Fifty in a Flash: Fresh Food Fast, Johnston Sally, Hawke Justine

• Bread, wraps and flat bread
• Crackers and crisp bread
• Breakfast cereal
• Porridge and oats
• Breakfast cereal biscuits
• Muesli and granola
• Rice & rice blends
• Pasta and noodles
• Deli and pre cooked meats
• Sausages, burgers and patties
• Frozen chicken, fish and seafood
• Tinned fish
• Vegetarian proteins
• Milk
• Cow's milk alternatives
• Yoghurt
• Cottage and cream cheeses
• Ice cream and dairy desserts
• Oils and spreads
• Nuts and seeds
• Liquid breakfast
• Frozen meals
• Fresh, ready to heat and eats meals
• Shelf stable meals
• Soups
• Muesli bars
• Savoury snacks
• Dips
• Protein bars
• Protein powders
• Protein drinks
• Sauces, condiments and dressing
• Cooking and simmer sauces.

It also contains our Top Picks in each of these categories, providing over 180 specific food products that you can confidently add to your trolley.

How much time will that save you at the supermarket?

Please note the Shopping Companion is based on Australian food products.

• protein
• portions
• pleasure from food.

There is no one better qualified to write recipes for you than a specialist weight loss surgery dietitian, nutritionist and true foodie

As a bonus, the majority of these 'Single Serves' are perfect to freeze, making it easy to be organised and always have a meal on standby, ready to go.

Inside you will find:

• Meatballs & Patties: Thai Inspired Chicken, Beef with Feta & Prunes, Bocconcini Filled Mediterranean, Beef & Dukkah, Greek Style Lamb, Mexican Chicken
• Rice Muffins: Chicken, Bacon & Thyme Rice Muffins, Chargrilled Pepper & Tomato, Roasted Pumpkin, Pine Nut & Spinach
• Egg Muffins: Bacon, Mushroom & Tomato, Smoked Salmon, Cream Cheese & Dill.
• Mini Meatloaves: Italian Style, Pork, Apple & Pistachio, Chicken, Pesto & Pine Nut, Turkey & Cranberry
• Enchilada Cups
• Lasagne Muffins
• Sweet Potato, Zucchini & Feta Mini Muffins
• Mini Shepherd's Pie
• Mini Salmon Mornays
• Mini Mexican Chicken Bowls
• Chicken, Leek & Mushroom Pies
• Chicken Curry with Pappadums.

Fussy eater? Not to worry. Justine has personally trialed each and every recipe on her family of notoriously fussy eaters and all of them have been given the tick of approval Say goodbye to cooking separate meals for the family - everyone is guaranteed to love these tasty dishes

One of the main reasons we see people failing to stick to their eating plan is a lack of time to actually cook proper meals. Trust us, we know your pain. That's why we made sure the majority of these recipes are perfect for you to prepare in advance and pop in the freezer so you always have something ready to go

• "What should I be eating after weight loss surgery?"
• "How many calories should I aim for each day?"
• "Should I be snacking or should I stick to three meals (or less ) per day?"
• "I'm tired of the same old boring food "
• "How do I plan meals the whole family will eat?"

Lucky for you, our Nutrition for Weight Loss Surgery Meal Plans Book has answers to all of the above and MORE of your frequently asked questions completely covered.

Inside each book you'll find:

• Seven day meal planners developed by weight loss surgery dietitians specifically for people who have had weight loss surgery - not the general public
• 28 breakfast, lunch and dinner ideas that are high in protein, balanced with low GI carbs and full of flavour.
• Meal ideas and inspiration that will motivate you to get creative in the kitchen.
• Totally flexible 800, 1,000, 1,200 and 1,500 calorie plans that will enable you to build your own menu to suit your preference.
• Endless potential to personalise the plans to your tastes and tolerance.

Written by highly experienced weight loss surgery dietitians who have worked with thousands of clients, this book is a must-have for anyone who has undergone a weight loss surgery.