Автор: Macey Phd Susan Название: Keeping Weight Off Forever: Go Beyond the Diet ISBN: 1732619506 ISBN-13(EAN): 9781732619500 Издательство: Неизвестно Рейтинг: Цена: 2480.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Taking back your power over food and stopping the nonsense of yo-yo dieting in three simple steps. Just because you have struggled to lose weight and keep it off does not mean you are broken. Dr. Macey has developed a full proof plan that lets you define your own steps for weight loss and maintenance giving you back your power over food. The concepts in this book are designed to move you from where you are now to where you want to be. Feeling more empowered, more confident, and more in control around food than ever before.
In this book you will learn:
The 3 Pillars of Weight Loss that helps you say goodbye to yo-yo dieting.
How to define your food lane for fat loss..so you can have phenomenal success without exercise.
The process of taking the stress out of meal planning, which means more time to do what you love.
How to define your course correction so you no longer have to feel defeated everytime you "cheat."
How to bust through roadblocks that have kept you stuck so you can experience the success you deserve.
To reprogram your brain so you're able to reclaim your power over food and have more confidence and control when presented with temptations.
Автор: Macey Phd Susan Название: Keeping Weight Off Forever: Workbook: Go Beyond the Diet ISBN: 1732619522 ISBN-13(EAN): 9781732619524 Издательство: Неизвестно Рейтинг: Цена: 2066.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Taking back your power over food and stopping the nonsense of yo-yo dieting in three simple steps. Just because you have struggled to lose weight and keep it off does not mean you are broken. Dr. Macey has developed a full proof plan that lets you define your own steps for weight loss and maintenance giving you back your power over food. The concepts in this book are designed to move you from where you are now to where you want to be. Feeling more empowered, more confident, and more in control around food than ever before.
Dr. Macey is a psychotherapist, working with individuals who struggle with weight and obesity-related issues. The real-life stories in this book highlight how complicated our lives can be and how making small changes can lift you and move you beyond your feelings of frustration and failure to feeling powerful and confident. This book is a fun, easy read with detailed worksheets and action items proven to move you beyond the diet toward succeeding.
If you are ready to stop the nonsense of yo-yo dieting, binge eating, and emotional eating this is your next step. Dr. Macey provides proven strategies that help you take back your power over food so you can live a food freedom life.
Автор: Macey Katie Название: The Abigail Stories: The Complete Collection ISBN: 1388683571 ISBN-13(EAN): 9781388683573 Издательство: Неизвестно Цена: 2315.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Despite the fractured media scape and ideological distortions, the voice from television offers important lessons and ways to understand who we are as humans and how we interact with others, both locally and globally. This book offers a global perspective on how television shapes our perception of the world.
Описание: Media scholars attempt to assess how the media informs and shapes the way we view our lives. This book explores the multiple influences of television in a media landscape that is becoming increasingly fractured.
Описание: Despite the fractured media scape and ideological distortions, the voice from television offers important lessons and ways to understand who we are as humans and how we interact with others, both locally and globally. This book offers a global perspective on how television shapes our perception of the world.
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