Автор: Schmidt Ulrike Название: Getting Better Bite by Bite ISBN: 1138797375 ISBN-13(EAN): 9781138797376 Издательство: Taylor&Francis Рейтинг: Цена: 3980.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book updates the first edition content, drawing on the latest knowledge of the biology, the psychology of bulimia and its treatments.
Автор: Treasure, Janet Название: Clinician`s Guide: Getting Better Bit(e) by Bit(e) ISBN: 0863777309 ISBN-13(EAN): 9780863777301 Издательство: Taylor&Francis Рейтинг: Цена: 20671.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This companion guide to "Getting Better Bit(e) by Bit(e)" is written for the health care professional to help maximize the benefit that patients obtain from the self-help book in the treatment of eating disorders.
Описание: When it comes to food and diet, one size doesn`t fit all. If you`re ready to find the foods, thoughts and behaviors that work best for your health - inside and out - Ah, Food, Why Do You Trouble Me So Much? is a must-read.
Many people already understand the principles I'm about to share with you. And those who actually follow them find that they do work This book will change your mind about what it takes to get the body you've always wanted. You will smile -- maybe even cry -- as you realize how much you've been struggling in vain all your life. The path to your slim body should be effortless
In a world full of diet fads, author and health mentor Mia Matza reveals, in an entertaining yet practical way, how achieving a slim body is not simply about proper nutrition. As a "wayshower" -- someone who learned from their hardships and works to empower people to be better versions of themselves -- she uses her expertise to tackle the persistent problem of extra weight worldwide.
How to Become Slim Once and for All dispels clich d weight-loss advice with a deeper exploration of the real reasons people become overweight and unhealthy. From the way we are raised to our relationships with people, food, and the world, this book provides a comprehensive, real-life approach to creating a healthy life through a healthy mind.
Self-discipline is exactly what it says-the ability to discipline oneself. It is the ability to know what to do in situations and the fortitude to actually do what is correct in the situation. It is a habit that is vital to daily success. Truly successful people are usually highly disciplined people.
No one is born with the ability to truly self-discipline. Babies only care about being taken care of and having their needs met. As children grow older, their parents are in charge of their discipline-at least in the beginning. Parents make the rules, and children follow them because small children lack the thought processes needed to make good decisions on a regular basis. Small children only see the here-and-now, the immediate gratification. They do not know and do not care that a bigger, better reward might be in store for them if they wait patiently. They lack foresight. As children grow older, they begin to see the reasoning behind their parent's rules. They begin to make choices that mirror the choices their parents have made for them in the past. They show that they are learning to discipline themselves. At this point, the parents may begin to step back a little and to loosen the reins. They may allow the child a bit more freedom in making decisions, with the understanding that the parent is available if the choice turns out to be unfavorable. In this way, the child learns in the safety of the home and with the protection of the parents to make good choices and formulate good decisions. The child learns to self-discipline.
In a perfect world, this is the way children would be raised. Unfortunately, this is the real world and not a perfect one. The problem is not that parents do not care about their children-it is that many parents do not know how to teach the art of self-discipline to their children. Maybe the parents are not self-disciplined, maybe the parents feel the child will learn it eventually, or maybe the parents simply do not want to let go complete control over the child. For whatever reason, most children are not taught self-discipline as a way of life and reach adulthood with no clue of how to be in charge of themselves.
Self-discipline is nothing more than managing one's own personal affairs. It is a way of behaving where people automatically choose to do what should be done, as opposed to what would more preferably be done. It is studying for a test instead of going to a party. It is washing dirty laundry on a regular basis so that clean clothes are always available. It is following a budget so that future financial goals can be realized. Self-discipline is that inner voice controlling outward actions. It is using willpower to become mentally tough enough to control one's actions by oneself.
In this book we will discuss the following topics:
- How to control your anger
- How to control your emotions
- How to get rid of anxiety
- Free yourself from stress
- Develop emotional intelligence
- The relationships that inform your willpower
- Mindset and approach are everything
- Build routines and habits for ultimate self-discipline
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Автор: Samuel Cooper, Cooper Название: Hypnosis: this book includes: rapid weig ISBN: 1914104110 ISBN-13(EAN): 9781914104114 Издательство: Неизвестно Рейтинг: Цена: 4124.00 р. Наличие на складе: Нет в наличии.
Описание:
If you want to know how to lose weight fast, burn fat, start sleeping better, and release stress, then keep reading
Hypnosis is a state of consciousness involving enhanced attention and concentration, a decreased awareness of surroundings and an increased response to suggestion. It is a proven technique that allows people to reprogram their subconscious to change unwanted behaviours. Thousands of people used the power of hypnosis to change their lives; and most importantly, it is extremely effective in weight loss and for insomnia.
This bundle contains two hypnosis meditation books:
Rapid Weight Loss Hypnosis: Daily Meditations and Affirmations to Burn Fat Fast and Stop Emotional Eating
Deep Sleep Hypnosis: Mindfulness Meditation, Relaxation and Positive Affirmations to Fall Asleep Instantly. Start Sleeping Better, Release Stress and Overcome Anxiety
Rapid Weight Loss Hypnosis:
Losing weight can often seem daunting, especially if you've waited too long to begin the journey. You won't see results overnight, and that can be frustrating for some.
You have probably tried several of those popular dieting plans and have been spinning around without having any actual success. You have probably shed some of those additional pounds and then in a short time period, you regain them again.
With the use of hypnosis, you will be able to see a change in your negative habits and self-harming nutritional path.
This hypnosis program will help you to:
Hypnosis for naturally losing weight
Meditation for relaxation
Positive affirmations for weight loss
Set up a proper plan that is going to work with your body
Stay committed into trying to achieve a body that you have been searching for all this time
Deep Sleep Hypnosis:
You would not believe how difficult sleep is nowadays. The lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping disorders already knows. Suffering through sleepless nights does not have to be your reality. Instead, you can fall asleep fast and get quality sleep every night. Hypnosis has been used for centuries to cure the inability to get better sleep. Help yourself improve the quality of your life with hypnotherapy.
This self-hypnosis guide will help you to:
Fall asleep faster
Get better sleep
Use positive affirmations for better sleep
Use techniques of guided meditations for sleep anxiety
Learn to drop thoughts effortlessly
And much more
Do not wait any longer Scroll up, click the "buy" button now, and begin your journey to a confident, empowered, and happier you
Автор: Amy Maria Adams, Adams Название: Keto meal prep for beginners ISBN: 1999172884 ISBN-13(EAN): 9781999172886 Издательство: Неизвестно Рейтинг: Цена: 3861.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Do You Want to Lose Weight in 2019 - and to Keep It Off the healthy way? Are you getting results with the Keto Diet but are too busy to prepare meals for a healthier lifestyle this year? If so, read on...
Описание: If you want to burn up to 30 Pounds in 30 Days with the Ketogenic Diet then keep reading... When you look at the mirror, are you happy with what you see? Have you tried to lose weight in the past, but the hunger and cravings sabotaged you? Would you like to lose weight WITHOUT starving to death?If so here is the solution...
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