Osteoporosis: How to Treat Osteoporosis: How to Prevent Osteoporosis: Along with Nutrition, Diet and Exercise for Osteoporosis, McCloud Ace
Автор: Mccloud, Scott Название: Making comics ISBN: 0060780940 ISBN-13(EAN): 9780060780944 Издательство: HarperCollins USA Рейтинг: Цена: 2925.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Magnificent The best how-to manual ever published. -- Kevin Kelly, Cool Tools
The renowned author of Understanding Comics offers brilliant instruction on how to actually create this widely beloved art form.
Scott McCloud tore down the wall between high and low culture in 1993 with Understanding Comics, a massive comic book about comics, linking the medium to such diverse fields as media theory, movie criticism, and web design. In Reinventing Comics, McCloud took this to the next level, charting twelve different revolutions in how comics are generated, read, and perceived today. Now, in Making Comics, McCloud focuses his analysis on the art form itself, exploring the creation of comics, from the broadest principles to the sharpest details (like how to accentuate a character's facial muscles in order to form the emotion of disgust rather than the emotion of surprise.) And he does all of it in his inimitable voice and through his cartoon stand-in narrator, mixing dry humor and legitimate instruction. McCloud shows his reader how to master the human condition through word and image in a brilliantly minimalistic way. Both comic book devotees and the uninitiated will marvel at this journey into a once-underappreciated art form.
Have you had it with being tired all the time? Would you do almost anything for a good night's sleep?
Whether you want to (1)feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful and better night's sleep, then this is the book for you
Destroy insomnia once and for all.
There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how to head for bed and actually go to sleep. Use simple, straightforward instructions for getting back to sleep if you awaken in the middle of the night. You will also learn how to turn off racing thoughts and soothe your mind and body so you can fall into restful sleep.
Reboot your mind and body every night.
This comprehensive book covers everything you need to know about sleep so that you can restore and refresh your body every night You will first learn how to determine how much sleep your own body needs for optimum functioning. Then I will walk you through easy to follow instructions that will allow you to get a great night's sleep on a regular basis so that you can live and perform at a much higher level every day Sleep is far from unproductive time. Your mind and body need a certain amount of down time to repair the damage done during the previous day and to reset and replenish both mind and body to face the day to come. If I where to list the side effects from lack of sleep to the human body it would go on for several pages. That's why being able to master the art of sleeping is so important
Use a waking routine to improve your sleep.
Life is about doing what you love; good sleep ensures that you never miss out on the great things in life because you will have the energy and enthusiasm to live life to the fullest. Whether you work outside full-time or work at home, you need a good night's sleep so that you have the energy necessary to thrive and prosper Part of getting good sleep consists of what you do when you are awake. Do you get adequate light exposure to tell your body this is the time to be awake? Follow a few simple steps to help your mind and body prepare for active wakefulness and then be ready for sleep when the time comes.
Ramp down before sleep.
Just as you cool down your body after a period of physical exercise, so it is important to gradually dial back the various stimuli that trigger wakefulness. I have provided an easy-to-follow timeline, showing what to do as you approach bedtime. You will explore specific food and activity choices you can make to prepare your mind and your body for sleep. They are simple, and when practiced consistently, they work great.
What Will You Learn About Sleep?
The biological and neurological aspects of sleep.
How lack of sleep affects your physical and mental health.
The most common sleeping problems and their treatments.
How to energize your mornings.
What to do during the day to prepare yourself for sleep.
You Will Also Discover:
How to create a tranquil and relaxing sleep sanctuary.
How to establish a night time sleeping routine the right way.
The best habits for getting a great night of sleep.
Would you love to know the incredible and exciting history of baseball?
Whether you want to (1) learn incredible and interesting facts about baseball history, (2) discover some of baseball's greatest events and stories, or (3) be thoroughly entertained as you learn how baseball has evolved over the years, this book will teach you everything you need to know.
See what happens inside the game.
This book is about what makes baseball the sport it is today. We'll take you inside a game to see what individual players are thinking. You will visit the early days of the sport to see some of the influences that have made the game what it is today. You will be inspired by the examples of real players who have pursued a dream, watched their dream crumble before their eyes, and then who persisted with dedication and hard work to attain success. If life is about winning and competition, then the game of baseball is rich soil in which to develop success.
Discover the greatest innovations to the game.
Because baseball relies equally upon chance and skill, you will discover some of the tactics players have used to try and improve their odds for success: changing the bat, scuffing the ball, bunting, stealing bases, and the use of any number of superstitions and good-luck charms, to name a few.
The Rich Culture of Baseball
Baseball is a sport rich in history, culture, and traditions. It doesn't matter if you have devoted your entire life to the game or whether you know little about baseball besides its name; this book is for you You will find inside these pages both inspiration and a treasure of knowledge to flesh out the game for you. Beyond a play-by-play description of the game dynamics, you will be introduced to some of the strategies that have made baseball so unpredictably fascinating.
Trace the Development of the Sport.
You will also meet some of the interesting people who have contributed to the game and you will learn from the ongoing legacy of practical innovation that has shaped baseball over its one hundred-plus years of history. You will be introduced to innovators such as John Hillerich, Barry Bonds, Russ Ford, Harry Decker, Albert Spalding, and Alexander Cartwright. You will discover the connection between the sport of baseball and dodge ball, find out why there is a large bump in the middle of the playing field, and be transported to the ballpark for the first time "The Star Spangled Banner" was sung by the crowd. You will be inspired by the lives of athletes who pursued their dreams and continued to hope even when it appeared they would never play again. In addition, you will learn how fans have shown their support for their favorite teams and encouraged them, even in the darkest of days. Whatever your interest or level of knowledge, "The History of Baseball" will entertain, educate, and inspire you.
What Will You Discover About Baseball History?
The evolution of the game over the last 100 years.
Incredibly true baseball stories.
The inner workings of the game.
The great players, teams, and baseball strategies.
How fans have helped teams win championships.
You Will Also Learn:
How baseball has influenced American culture.
Wonderful baseball movies.
Wild facts about baseball.
The interesting lives of the best players of all time.
Discover the incredibly entertaining history of baseball.
Caution This Hockey Book Is So Effective That It Can Give You A Massive Advantage Over Your Competition
Whether you want to (1) be a stronger and more skilled hockey player, (2) be a star team member, or (3) discover the best strategies that the professionals use to dominate, this book will teach you everything you need to know.
Learn to love the game.
Hockey is an incredible sport that is fun and exciting. You can play it on a variety of terrains and it also makes for a great physical workout. Like most sports, mastering your hockey skills takes time and practice, but by knowing the right techniques and strategies, you can easily transform yourself into a hardcore, unstoppable player, no matter what position you play - forward, defense, or goalie.
Maximize your time on the ice.
Learning how to play hockey is easy and fun. With the right amount of grit and determination, you could become a professional player with all the glory and riches that entails. The key is to find the right combination of training, technique, and skill drills that will build your strength, mental endurance, and reflexes while taking care of your body and mind at the same time. This book covers an incredible variety of strategies, techniques, and lifestyle choices that can easily help you to reach your goals in hockey and help your team win more often
Learn the game inside and out.
Gain insider knowledge of hockey play and rules that will give you the competitive advantage
Skate circles around the competition
Discover how to hone yourself into a fearsome weapon that can help lead your team to victory after victory Follow proven strategies - offered with step-by-step instructions - to train and play to win.
What Will You Discover About Hockey?
How to pick the best equipment.
Proper stretching and warm up techniques.
The best defensive strategies.
World class offensive strategies.
The best mental strategies.
You Will Also Learn:
Strength training for hockey players.
The top five drills for speed, shooting, skating, offense and defense.
Proper nutrition for superior strength, energy and endurance.
World class shooting techniques.
Start enjoying the sounds of the cheering crowd
Get in the zone and start dominating on the ice: Buy It Now
Are you tired of losing? Do you wish you knew what to do in those critical situations?
Whether you want to (1) blow the competition out of the water, (2) boost your confidence, or just (3) start winning more often, this book will get you there.
Do you find it hard to think of yourself as a winner?
Even successful athletes can struggle with blows to their self-confidence. Learn proven strategies that can help you confidently make the right decisions when it counts
Develop winning habits that are proven to succeed.
Discover the empowering force of good habits, proper training and positive affirmations to compete well when the time comes.
Fuel your competitive passion.
Organize your life for peak competitive performance . Learn how to identify and remove negative influences and replace them with positive alternatives. Discover how to eliminate negative self talk and program your mind to expect success.
What Will You Learn About Competitive Strategies?
How to be calm and relaxed in key situations.
How to use the excitement of competition to help you perform better.
Powerful mental strategies for keeping your head in the game at all times.
The proper way to use goal-setting.
How to model the tactics of the experts.
You Will Also Discover:
The key strategies that all winners have in common.
How to compete effectively under all types of different circumstances.
How to train properly for competition.
How to make a masterful plan of action for peak performance success.
Are you ready to start feeling the joy of victory on a consistent basis?
In the following pages you will learn how to identify and remove hindrances that may stand in your way and how to stride into each challenge with confidence and a strong desire to compete at your highest level.
Increase your winning percentages
Give yourself the competitive advantage: Buy It Now
Are you tired of doing things the hard way? Would you like to save time and money?
Whether you want to (1) discover incredible household hacks, (2) save time and money, or (3)optimize and organize your home environment the right way, then this is the book for you
The best hacks and tips for cleaning and organizing your home
Hacks are wonderful shortcuts and clever tricks that make it much easier to live your life. These household hacks are innovative solutions to many of the problems you may face on a regular basis. This book covers all kinds of hacks that can make your home a better place to live in and enjoy with friends. The tips in this book are easy to implement and give powerful results. The cleaning solutions and household management tips are designed to help you clean and manage your home efficiently, all the while saving money, avoiding allergic triggers, and minimizing your damage to the environment.
Rediscover joy in your environment.
You may be shocked to learn about all the negative side effects associated with a disorganized and disorderly life. Being chronically disorganized can affect your relationships and your mental well-being, as well as your physical health In this book you will discover what you can do to put everything in its proper place so that you can have peace of mind and function on a happier and healthier level of existence. Once your home is optimize and organized, be prepared to enjoy a life in which you are in charge and in control of your surroundings and environment
Rid your house of toxic chemicals and clean just as effectively with natural methods.
In this book we will go over key areas of your home which you can easily clean, optimize, and organize. In the opening chapter on the kitchen, you will gain key tips for fighting grease, cleaning dishes, and killing germs, for starters. I also go over easy bathroom cleaning strategies that destroy germs, and give you great hacks for non-fogging mirrors, toilet cleaners that rock, and how a commonly used item from the laundry room can make your glass shower doors sparkle
The best household hacks in modern history.
Take the incredible knowledge of all those who have come before you and use it to make your life better Don't settle for toxic store-bought cleaning products, unorganized methods of storage, and spending all kinds of money on things you don't really need. Throughout this book are incredible hacks for simplifying your life, maximizing your money, building a safe environment for children, and creating an inviting ambiance for both yourself and your guests. You will also be treated to key tips - from my highly successful book on sleep - for making your bedroom an oasis of calm and restorative rest.
What Household Hacks Will You Learn?
Effective cleaning solutions you can easily make on your own.
Simple ways to save time and money.
How to keep your bathrooms sparkling clean.
How to easily clean nasty stains and get rid of bad odors.
How to reduce allergens and make your home a safe and inviting place for all.
See just how incredible your home can be.
Live better: Buy It Now
Автор: McCloud Ace Название: Attitude: Discover the True Power of a Positive Attitude ISBN: 1640480048 ISBN-13(EAN): 9781640480049 Издательство: Неизвестно Цена: 1792.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Would you love to be happier, more productive and massively increase your success potential?
Whether you want to (1) live a much happier and fulfilling life, (2) know how to strengthen your attitude for peak performance success, or (3) be the person that everyone loves, this book will teach you everything you need to know.
Harness the true power of a positive attitude.
It is no secret that some of the greatest people of all time have had the ability to maintain a good attitude even during the most difficult of circumstances. A great attitude can help you attain success more quickly; it can help you feel happy and more accomplished throughout the process. A positive attitude has been known to attract good things to you. It also can help you develop great relationships with other people; after all, who doesn't want to be around a positive person?
Attitude is a Choice
Your default attitudes are the product of your early teachings, your beliefs, and your personal experiences. At the same time, you are free to rewrite your attitudes at any time to suit yourself. Your attitude is completely in your hands; you choose whether you're going to listen to the voices you grew up with or if you're going to chart an entirely new course. This book will enable you get the most out of your choosing. I have included step-by-step instructions to guide you through the process of evaluating your attitudes. Choose from an array of proven strategies to reshape the way you view your life and the world around you.
Discover how to boost your attitude daily
Learn exactly what you can do each day to strengthen and maintain a positive and uplifting attitude. This book will show you how to use some of the best strategies in the world to be happy and keep your positive attitude at high levels over long periods of time. Learn how you can harness your own great attitude to become a beacon of light that others will naturally want to be around.
Lay the foundation for a powerful positive attitude
In this book you will learn how to make your own plan to help you continually recharge your positive attitude meter each day. Benefit from proven activities and exercises that will help you stay mentally strong with a great attitude. Discover the best strategies for keeping your attitude positive, even in tough circumstances
What Will You Learn About Maintaining A Good Attitude?
Mental techniques that help to generate a positive attitude daily.
The key components that make up a positive attitude.
How to eliminate negative influences from your life.
How to find out what truly makes you happy.
How smiling and laughter can bring joy into your life and brighten the lives of others.
You Will Also Discover:
Personal development exercises that really work to give you a truly joyful attitude.
Morning rituals that help start up your day with energy and enthusiasm.
Evening rituals that will send you to bed happy.
Secrets from famous people throughout history who have used the power of a positive attitude to become fabulously successful.
Are your emotions out of control? Do you long for peace of mind?
Whether you want to (1) know how to manage your feelings and emotions the right way, (2) harness the power of your emotions to your advantage, or (3) have more happiness and peace of mind in your life, then this is the book for you
Don't lie awake at night flooded by worries and uncontrolled emotions.
This book covers an incredible variety of strategies, techniques, tools, and tips that will give you the ability to improve your emotional well-being. Emotional Mastery is a key skill when it comes to building a life that is full of vitality, contentment, and happiness. It is so valuable that you would be highly negligent not to invest some of your time and money to learn the skills necessary to ensure your success and happiness on this planet.
Get out from under the tyrannical thumb of your negative emotions... once and for all.
Stop letting negative emotions run wild While there is value to all emotions, there is no reason for them to run your life. Learn to spot the early warning signs of emotional distress before your feelings run away with you. Learn practical strategies to stay in control when powerful negative feelings appear. Don't settle for an angry, out-of-control, and depressed day-to-day existence Learn what you can do in order to gain control of your emotions and live a happier and more successful life Whatever thoughts and emotions are running rampant and wreaking havoc inside you, this book can help
Boost your physical and emotional health.
Gain control over your emotions while you can. The danger is that some emotions can actually do damage to you mentally, physically and spiritually over time. The last thing you want is to be to dependent on medications for your emotional stability. Even if this is your case, there are things you can do to drastically improve your emotional health and minimize additional strain to your emotional system. In this book you will learn how to re-frame negative experiences so that they no longer torment you. Discover your inner dialogue and use it to support positive emotions. Learn tactics that will enable you to objectify your emotions. Discover your emotional triggers and learn how to anchor positive emotions to them.
Turn your emotions to your advantage.
Learn how to use the energy generated by your emotions to think clearly and respond calmly but powerfully. Turn anger and anxiety into positive tools that can help you weather the storms of life. Learn to appreciate and see the value in all your emotions then discover how to release them so that they no longer haunt you.
What Will You Learn About Emotions?
Powerful relaxation strategies.
The right way to let emotions ruin their course.
How your physical posture and body movements affect your emotions and how you can use this to your advantage.
How to identify when your body is entering "stress mode" and how to best respond.
Physical activities and foods that can be used to boost emotional well-being.
Take control of your mind and emotions.
Free yourself: Buy It Now
Автор: Mccloud, Scott Название: Reinventing comics ISBN: 0060953500 ISBN-13(EAN): 9780060953508 Издательство: HarperCollins USA Рейтинг: Цена: 2716.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The renowned author of Understanding Comics takes a fascinating look at how imagination and technology are revolutionizing comics.
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