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Rise from Darkness: How to Overcome Depression Through Cognitive Behavioral Therapy and Positive Psychology: Paths Out of Depression Towar, Hall Kristian


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Автор: Hall Kristian
Название:  Rise from Darkness: How to Overcome Depression Through Cognitive Behavioral Therapy and Positive Psychology: Paths Out of Depression Towar
ISBN: 9788299988735
Классификация: ISBN-10: 829998873X
Обложка/Формат: Paperback
Страницы: 192
Вес: 0.23 кг.
Дата издания: 14.12.2015
Язык: English
Размер: 216 x 140 x 10
Поставляется из: США
Описание: There are many self-help books about overcoming depression. This one is special; it is not written by an academic, but by a person who overcame his own depression by following the techniques in this book. This means that people suffering from depression will find themselves being able to identify with the author and the text. This book was written by someone who really understands how you feel.Imagine being Administrator of NASA the day after John F. Kennedy promised to put a man on the moon by the end of the decade. It must have seemed overwhelming. You cannot complete such complex projects in a single go; you need to divide them into many small and achievable tasks. Then, just take on the individual tasks one at a time. You can follow the same strategy to overcome depression.Kristian Hall went through eleven years of deep depression as a teenager and student. He overcame his depression by practicing techniques from cognitive behavioral therapy and positive psychology. His personal development did not stop there - he used the same techniques to overcome lifes other challenges, and to become a thoroughly happy person.You can improve your life a lot - and your path may start with this book


Lancelot

Автор: Kristian, Giles
Название: Lancelot
ISBN: 0552174009 ISBN-13(EAN): 9780552174008
Издательство: Random House - Penguin
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Цена: 1583.00 р.
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Описание: ________________Set in a 5th century Britain besieged by invading bands of Saxons and Franks, Irish and Picts, Giles Kristian`s epic novel tells - in Lancelot`s own words - the story of the most revered yet reviled of all Arthur`s knights, the warrior who fought at his lord`s side - yet stole his wife.

Uncertainty and Strategic Decision Making

Автор: Ed: Kristian Sund
Название: Uncertainty and Strategic Decision Making
ISBN: 1786351706 ISBN-13(EAN): 9781786351708
Издательство: Emerald
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Цена: 19919.00 р.
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Описание: In this book, leading researchers on Managerial and Organizational Cognition consider the foundations of individual and social cognition and their effect on strategic decision-making.

Prescriptive Stretching

Автор: Berg Kristian
Название: Prescriptive Stretching
ISBN: 1492587397 ISBN-13(EAN): 9781492587392
Издательство: Mare Nostrum (Eurospan)
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Цена: 3380.00 р.
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Описание: No one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary behavior, Prescriptive Stretching, Second Edition, can help put you on the path to feeling better and living without the pain.Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for dozens of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. You’ll find various types of stretches and techniques, including individual unassisted stretches, the use of a tennis ball to target troublesome areas like the shoulder and feet, and partner stretches to ease pain caused by poor posture or sitting for long periods of time.Most importantly, Prescriptive Stretching offers ready-to-use stretching sequences to target specific problem areas. These pain release programs will help address many common ailments: Back painNeck stiffnessHeadachesShoulder sorenessTennis or golfer’s elbowRunner’s knee Whether you’re looking to increase range of motion or simply alleviate muscle pain and discomfort, Prescriptive Stretching will help you feel better from head to toe.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Love Now: Your Daily Dose of Love & Miracles

Автор: Strang Heather Kristian
Название: Love Now: Your Daily Dose of Love & Miracles
ISBN: 198222391X ISBN-13(EAN): 9781982223915
Издательство: Неизвестно
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Цена: 4689.00 р.
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Essentials of Orthopedic Surgery

Автор: Gilmore Kristian
Название: Essentials of Orthopedic Surgery
ISBN: 163242763X ISBN-13(EAN): 9781632427632
Издательство: Неизвестно
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Цена: 23335.00 р.
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Tracing the Indo-Europeans: New evidence from archaeology and historical linguistics

Автор: Birgit A. Olsen, Thomas Olander, Kristian Kristiansen
Название: Tracing the Indo-Europeans: New evidence from archaeology and historical linguistics
ISBN: 1789252709 ISBN-13(EAN): 9781789252705
Издательство: Marston Book Services
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Цена: 5938.00 р.
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Описание: Inter-disciplinary study combining archaeological evidence for cultural development with DNA studies and historical linguistics to examine the origins, chronology and spread of Indo-European cultures.

Wings of the Storm (The Rise of Sigurd 3)

Автор: Kristian, Giles
Название: Wings of the Storm (The Rise of Sigurd 3)
ISBN: 0552171336 ISBN-13(EAN): 9780552171335
Издательство: Random House - Penguin
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Цена: 1451.00 р.
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Описание: Norway, AD 785. A wild place, a place of blood, a place where the gods must be favoured ...Sigurd Haraldarson and his oathsworn band are winning fame and reputation. But to confront his hated enemy - the oath-breaker and betrayer King Gorm - they must win riches too.

Winter`s Fire

Автор: Kristian, Giles
Название: Winter`s Fire
ISBN: 0552171328 ISBN-13(EAN): 9780552171328
Издательство: Random House - Penguin
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Цена: 1451.00 р.
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Описание: And it is there - in the face of betrayal and bloodshed, on a journey that will take him all too close to the halls of Valhalla - that Sigurd`s destiny will be forged... The Vikings return in this thrilling, thunderous sequel to Giles Kristian`s bestselling God of Vengeance.

Where`s Yer Willy Now?

Автор: Kristian Jeff
Название: Where`s Yer Willy Now?
ISBN: 0992845696 ISBN-13(EAN): 9780992845698
Издательство: Неизвестно
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Цена: 3447.00 р.
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Описание:

Soho's most celebrated drag queens Lulu L'Amore, Chastity Belt and Connie Lingus continue on their comically twisted journey in this sequel to Jeff Kristian's much loved debut novel WHERE D'YA PUT YER WILLY?

Following Letitia Von Schabernacket's unexpected return from the dead and the humiliating downfall of the great Madame Fifi, the fight is on to identify who was really behind the murders of Brian Cohen and Creighton Cross. But with Sugar Sugar's divine matriarch out of the way, their very jobs are threatened as they flee across Europe on a quest for riches beyond Michael's wildest dreams. To make matters worse, Essex mafia thug Billy-no-nut returns with an eye on revenge, and Michael struggles to protect his family, as they take on burials, boyfriends, bondage, bloggers, babysitting and bombs en route to their extraordinary rollercoaster ride's life-changing conclusion

A Taste of Chaos

Автор: Hale Kristian
Название: A Taste of Chaos
ISBN: 136634975X ISBN-13(EAN): 9781366349750
Издательство: Неизвестно
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Цена: 1506.00 р.
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Orthopedic Surgery in Clinical Practice

Автор: Gilmore Kristian
Название: Orthopedic Surgery in Clinical Practice
ISBN: 1632417154 ISBN-13(EAN): 9781632417152
Издательство: Неизвестно
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Цена: 24140.00 р.
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Brothers` Fury

Автор: Giles Kristian
Название: Brothers` Fury
ISBN: 0552162418 ISBN-13(EAN): 9780552162418
Издательство: Random House - Penguin
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Цена: 1715.00 р.
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Описание: Rebel Tom Rivers has been rejected by both his family and his commanding officer. But spymaster Captain Crafte sees in the young hothead a fearlessness that could be used to strike at the very heart of the Royalist cause. Renegade Raw with grief at the death of his father, Edmund Rivers has rejected the peace talks between Parliament and the King.


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