest obstacles to our personal growth are usually internal. Fear, anger, and caution are the largest. Yet, even these can be overcome in your pursuit to be the best you that is possible. This book offers concrete solutions for re-framing the greatest of life's obstacles and turning them into opportunities for growth. You will also discover the power of forgiveness so you can focus fully on the present with joy and a pure heart.

Design the life that you want to live.

You don't have to do what others want or expect you to. This is your life. In this book I will show you how to map out your own customized life growth journey. You are the one who best knows your strengths and weaknesses. That means you are the only one who can plan out specific steps to work on weaknesses and work on strengths to promote your growth. Included is a plan that you can follow to design the life of your dreams. Don't drift along in life or let others control it for you; learn how to make your plan and get going.

What will you learn about personal growth?

  • Why personal growth let's you live happier and longer.
  • How you can further your personal growth with successful, practical strategies.
  • How to use a personal growth journal to guide you towards your life goals.
  • How to utilize mentors and role models to help you grow.
  • How to flourish in the four key areas of your life.

You Will Also Discover:

  • Strategies and exercises for increasing your personal growth.
  • Resources for boosting your productivity and motivation.
  • Mental strategies used by the best in the world.
  • Inspiring life lessons from world-famous individuals.

Lay the foundation for a life that you want to have.

Take control: Buy It Now

Sleep: Discover How to Fall Asleep Easier, Get a Better Nights Rest & Wake Up Feeling Energized

Автор: McCloud Ace
Название: Sleep: Discover How to Fall Asleep Easier, Get a Better Nights Rest & Wake Up Feeling Energized
ISBN: 1640480706 ISBN-13(EAN): 9781640480704
Издательство: Неизвестно
Цена: 1930.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Have you had it with being tired all the time? Would you do almost anything for a good night's sleep?

Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful and better night's sleep, then this is the book for you

Destroy insomnia once and for all.

There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how to head for bed and actually go to sleep. Use simple, straightforward instructions for getting back to sleep if you awaken in the middle of the night. You will also learn how to turn off racing thoughts and soothe your mind and body so you can fall into restful sleep.

Reboot your mind and body every night.

This comprehensive book covers everything you need to know about sleep so that you can restore and refresh your body every night You will first learn how to determine how much sleep your own body needs for optimum functioning. Then I will walk you through easy to follow instructions that will allow you to get a great night's sleep on a regular basis so that you can live and perform at a much higher level every day Sleep is far from unproductive time. Your mind and body need a certain amount of down time to repair the damage done during the previous day and to reset and replenish both mind and body to face the day to come. If I where to list the side effects from lack of sleep to the human body it would go on for several pages. That's why being able to master the art of sleeping is so important

Use a waking routine to improve your sleep.

Life is about doing what you love; good sleep ensures that you never miss out on the great things in life because you will have the energy and enthusiasm to live life to the fullest. Whether you work outside full-time or work at home, you need a good night's sleep so that you have the energy necessary to thrive and prosper Part of getting good sleep consists of what you do when you are awake. Do you get adequate light exposure to tell your body this is the time to be awake? Follow a few simple steps to help your mind and body prepare for active wakefulness and then be ready for sleep when the time comes.

Ramp down before sleep.

Just as you cool down your body after a period of physical exercise, so it is important to gradually dial back the various stimuli that trigger wakefulness. I have provided an easy-to-follow timeline, showing what to do as you approach bedtime. You will explore specific food and activity choices you can make to prepare your mind and your body for sleep. They are simple, and when practiced consistently, they work great.

What Will You Learn About Sleep?

  • The biological and neurological aspects of sleep.
  • How lack of sleep affects your physical and mental health.
  • The most common sleeping problems and their treatments.
  • How to energize your mornings.
  • What to do during the day to prepare yourself for sleep.

You Will Also Discover:

  • How to create a tranquil and relaxing sleep sanctuary.
  • How to establish a night time sleeping routine the right way.
  • The best habits for getting a great night of sleep.
  • Natural remedies that promote better sleep.

Sleep soundly and wake rested and energized.

Sleep Better: Buy It Now

Constipation: How to Treat Constipation: How to Prevent Constipation: Along with Nutrition, Diet, and Exercise for Constipation

Автор: McCloud Ace
Название: Constipation: How to Treat Constipation: How to Prevent Constipation: Along with Nutrition, Diet, and Exercise for Constipation
ISBN: 1640480153 ISBN-13(EAN): 9781640480155
Издательство: Неизвестно
Цена: 1654.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Are you tired of the pain, discomfort, and embarrassment of constipation?

Whether you want to (1) prevent the stress of straining to eliminate, (2) figure out what causes your constipation, or (3) learn how you can be "regular" again, this book will help get you there.

How long will you suffer needlessly?

The best news of all is that constipation can be healed. With a few simple lifestyle choices you can set yourself on the road to recovery. And most of the time, you can accomplish this all naturally without costly medical treatments

Take the "strain" out of your life with natural treatments.

The solutions I propose mostly involve eating foods you already have in your kitchen and making adjustments to your activities that cost you nothing. Not only will you end the pain and embarrassment of long stays in the bathroom due to of constipation, but you will prepare your entire digestive system to function optimally, making it less likely that you will experience constipation again.

Yes, you can restore your gut to normal functioning.

When I was younger, I used to experience constipation frequently. When I realized this was not normal and that I could be damaging my body in the process, I finally decided to work on a permanent solution. I checked out all the possible treatments, from home remedies to the various treatments offered by the medical industry. Today, I'm happy to report, I'm symptom-free. I live a "regular," active life, and I feel great

Isn't it about time you conquered constipation once and for all?

What I'm offering you in this book is the results of my research, the best of what has worked for me and what seems to work the best for most people.

What Will You Learn About Constipation?

  • What causes it in the first place.
  • What kinds of activities help you become "regular."
  • What foods and beverages help the most and why.
  • What to avoid while you're returning to normal.
  • All-natural treatments that really help.

You Will Also Discover:

  • How your thoughts can impact constipation.
  • The one powerful thing that will make the most difference.
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