Richardson Cheryl The Art of Extreme Self-Care: 12 Practical and Inspiring Way to Love Yourself More 9781401952488

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Автор: Richardson Cheryl
Название: The Art of Extreme Self-Care: 12 Practical and Inspiring Way to Love Yourself More
ISBN: 9781401952488
Издательство: Random House (USA)
Классификация:

Реализация личных прав и личностное развитие

Уверенность в себе, мотивация и самооценка

ISBN-10: 1401952488
Обложка/Формат: Paperback
Страницы: 176
Вес: 0.32 кг.
Дата издания: 05.11.2019
Язык: English
Размер: 213 x 140 x 15
Читательская аудитория: General (us: trade)
Подзаголовок: 12 practical and inspiring ways to love yourself more
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Поставляется из: США
Описание: Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life.

For the last twenty years Ive dedicated my personal and professional life to the importance of self-care by teaching from my own experience, writes Cheryl Richardson. In the past, Ive sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, Ive learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, Ive come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that were all connected and that our individual actions affect a greater whole.
This updated edition of Cheryls best-selling handbook The Art of Extreme Self-Care brings her message home to readers in a fresh and compelling way. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior thats blocking your path. Chapters include End the Legacy of Deprivation, Take Your Hands off the Wheel, The Absolute No List, and Does That Anger Taste Good? (Hint: it really doesnt.)

The Art of Extreme Self-Care: 12 Practical and Inspiring Way to Love Yourself More, Richardson Cheryl