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Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers, Kleiman Karen


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Автор: Kleiman Karen
Название:  Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers
ISBN: 9781641701303
Издательство: Little Brown
Классификация:


ISBN-10: 1641701307
Обложка/Формат: Hardcover
Страницы: 160
Вес: 0.45 кг.
Дата издания: 01.03.2019
Язык: English
Размер: 180 x 183 x 20
Поставляется из: Европейский союз
Описание:

Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard--I dont know if I really want to do this anymore. Gosh, Im so terrible for thinking that Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But heres the good news: you CAN feel better

Author Karen Kleiman--coauthor of the seminal book This Isnt What I Expected and founder of the acclaimed Postpartum Stress Center--comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.




This Isn`t What I Expected [2nd Edition]: Overcoming Postpartum Depression

Автор: Raskin Valerie Davis, Kleinman Karen R., Kleiman K
Название: This Isn`t What I Expected [2nd Edition]: Overcoming Postpartum Depression
ISBN: 0738216933 ISBN-13(EAN): 9780738216935
Издательство: Little Brown
Цена: 2619.00 р.
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Описание: ""Will I ever feel like myself again?"
"Why am I so sad and irritable all of the time?"
"Will my wife ever be like she used to be?"
"Why didn't anyone tell us to expect this?""
If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to:
Identify the symptoms of PPD and distinguish it from "baby blues"
Deal with panic attacks, obsessive-compulsive urges, and stress overload
Break the cycle of shame and negative thoughts
Mobilize support from your husband or partner, family, and friends
Seek and evaluate treatment options
Cope with the disappointment and loss of self-esteem

A New City O/S: The Power of Distributed Governance

Автор: Goldsmith, Kleiman Neil
Название: A New City O/S: The Power of Distributed Governance
ISBN: 0815732864 ISBN-13(EAN): 9780815732860
Издательство: Mare Nostrum (Eurospan)
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Цена: 4297.00 р.
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Описание:

Proposing an entirely new governance model to unleash innovation throughout local government

At a time when trust is dropping precipitously and American government at the national level has fallen into a state of long-term, partisan-based gridlock, local government can still be effective--indeed more effective and even more responsive to the needs of its citizens. Based on decades of direct experience and years studying successful models around the world, the authors of this intriguing book propose a new operating system (O/S) for cities. Former mayor and Harvard professor Stephen Goldsmith and New York University professor Neil Kleiman suggest building on the giant leaps that have been made in technology, social engagement, and big data.

Calling their approach "distributed governance," Goldsmith and Kleiman offer a model that allows public officials to mobilize new resources, surface ideas from unconventional sources, and arm employees with the information they need to become pre-emptive problem solvers. This book highlights lessons from the many innovations taking place in today's cities to show how a new O/S can create systemic transformation.

For students of government, A New City O/S: The Power of Distributed Governance presents a groundbreaking strategy for rethinking the governance of cities, marking an important evolution of the current bureaucratic authority-based model dating from the 1920s. More important, the book is designed for practitioners, starting with public-sector executives, managers, and frontline workers. By weaving real-life examples into a coherent model, the authors have created a step-by-step guide for all those who would put the needs of citizens front and center. Nothing will do more to restore trust in government than solutions that work. A New City O/S: The Power of Distributed Governance puts those solutions within reach of those public officials responsible for their delivery.

Managing Drug Involved Probationers with Swift and Certain Sanctions: Evaluating Hawaii`s Hope - Scholar`s Choice Edition

Автор: Hawken Angela, Kleiman Mark
Название: Managing Drug Involved Probationers with Swift and Certain Sanctions: Evaluating Hawaii`s Hope - Scholar`s Choice Edition
ISBN: 1296047490 ISBN-13(EAN): 9781296047498
Издательство: Неизвестно
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Цена: 3265.00 р.
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Описание:
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.

This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.

As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Managing Drug Involved Probationers with Swift and Certain Sanctions: Evaluating Hawaii`s Hope

Автор: Hawken Angela, Kleiman Mark
Название: Managing Drug Involved Probationers with Swift and Certain Sanctions: Evaluating Hawaii`s Hope
ISBN: 1249837243 ISBN-13(EAN): 9781249837244
Издательство: Неизвестно
Цена: 3265.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.


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