Автор: Richardson, Cheryl Название: Self-Care Cards ISBN: 1401962386 ISBN-13(EAN): 9781401962388 Издательство: Hay House Рейтинг: Цена: 2820.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: From #1 New York Times best-selling author Cheryl Richardson, a card deck to inspire you, replenish you, and help you take back your life.
Автор: Richardson, Cheryl Название: Create An Abundant Life ISBN: 1401901662 ISBN-13(EAN): 9781401901660 Издательство: Random House (USA) Рейтинг: Цена: 1835.00 р. Наличие на складе: Нет в наличии.
Автор: Richardson, Cheryl Название: Stand Up For Your Life ISBN: 140190162X ISBN-13(EAN): 9781401901622 Издательство: Random House (USA) Рейтинг: Цена: 1835.00 р. Наличие на складе: Нет в наличии.
Автор: Richardson, Cheryl Название: Art of extreme self-care ISBN: 1788174356 ISBN-13(EAN): 9781788174350 Издательство: Hay House Рейтинг: Цена: 2226.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Ten years after its first publication, The Art of Extreme Self-Care returns with brand new resources to destress in this hectic modern world. New York Times bestselling author Cheryl Richardson offers a self-care lesson for each month of the year so you can learn to take care of yourself step by step for a happier, better you.
Описание: Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life. "For the last twenty years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole." This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers in a fresh and compelling way. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" (Hint: it really doesn't.)
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