How to Retrain Your Brain with Cognitive Behavioral Therapy: CBT: The Only Proven Method to Overcoming Anxiety and Depression. How to Manage Your Emot, Howell Zach
Автор: Try Guys The, Habersberger Keith, Kornfeld Zach Название: The Hidden Power of F*cking Up ISBN: 0062879618 ISBN-13(EAN): 9780062879615 Издательство: HarperCollins USA Цена: 3447.00 р. Наличие на складе: Нет в наличии.
Описание:
The four co-creators of The Try Guys, one of the Internet's most popular and viral sensations, deliver their first book--an inspirational self-improvement guide that teaches you that the path to success is littered with humiliating detours, embarrassing offenses, and unexpected failures.
Best friends and social media stars Eugene, Keith, Ned, and Zach are admired for their curiosity, humor, bravado, and fearlessness. But that self-confidence came from their willingness to take big risks--being open to try something new or unusual, even if they failed spectacularly in the attempt. To be our best selves, we have to challenge ourselves. In dedicating ourselves to embracing fear, foolishness, and embarrassment, we can learn to recognize the ways in which we often hold ourselves back.
In The Hidden Power of F*cking Up, they swap some of their best stories and offer encouragement and hard advice to help you become a Try Guy too. Whether they're experiencing what it's like to be in labor with a pain simulation machine, marching on the streets of Los Angeles in heels, learning to dance ballet (with a professional dancer and some talented tots), replicating the ancient Olympics, or trying to bake bread without a recipe--their hilarious escapades are embolded by their "throw caution to the wind" attitudes, encouraging readers to become their best flawed and f***ked up selves.
Throughout, Eugene, Keith, Ned, and Zach open the doors to the past, showing their fans how four nerdy, timid, self-conscious boys grew up into four super-hot-mega-babes secure in their insecurities. They offer key advice on what to do when faced with impending failure--and how to push through to the other side--provide anecdotes about their experiences curating their sure-fail philosophy and introduce each of their new challenges to the reader for the first time (Ned's impossible challenges as a first-time father and Keith's goal of curbing his fried chicken habit by going vegan).
The Hidden Power of F*cking Up is illustrated with 40-50 color images.
Описание: This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.
This is a work of fiction inspired by the experience of the author. We follow a youthful Dustin Asman throughout New York City as he climbs his way up from busboy to bartender. Asman is many things and represents the millennial man. He's both an artist with the pen and the art of Brazilian jiujitsu. We meet his cohorts who are the last set of bohemians to witness the end of the great metropolis known as New York City.
Описание: Indoor Gardening: A Comprehensive Guide on How to Create your own Indoor Vegetable Garden Are you looking to grow your very own vegetables from the comfort of your own kitchen or lounge room? Do you want to enjoy fresh new vegetables all year round without worrying about the seasons? Are you looking to lower your grocery bills, eat fresher, healthier and feel better at the same time? If you answered YES to any of the above questions then take a look here. Introducing serial author and indoor gardening enthusiast Zach Lees' Indoor Gardening: A Comprehensive Guide on How to Create your own Indoor Vegetable Garden. This book is PRACTICAL. It will guide you by the hand, and contains all the information you will ever need from seeding to harvest. As ever, Zach teaches you in his easy-to-understand and follow style. Here's what you'll learn in this book: -The "Super 7" Vegetables to grow indoors -"Clear and concise step-by-step instructions from seeding to harvest to create your very own flourishing vegetables -Watering, Seeding, Soil, Container, Draining and Sunlight Requirements for all your vegetables -Preventative measures to take to prevent disease and pests from ruining your harvest -Insider troubleshooting tips and tricks if pesky pests and diseases sneak through your defences
This book comes packed with value. It has all the information you need to keep your household supplied and stocked with fresh vegetables all year round
Описание: Discover How to Get Lightning Fast Piano Scales With 5 Minutes a Day of Practice. You're about to discover how to learn and speed up your scales from scratch, the easy way. A lot of beginners simply practice their scales over and over, without realizing that's the slow way of learning. This book has all the specific strategies and tactics to practice more efficiently and get your scales up to speed fast. How does this work? Think back to school when you had to learn a long list of vocabulary words. The first time you learned them, you probably just repeated them over and over and over, and it took forever. Then eventually you figured out strategies to learn them faster. You used flashcards, or acronyms, or flowcharts, and you realized words that used to take you 4 hours to learn you could learn in 15 minutes It's the same way with piano If you have the right strategies, you can learn scales realllllly fast and: -Captivate Audiences -Boost Your Technique -Surprise Your Teacher -Feel "At Home" On The Keyboard There are also physical techniques that help you play faster. For example, the thumb-under section of the scale causes problems for a lot of people. The Quick-Thumb strategy in this book is specifically designed to overcome this problem. We'll also go over correct form, using the Over-Under wrist motion. If you aren't already using the Over-Under motion, you'll see immediate results in not only your scales but everything else you play. You'll become a "Piano Superhuman" and: -Cut Down Your Practice Time -Or... Practice More And 2x Your Results -Master The Tricky "Thumb Under" Move -Memorize Scales - Fast -Eliminate the "Stuck" Feeling This book will give you a simple, step-by-step training plan on exactly what to do every day to learn your scales. You'll start out with specific exercises in Phase 1, then move onto intermediate exercises in Phase 2, then finally advanced exercises in Phase 3. These phases give you a complete progression on how to learn piano scales fast, without frustration and anxiety. Why should you learn from me? I do have a degree in Music from the University of Wisconsin Oshkosh. I don't think that's a good reason to learn from me. The only true test of a musician is how well they can play. If at any time you want to see what I'm capable on piano, you can listen to me on my YouTube channel, just type in "Zach Evans Piano". I also have a passion for teaching piano, if you want to see the some of my lessons, you can go to my website: www.bestpianotips.com Here Is A Preview Of What You'll Learn... -The 3 Phases of Scale Development and What Phase You're In -the Quick-Thumb Technique to get a Smooth Thumb Under Transition -How To Develop a "Challenge Attitude" to Make Learning Scales Exciting -How Learning Scales Leads to a Technique Boost That Benifits Everything Else You Play -How to Use the Added Note Strategy for Rapid Scale Memorization -the Optimum Daily Practice Routine, Laid Out Step-by-Step -The 3 Golden Rules to Efficient Piano Practice -Using a Metronome the Right Way to Quickly Speed Up Your Scales From Slow to Fast -Much, much more Get your copy today Tags: piano exercises, piano for beginners, piano practice, piano lessons, piano instruction books, piano guide, piano practice, piano technique, piano books, piano lessons, piano lesson book, piano course, piano for dummies
Автор: Klein Zach Название: Look Into My Colors ISBN: 0692654135 ISBN-13(EAN): 9780692654132 Издательство: Неизвестно Цена: 2240.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Fortier Zach Название: Baroota: : The Hunting Ground ISBN: 0692651543 ISBN-13(EAN): 9780692651544 Издательство: Неизвестно Цена: 2233.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "Baroota" is a fictional tale of Nick Hudson a retired and aging cop attempting to get in one last mission to make a difference. He gets sucked in to an "off the books Black Ops mission" to rescue victims of Human Trafficking being sold into sexual slavery. He meets Nonkos Zia or Non. A woman born in South Africa and herself a former victim of Muti-medicine, a type of medicine still practiced in South Africa that weaves the occult and human sacrifices into the locals belief system. She is also a victim of human trafficking, from which she barely escaped after taking revenge on her captors. They are outsiders in a dark twisted tale of deceit, lies and double crosses that take them to the "Darien Gap" of Panama, one of the most remote areas in the world to hunt human traffickers."
Автор: Haqq-Misra Jacob, Adam Zach, Atri Dimitra Название: Tales from Spaceship Earth ISBN: 0692605037 ISBN-13(EAN): 9780692605035 Издательство: Неизвестно Цена: 1378.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The short stories in this volume are all written by research scientists at the Blue Marble Space Institute of Science, reflecting an intersection of each author's knowledge of science and vision of the future. These unique perspectives range from the near-term evolution of the space station program, to the beginnings of martian colonies, to the ultimate end of life on Earth-all of which grapple with critical issues of our transformation into a spacefaring society. Proceeds from this collection support the research of BMSIS scientists.
Описание: Thru-hiking the Pacific Crest Trail is 90% mental.
Each year, thousands of backpackerstake to the Pacific Crest Trail with the intention of successfully thru-hiking the 2,650-mile footpath that extends fromMexico toCanada. Despite months of research, thousands of dollars poured into their gear, and countless hours dedicated to grinding away on the StairMaster, most hikers fall short of their goal.
Why?
They neglectedto prepare for the most challenging elementof a five month backpacking trip.
While the PCTpresents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears.
Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Pacific Crest Trials gives readers the mental road map they'll need to hike from Mexico to Canada.
Following up on hiswildly popular guide tothru-hiking the Appalachian Trail in"Appalachian Trials, " Zach Davis has teamed up with 2015 PCT thru-hiker Carly Moree to bring readers the ultimate psychological and emotional guide to preparefor the Pacific Crest Trail.
In Pacific Crest Trials readers will learn: Goal setting techniques that will assure hikers reach Canada The common early stage pitfalls and how to avoid them How to beat "the Death of the Honeymoon" The importance and meaning of"hiking your own hike" How to adapt amongst drastically different terrains, weather patterns, gear and logistical needs Five strategies for unwavering mental endurance How to save money on gear purchases Tips for enjoying rather than enduring each of the five million steps along the journey Advicefor staving off post-trail depression from one of the country's most respected trail angels Nutritional guidanceforavoiding post-trail weight gain
Additionally, readers will receive an in-depth guide to choosing the right gear for their PCT thru-hikefrom Triple Crowner, Liz "Snorkel" Thomas. In this chapter full of valuable insights, Snorkel walks readers through what features to look for in quality gear, how to save money, how to lessen theload without compromising onsafety or comfort, and offers crucial advice onhow to properly use and care for your gear. Furthermore, Thomas offers several specific product recommendations, giving readers a helpful head start on their shopping list.
Note: This is an adaptation of Appalachian Trials. Although this book is written with the Pacific Crest Trail thru-hiker in mind, the principles are largely the same. If you own "Appalachian Trials" do not buy this book.
Five percent of your purchase of Pacific Crest Trials will go to the Pacific Crest Trail Association, the non-profit that oversees and protects the Pacific Crest Trail."
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
