The Turquoise Ring: And Other Stories, Contreras Rafaela
Автор: Contreras Bret, Cordoza Glen Название: Glute Lab: The Art and Science of Glute Training ISBN: 1628603461 ISBN-13(EAN): 9781628603460 Издательство: Random House (USA) Рейтинг: Цена: 5513.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Improve your physique, build lean muscle, increase strength--Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret "The Glute Guy" Contreras--PhD, personal trainer, and bestselling author--lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn:
The fundamentals of optimal glute training
How to perform the most effective glute-building exercises
How to select exercises based on your goals and body type
Variations for the hip thrust, deadlift, and squat exercises
The science behind how muscle develops and grows
The anatomy and function of the glutes
How to design a customized glute-training program
Techniques and programs for sculpting rounder, stronger glutes
The importance of glute training for aesthetics, health, strength, and performance
How glute training can prevent knee, hip, and low back injuries and pain
Strategies for targeting different areas of the glutes and lower body
More than 30 glute burnout circuits and workouts
Автор: Contreras Kathlena L. Название: Shadowbound ISBN: 0615874665 ISBN-13(EAN): 9780615874661 Издательство: Неизвестно Цена: 2930.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Contreras Jamie H. Название: The Titanic - Lily`s Story ISBN: 0615600085 ISBN-13(EAN): 9780615600086 Издательство: Неизвестно Цена: 2060.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Contreras Kathlena L. Название: Familiar Magic ISBN: 0615924794 ISBN-13(EAN): 9780615924793 Издательство: Неизвестно Цена: 2412.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Contreras Sonya Название: Until My Name Is Known ISBN: 0990723704 ISBN-13(EAN): 9780990723707 Издательство: Неизвестно Цена: 2500.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Can you trust a God Who destroyed a nation before your eyes? Would you want Him as your friend?Experience God through Israel's Exodus from Egypt's power through those who were there.The Time: 2450 BCThe Place: Old Kingdom of EgyptPharaoh is god.His people worship him.Israel's God arrives.He challenges Pharaoh.His power touches all people.They must change.Some don't concede. They suffer.Others yield. They find freedom.Until My Name Is Known brings all to see the one true God.Read it to see Him.Today's historians and archaeologists puzzle over the fall of the Old Kingdom of Egypt, but the world at that time heard of God. The world knew that He was the Lord.His Name was proclaimed in all the earth.
Автор: Schwartz Leslie Contreras Название: Fuego ISBN: 0996523154 ISBN-13(EAN): 9780996523158 Издательство: Неизвестно Рейтинг: Цена: 2207.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Praise for "FUEGO"
"Fuego" full of fire, of the passionate intensity of creation in the face of great odds the intensity of difficult pregnancies and childbirth and all-consuming motherhood, of the immigrant student who struggles to write his first sentences in English, the child who falls from her bike and gets up again and again, the long-distance swimmer trying to swim to Antarctica, all of them stand-ins, I think, for the artist who struggles to make something meaningful from language in the midst of life, which is to say in the midst of death. This Leslie Contreras Schwartz has done in her debut collection, and hers is a distinctive and welcome new voice in American poetry.
Susan Wood, Gladys Louise Fox Professor Emerita of English at Rice University, author of "Asunder," National Poetry Series selection 2001
Leslie Contreras Schwartz s "Fuego" is filled with the power of "things," floods that bring both destructive power and promise of new life, televisions that bring awful news, a small child s naming of clouds. Like Plath's most tender poems, Schwartz's debut collection uses the minutiae of everyday living to create a world where even in the darkest times, light finds a way to come "from under / the shade, / light from under / the door. "
Amanda Auchter, author of "The Wishing Tomb," winner of 2013 PEN Center USA Literary Award for Poetry"
Автор: Contreras Sonya Название: I Have Called You by Name ISBN: 0990723720 ISBN-13(EAN): 9780990723721 Издательство: Неизвестно Цена: 2500.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Contreras Alan L., Shepherd Reginald, Philen Robert Название: Song After All: The Letters of Reginald Shepherd and Alan Contreras ISBN: 0989384837 ISBN-13(EAN): 9780989384834 Издательство: Неизвестно Цена: 3104.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Contreras J-P, Koelpin Steven, Delgado Erickson Название: Splunk 7 Essentials, Third Edition ISBN: 1788839110 ISBN-13(EAN): 9781788839112 Издательство: Неизвестно Цена: 8091.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book will uncover the new features in Splunk 7 along with the best practices. You will learn to build navigable search operations, perform intuitive statistical analysis and design visually appealing dashboards for your IT infrastructure. With practical scenarios, you`ll be able to design cohesive Splunk apps and deploy it to Splunk cloud.
Автор: Contreras Kathlena L. Название: Could It Be Magic: A Land of Enchantment Romance ISBN: 0692634630 ISBN-13(EAN): 9780692634639 Издательство: Неизвестно Цена: 2585.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Contreras Kathlena L. Название: Crooked Magic ISBN: 0692613218 ISBN-13(EAN): 9780692613214 Издательство: Неизвестно Цена: 3102.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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