Self Confidence: Unleash Your Hidden Potential and Breakthrough Your Limitations of Confidence, Andrews Bill
Автор: Andrews, Bill Название: Walks near godalming ISBN: 1999997514 ISBN-13(EAN): 9781999997519 Издательство: Неизвестно Рейтинг: Цена: 1056.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Ireland`s Causeway Coast Way runs for 32 miles (51 km) of unspoiled scenery past the legendary Giant`s Causeway. The route offers easy-going walking, welcoming B&Bs and pubs and it combines well with a trip to Rathlin Island. This book has clear route maps and directions, with features on the Giant`s Causeway and Rathlin Island, and is lightweight.
Описание: Cognitive Behavioral Therapy (CBT)Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
Most of us are trapped in a roller-coaster of 'automatic' thoughts, emotions, and actions. Try as hard as we might, when we see certain people or heard certain things, we get emotional. These intense emotions then trigger us to say certain things out of habit. We also often feel pushed to act a certain way. This all plays out so quickly we feel we really have no control about it. Very much like being on a roller-coaster. Might as well just brace yourself for the ride, right? After all, it's too easy to conclude that your 'automatic' reactions of fear, anxiety, depression, or anger are simply part of 'who you are as a person '
Well, you don't have to keep making the same wrong decisions over and over again. You don't have to be miserable, powerless, or small. You don't have to keep defining yourself as a person who doesn't have much power over your life and your world. What if I told you that you CAN get off the careening roller-coaster. that is your life? What if you can put an end to negative emotional reactions that consistently and constantly put you in a bad spot?
The answer? Cognitive Behavioral Therapy (CBT). CBT is a one of the most respected, thoroughly tested, and vetted psychiatric counseling systems in existence. Countless people have been liberated from personal prisons of helplessness, powerlessness, failure, anxiety, depression, and compulsive behaviors. Best of all, CBT doesn't necessarily involve mind altering medication, hypnosis, or electro shock therapy. Instead, CBT works with a very basic premise: whatever negative thoughts, psychology, verbal and habitual behavioral patterns you have are products of how you choose to interpret situations. These interpretations, in turn, are products of certain 'truths' you choose to believe.
CBT zeroes in on the central fact that you have a lot of choice in how your life plays out. By simply choosing to think in a different way and interpret certain experiences differently, you can produce a massive positive change in your life. You no longer have to feel like certain negative mental and emotional states are natural and 'automatic' responses to certain triggers in your life.
This workbook teaches you key Cognitive-Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. Stop thinking that your world is spiraling out of control or you don't have control over your life. This book/ guide teaches simple clear techniques that will enable you to start living life to the fullest.
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Описание: Social SkillsImprove Your Social Skills- Build Self-Confidence, Manage Shyness & Make Friends
FREE BONUS INCLUDED- LIMITED-TIME OFFER- Get Free Instant Access to "4 Social Skills That Help You Achieve Success In All Aspects Of Your Life " - Link Inside
If you have ever struggled to make the right impression in any kind of social setting, you need to read this book.
What truly sets this book apart from similar social skills guides is its focus on a step by step approach that starts with the right mindset. Too many people fail to unlock their full social potential because they start the project with the wrong ideas and attitudes.
This book enables you to get over whatever problems you may have in public speaking, public appearances, reaching out to strangers, and making friends.
Instead of pumping you up with weak and shallow hacks that don't really add up to much of anything, you get a FOUNDATION-based approach to social skills. The bottom line? Learn how to LOVE and ACCEPT yourself to get the firm, unshakable foundation you need to do well in any kind of social situation.
This book gives you the proper intellectual and emotional grounding you need to fully unleash your social potential. It doesn't matter how socially inept you think you are. It doesn't matter how much of a 'fish out of water' you feel you are, this book can help you achieve great breakthroughs.
Read it today and follow each section in sequence. Start rebuilding your social skills on a solid foundationtoday
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Автор: Lawler, Bill Название: Mystery at st andrews ISBN: 178092464X ISBN-13(EAN): 9781780924649 Издательство: Неизвестно Рейтинг: Цена: 2923.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The rapid pace of technological change constantly gives rise to new ethical dilemmas. This provides a practical introduction for engineering students that emphasizes ethical decision-making. The authors situate engineering ethics in the wider context of business and environmental ethics and guide students through case studies emphasizing value conflicts often encountered in engineering.
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