"The High/Electric Chair is a crucial apparatus in the building of a strong Pilates Foundation. I didn't appreciate its versatility until my son came to me with a football player who had shattered his collarbone. This boy was a high school senior and the break had occurred a week prior to opening day. My sons' belief in the Method and his Mother was greater than mine, but he was right. There was a way for me to train this boy, who couldn't lie down and had never trained before. "A Chair is a Chair, what you do on one you can do on the other" was what I had been taught. My Teachers were right. Mat & Reformer were out (no lying down). He couldn't do Baby Chair for obvious reasons. We couldn't do the Wunda Chair...he would have killed himself So off to the High Chair we went. On this amazing apparatus, where Stability is honed, I translated the entire Method and created a safe workout, while avoiding the injury. The young man was strong and fit when he returned to the field for his final three games, I stood yet again in wonderment of Joe Pilates genius and grateful for the tools he left us."
Unique to the Red Thread (R) Book Series, you will not only learn the how of each exercise, but the why, when and what. This book contains photos and instructions that will guide youthrough each exercise with ease. There are never before seen variations Ms. Ross-Nash personally translated to the High Chair, through the application of her Red Thread (R), that will build stability, strength, Powerhouse, alignment and deepen your understanding of this brilliant method we call Pilates.
Автор: Petras, Kathryn Petras, Ross Название: 365 smartest things ever said! page-a-day calendar 2021 ISBN: 1523509988 ISBN-13(EAN): 9781523509980 Издательство: Workman Рейтинг: Цена: 1973.00 р. Наличие на складе: Поставка под заказ.
Автор: Petras, Kathryn Petras, Ross Название: 365 stupidest things ever said page-a-day calendar 2021 ISBN: 1523508353 ISBN-13(EAN): 9781523508358 Издательство: Workman Рейтинг: Цена: 1972.00 р. Наличие на складе: Поставка под заказ.
Pursuing a dream is hard work, but the right words delivered at the right time--by people who've been there and done that--can give us just the motivation we need. The right words can rekindle our enthusiasm, re-energize our efforts, dispel doubt, let us know we're not alone, and show us that the fight is worth it--and winnable.
Kathryn and Ross Petras are masters at choosing and delivering just the right words. Their books--such as "Age Doesn't Matter Unless You're a Cheese" and "Dance First. Think Later."--and bestselling calendar, The 365 Stupidest Things Ever Said, have over 5.2 million copies in print. Now comes a book for dreamers and doers, plus writers, entrepreneurs, graduates, artists, future movers and shakers. Collecting the hard-won, brilliantly expressed advice from pioneers who have paved the way, including everyone from Rumi to Steve Jobs, Michelangelo to Oprah to Tina Fey, "It Always Seems Impossible Until It's Done" is like a rousing locker-room speech, inspiring courage, commitment, and perseverance.
"I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game-winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." --Michael Jordan
"Go for it, baby Life ain't no dress rehearsal." --Tallulah Bankhead "Perfection is like chasing the horizon. Keep moving." --Neil Gaiman "If you aren't in over your head, how do you know how tall you are?" --T. S. Eliot "It always seems impossible until it's done." --Nelson Mandela
Автор: Petras Kathryn, Petras Ross Название: Nothing is worth more than this day.: finding joy in every moment ISBN: 0761186085 ISBN-13(EAN): 9780761186083 Издательство: Workman Рейтинг: Цена: 1516.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: There really always is something to celebrate, as Kathryn Petras truly learned when undergoing treatment for breast cancer. "Nothing is Worth More Than This Day" - a book with glass half full outlook. Building on Kathryn & Ross Petra`s successful series of quotation books, it`s the perfect gift for the good times and even the not so good times.
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