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Cognitive Behavioral Therapy: Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts, Andrews Bill


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Автор: Andrews Bill
Название:  Cognitive Behavioral Therapy: Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
ISBN: 9781973977438
Издательство: Createspace Independent Publishing Platform
Классификация: ISBN-10: 1973977435
Обложка/Формат: Paperback
Страницы: 108
Вес: 0.15 кг.
Дата издания: 28.07.2017
Язык: English
Размер: 229 x 152 x 6
Поставляется из: США
Описание: Cognitive Behavioral Therapy (CBT)Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts

Most of us are trapped in a roller-coaster of automatic thoughts, emotions, and actions. Try as hard as we might, when we see certain people or heard certain things, we get emotional. These intense emotions then trigger us to say certain things out of habit. We also often feel pushed to act a certain way. This all plays out so quickly we feel we really have no control about it. Very much like being on a roller-coaster. Might as well just brace yourself for the ride, right? After all, its too easy to conclude that your automatic reactions of fear, anxiety, depression, or anger are simply part of who you are as a person

Well, you dont have to keep making the same wrong decisions over and over again. You dont have to be miserable, powerless, or small. You dont have to keep defining yourself as a person who doesnt have much power over your life and your world. What if I told you that you CAN get off the careening roller-coaster. that is your life? What if you can put an end to negative emotional reactions that consistently and constantly put you in a bad spot?

The answer? Cognitive Behavioral Therapy (CBT). CBT is a one of the most respected, thoroughly tested, and vetted psychiatric counseling systems in existence. Countless people have been liberated from personal prisons of helplessness, powerlessness, failure, anxiety, depression, and compulsive behaviors. Best of all, CBT doesnt necessarily involve mind altering medication, hypnosis, or electro shock therapy. Instead, CBT works with a very basic premise: whatever negative thoughts, psychology, verbal and habitual behavioral patterns you have are products of how you choose to interpret situations. These interpretations, in turn, are products of certain truths you choose to believe.

CBT zeroes in on the central fact that you have a lot of choice in how your life plays out. By simply choosing to think in a different way and interpret certain experiences differently, you can produce a massive positive change in your life. You no longer have to feel like certain negative mental and emotional states are natural and automatic responses to certain triggers in your life.

This workbook teaches you key Cognitive-Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. Stop thinking that your world is spiraling out of control or you dont have control over your life. This book/ guide teaches simple clear techniques that will enable you to start living life to the fullest.

Get this book today on Limited Time Discount Only. Go To The Top Right Of This Page and Click Buy Now



Walks near godalming

Автор: Andrews, Bill
Название: Walks near godalming
ISBN: 1999997514 ISBN-13(EAN): 9781999997519
Издательство: Неизвестно
Рейтинг:
Цена: 1056.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Ireland`s Causeway Coast Way runs for 32 miles (51 km) of unspoiled scenery past the legendary Giant`s Causeway. The route offers easy-going walking, welcoming B&Bs and pubs and it combines well with a trip to Rathlin Island. This book has clear route maps and directions, with features on the Giant`s Causeway and Rathlin Island, and is lightweight.

Self Confidence: Unleash Your Hidden Potential and Breakthrough Your Limitations of Confidence

Автор: Andrews Bill
Название: Self Confidence: Unleash Your Hidden Potential and Breakthrough Your Limitations of Confidence
ISBN: 154823592X ISBN-13(EAN): 9781548235925
Издательство: Неизвестно
Цена: 2067.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: SELF CONFIDENCE: UNLEASH YOUR HIDDEN POTENTIAL AND BREAKTHROUGH YOUR LIMITATIONS OF CONFIDENCE

  • Do you want to get paid more?
  • Do you want people to respect you more?
  • Are you sick of being taken for granted?
  • Do you feel that you're not getting the respect and appreciation you deserve?
  • Have you been living your life as another face in the crowd and want it all to change?

If any of these apply to you, listen up. The answer to your problems has nothing to do with getting the right job, going to the right schools, or winning the right awards. What will truly change your situation has nothing to do with getting the right friends or moving in the right social circles. None of that matters in the long run because your real problem cannot be solved with any of these.

The real solution to your situation is SELF CONFIDENCE. Self Confidence will unlock your full potential and position you to come out ahead and finish on top of whatever you do. Best of all, you'll feel terrific and nobody can take that feeling from you. You can get into any kind of situation and come out on top and in control. This is a far cry from the life of stress, frustration, and lingering insecurity and fear of loss most people live.

Stop settling for a life of mediocrity, worry, and powerlessness by reading this book today. It will teach you how to build up your self-confidence so you can achieve victories in all areas of your life. It will help you to feel more in control of your life. Instead of constantly finding yourself as the person who asks "what happened?" in your life, you will learn practical steps to become the person that makes things happen in your life.

See What Others Are Saying (only a few)-

-- I was surprised by how much I enjoyed this book. I consider myself to be a confident person, but after reading this book I am reminded that there's always room for improvement. Today I took action on some of the advice in this book and I am already feeling better. I know that as long as I continue to apply this information, my life will get better and better. Amazon Customer

-- Someone once told me, if you can grab just one new idea that can alter your life then it was worth the money you invested in your education. This book gave me a few good ideas. I really enjoyed the idea of projecting that you are already confident and how to do that. Definitely a good book to have in your toolbox. Amazon Customer

-- Amazing I admired his sentences, simple and understandable. I chose to read this book because being confident is something that at times I struggle with, but after reading this book, I can build my confidence now. Amazon Customer

Stop living your life as a powerless ineffective bystander. You don't have to watch your life play out in front of your eyes with no input from you. Be the author of your own destiny. Take full control of the steering wheel of your life and earn more money, command more respect, get promoted more, and become a happier and more effective and attractive person thanks to the important lessons in this book.

This Personal Transformation Self-Help is not theory. It is not a collection of research factoids. Instead, it draws from my own life lessons. If I can go from a spineless loser content to settle for the leftovers of the world to someone who writes my own paycheck and makes victories happen consistently, you can too.

Get this book today and step through the key easy lessons you need to learn to start living a life of POWER, PURPOSE, MEANING, and SUCCESS

You owe it to yourself. Start Now

Take Action Now and Get This Book TODAY On Limited Time Discount Only.

Go To The Top Right Of This Page & Click Buy Now
Social Skills: Improve Your Social Skills- Build Self-Confidence, Manage Shyness & Make Friends

Автор: Andrews Bill
Название: Social Skills: Improve Your Social Skills- Build Self-Confidence, Manage Shyness & Make Friends
ISBN: 1718804709 ISBN-13(EAN): 9781718804708
Издательство: Неизвестно
Цена: 2585.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Social SkillsImprove Your Social Skills- Build Self-Confidence, Manage Shyness & Make Friends

FREE BONUS INCLUDED- LIMITED-TIME OFFER- Get Free Instant Access to "4 Social Skills That Help You Achieve Success In All Aspects Of Your Life " - Link Inside

If you have ever struggled to make the right impression in any kind of social setting, you need to read this book.

What truly sets this book apart from similar social skills guides is its focus on a step by step approach that starts with the right mindset. Too many people fail to unlock their full social potential because they start the project with the wrong ideas and attitudes.

This book enables you to get over whatever problems you may have in public speaking, public appearances, reaching out to strangers, and making friends.

Instead of pumping you up with weak and shallow hacks that don't really add up to much of anything, you get a FOUNDATION-based approach to social skills. The bottom line? Learn how to LOVE and ACCEPT yourself to get the firm, unshakable foundation you need to do well in any kind of social situation.

This book gives you the proper intellectual and emotional grounding you need to fully unleash your social potential. It doesn't matter how socially inept you think you are. It doesn't matter how much of a 'fish out of water' you feel you are, this book can help you achieve great breakthroughs.

Read it today and follow each section in sequence. Start rebuilding your social skills on a solid foundation today

Take action NOW and GET this book TODAY on a limited time Discount only

Tags: social anxiety shyness books for kids workbook cbt skills training women beyond improve your in teen act children disorder and teens curriculum book girls overcoming adults comics overcome guidebook

Mystery at st andrews

Автор: Lawler, Bill
Название: Mystery at st andrews
ISBN: 178092464X ISBN-13(EAN): 9781780924649
Издательство: Неизвестно
Рейтинг:
Цена: 2923.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The rapid pace of technological change constantly gives rise to new ethical dilemmas. This provides a practical introduction for engineering students that emphasizes ethical decision-making. The authors situate engineering ethics in the wider context of business and environmental ethics and guide students through case studies emphasizing value conflicts often encountered in engineering.


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