In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Автор: Amen Daniel G Название: Change Your Brain, Change Your Body ISBN: 0749954388 ISBN-13(EAN): 9780749954383 Издательство: Little Brown Рейтинг: Цена: 1972.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted!
Описание: If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel--not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems--or cause other, more serious ones.
Is it possible to feel better--and make it last?
Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
Описание: Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior's Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior's Way to heal and optimize your brain, but you will also learn how to: - Purge your pantry of toxins and processed foods. - Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. - Cook with techniques that ensure the maximum nutrition and best taste from each recipe. - Plan holiday meals so you don't have to "cheat" on your diet to enjoy bountiful family dinners on special occasions. - Use spices to improve your health in simple, tasty ways. - Pack grab-and-go snacks for healthy eating on the run. - Teach your kids--even the picky eaters and moody teens--how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
Автор: Demulder Sierra Название: Today Means Amen ISBN: 144947411X ISBN-13(EAN): 9781449474119 Издательство: Simon & Schuster Рейтинг: Цена: 2298.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Vivid, courageous, and candid, the poetry of Sierra deMulder speaks straight to the heart. Dear you: Whoever you are, However you got here, This is exactly where you are supposed to be. This moment has waited its whole life for you. These are the opening lines of "Today Means Amen," YouTube star Sierra deMulder s immensely powerful and virally popular poem, which lends its title to this collection. Like her fellow Millennial poets Tyler Knot Gregson, Clementine von Radics, and Lang Leav, Sierra has the gift of speaking directly to the reader. Today Means Amen has become an anthem of sorts to thousands, who find themselves reflected in its pain, its fierceness, its tenderness but also in its triumphant culminating refrain:
You made it You made it You made it Here. The poems in Sierra's new book explore the rocky terrains of love, family, and womanhood with this same remarkable honesty and generosity. "Today Means Amen" brings this important young poet's work to an even broader audience."
Автор: Lucado Max Название: Before Amen Study Guide: The Power of a Simple Prayer ISBN: 0529123347 ISBN-13(EAN): 9780529123343 Издательство: Неизвестно Рейтинг: Цена: 1792.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In this four-session video-based study, bestselling author Max Lucado reveals his struggles with prayer and how he discovered the simple tool everyone has been given to have a conversation with God. He shows you how to let go of uncertainties, trust that God hears you, and embrace a prayer life that brings peace and rest.
Автор: Amen Henry, Park Kyubyong, Amen IV Henry J. Название: Korean for Beginners: Mastering Conversational Korean ISBN: 0804841004 ISBN-13(EAN): 9780804841009 Издательство: Tuttle Рейтинг: Цена: 2614.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book is for people who want a grasp of how to speak, write and understand Korean.
Описание: From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
Автор: Amen Rkhty Название: A Life Centered Life Living Maat: Living Maat ISBN: 0615663141 ISBN-13(EAN): 9780615663142 Издательство: Неизвестно Цена: 1897.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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