Nutrition for Weight Loss Surgery Meal Plans, Hawke Justine, Sally Johnston
Автор: Hawke Justine, Johnston Sally Название: Nutrition for Weight Loss Surgery Shopping Companion ISBN: 0648664163 ISBN-13(EAN): 9780648664161 Издательство: Неизвестно Рейтинг: Цена: 2897.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Are you tired of spending way too long in the supermarket, staring at the endless array of packaged food, with no idea what to put in your trolley?
Completely confused by food labels and just don't know where to start?
You can cut the confusion with our Weight Loss Surgery Shopping Companion.
Our Weight Loss Surgery Shopping Companion shows you EXACTLY what to look for on the nutrition information panel for the following categories of food:
Bread, wraps and flat bread
Crackers and crisp bread
Breakfast cereal
Porridge and oats
Breakfast cereal biscuits
Muesli and granola
Rice & rice blends
Pasta and noodles
Deli and pre cooked meats
Sausages, burgers and patties
Frozen chicken, fish and seafood
Tinned fish
Vegetarian proteins
Milk
Cow's milk alternatives
Yoghurt
Cottage and cream cheeses
Ice cream and dairy desserts
Oils and spreads
Nuts and seeds
Liquid breakfast
Frozen meals
Fresh, ready to heat and eats meals
Shelf stable meals
Soups
Muesli bars
Savoury snacks
Dips
Protein bars
Protein powders
Protein drinks
Sauces, condiments and dressing
Cooking and simmer sauces.
It also contains our Top Picks in each of these categories, providing over 180 specific food products that you can confidently add to your trolley.
How much time will that save you at the supermarket?
Please note the Shopping Companion is based on Australian food products.
Автор: Johnston Sally, Hawke Justine Название: Fifty in a Flash: Fresh Food Fast ISBN: 0648664147 ISBN-13(EAN): 9780648664147 Издательство: Неизвестно Рейтинг: Цена: 2534.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Fifty in a Flash, Fresh Food Fast is food that is not only quick and easy to prepare, but is tasty and nutritious, with weight loss surgery goals in mind.
These recipes are designed to allow weight loss surgery patients to enjoy family friendly, protein packed meals with minimal fuss.
Inside you will find the following recipes:
Bacon & Egg Breakfast Muffins
Coffee Breakfast Shake
Eggs in Sauce
Smashed Avocado & Feta on Toast
Banana Pikelets
Baked Pears with Ricotta & Cinnamon
Nutty Banana Smoothie
Banana, Peach & Vanilla Smoothie
Overnight Oats Four Ways
Cracker Toppings & Wrap Fillings (four varieties)
Cheesy Vegetable Fritters
Corn & Chickpea Fritters with Feta & Dill
Mediterranean Pizza
Sweet Corn, Bean & Feta Salad with Zucchini Ribbons
Mexican Salad Cups
Chunky Tomato & Bean Soup
Vietnamese Chicken Noodle Salad
Salmon Poke Bowl
Grilled Beef Salad with Pear & Blue Cheese
Chicken & Haloumi Salad with Spinach, Strawberries & Asparagus
Tuna & Corn Wonton Pies
Prawns with Cucumber & Mango Salsa
Mushroom & Rocket Mountain Bread Quiche
Beef Nacho Bowl
Chicken Tacos
Hamburgers
Grilled Pork with Black Rice Salad
Roasted Beetroot & Lentil Salad with Yoghurt & Tahini Dressing
Moroccan Spiced Mince
Tandoori Lamb Salad
Green Chicken Curry
Beef Pho
Sang Choy Bau Inspired Pork Mince
Indian Spiced Lamb with Pappadams
Pad Thai
Chicken Paella
Chilli Lime Fish with Broccolini
Tray Baked Lamb & Vegetables
Beef & Bean Burritos
Chunky Chicken, Zucchini & Capsicum Frittata
Italian Style Baked Chicken
Asian Inspired Slow Cooked Beef
Sweet Chilli Beef Cups
Spinach, Tomato & Pine Nut Zucchini 'Pasta
'Cheeseburger' Meatballs
Satay Prawn Stir-fry
Miso & Ginger Salmon with Baked Vegetables.
Happy cooking
Автор: Hawke Justine Название: Weight Loss Surgery Friendly Single Serves ISBN: 0648664104 ISBN-13(EAN): 9780648664109 Издательство: Неизвестно Рейтинг: Цена: 2276.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Too often our weight loss surgery clients talk about trying to navigate their way through the enormity of online recipes and the latest on trend recipe books, wondering if they even suit their post surgery needs..
Left feeling confused, they turn back to their trusty, 'safe' foods like cheese and crackers, yoghurt, tuna, eggs, mince - the list goes on. They feel trapped in an eating 'ground hog day'.
Justine knew there had to be a better way, so she combined her love of cooking with her intimate understanding of your needs following weight loss surgery to produce a recipe book just for you.
Her weight loss surgery friendly Single Serves recipe book is really like having her next to you in the kitchen, guiding your food choices and helping you with three of the keys to long term success post weight loss surgery:
protein
portions
pleasure from food.
There is no one better qualified to write recipes for you than a specialist weight loss surgery dietitian, nutritionist and true foodie
As a bonus, the majority of these 'Single Serves' are perfect to freeze, making it easy to be organised and always have a meal on standby, ready to go.
Mini Meatloaves: Italian Style, Pork, Apple & Pistachio, Chicken, Pesto & Pine Nut, Turkey & Cranberry
Enchilada Cups
Lasagne Muffins
Sweet Potato, Zucchini & Feta Mini Muffins
Mini Shepherd's Pie
Mini Salmon Mornays
Mini Mexican Chicken Bowls
Chicken, Leek & Mushroom Pies
Chicken Curry with Pappadums.
Fussy eater? Not to worry. Justine has personally trialed each and every recipe on her family of notoriously fussy eaters and all of them have been given the tick of approval Say goodbye to cooking separate meals for the family - everyone is guaranteed to love these tasty dishes
One of the main reasons we see people failing to stick to their eating plan is a lack of time to actually cook proper meals. Trust us, we know your pain. That's why we made sure the majority of these recipes are perfect for you to prepare in advance and pop in the freezer so you always have something ready to go
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