Описание: In this book you will discover: ** To Identify Which Kind of Codependent Patterns You Have** How to Uncover Your Greatest Weakness** Techniques to Identify When You`re Overreacting ** Red Flags to Look Out For When Trying To Build Trust** The One Thing You`re Doing That`s Preventing Your Growth
Описание: Understanding what brings value to your life and what doesn`t helps you release the objects that have cluttered up your home for maybe years. Clearing your physical space can help you attain more mental clarity as well and allow you to clear out your mental baggage as you take out the physical trash.
Are you afraid to pursue your goals? Do you feel that fear has prevented you from achieving your dreams? Would you be happy to learn how to overcome fear, anxiety, worry, and depression?
Cognitive behavioral therapy is a amazing form of therapy which is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this book, we help you to discover a simplified approach to apply it in life. If you have been looking for a book that will provide you with an ultimate step by step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the book which you need.
This book will help you master effective treatment methods that will benefit you in the long-run. Do you ever feel shy to socialize with others? Do you always feel incapable of completing your tasks? Has someone ever told you that you look insecure? If yes, then you perhaps have an anxiety disorder. And if you are anxious most of the time, you are probably going to achieve very little in life. If all this sounds familiar and you are stressed of living a less, than average life, worry no more because Cognitive Behavior Therapy: How to Combat Depression, Fear, Anxiety, and Worry will help you start your journey to recovery.
Inside you are going to find:
Understanding Depression, worry, fear, anxiety
What is depression, fear, worry, and anxiety?
What are the causes of depression, fear, anxiety, and worry?
The reasons why gum could be your new friend?
How to design calming diets to help fight depression, fear, worry, and anxiety?
Proven ways to help you get rid of everything right from simple bad habits that negatively affect your life.
How does mindfulness help heal depression, worry, and anxiety?
Описание: An empath is a person who absorbs the emotions of others and experiences these emotions as their own. While empaths are warm and compassionate people, their high level of sensitivity makes them prone to experiencing issues difficulties. These two books will help strengthen your physical, mental, emotional, and spiritual balance on every level.
Is your life crowded with stuff but lacking in fulfilment? It's time to subtract?
Learning to live simply is not just about having a clearer living space it's about unshackling yourself from the things that bind you and keep you from being your truest self.
When one learns to stop giving power to objects and people we can focus inward and create profound change from within.
This book contains 2 manuscripts - Declutter and Codependency.
Even if you feel like you're drowning under a sea of emotions, clutter or bad relationships anyone can learn to live simply. Take your first mindful step today.
Scroll to the top of the page and select the buy now button.
Описание: This book containsUnderstanding what depression is?What are the causes of depression, fear, anxiety, and worry?The reasons why gum could be your new friend?How to design calming diets to help fight depression, fear, worry, and anxiety?How does mindfulness help heal depression, worry, and anxiety?
Автор: Jennings Chris Название: Life at 65: The World According to Scrape ISBN: 1365293440 ISBN-13(EAN): 9781365293443 Издательство: Неизвестно Цена: 3899.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A novel spanning five decades that introduces us to the life and times of a young Scrape.
An empath is a person who absorbs the emotions of others like a sponge and experiences these emotions as their own. While empaths are warm, intuitive, and compassionate people, their high level of sensitivity makes them prone to experiencing issues such as anxiety, depression, and crippling physical illnesses. These two books will help strengthen your physical, mental, emotional, and spiritual balance on every level.
Mental Toughness
Inside this book you will discover:
Tried and true methods to visualize and enjoy success
Ways to improve your emotional intelligence
Real methods used by coaches and military leaders to visualize and enjoy success
Techniques and tips to improve your self-confidence
Characteristics of an emotionally intelligent person
Ways to improve your emotional intelligence
Cognitive Behavioral Therapy
Inside this book you will discover:
Understanding Depression, worry, fear, anxiety
What is depression, fear, worry, and anxiety?
What are the causes of depression, fear, anxiety, and worry?
The reasons why gum could be your new friend?
How to design calming diets to help fight depression, fear, worry, and anxiety?
Proven ways to help you get rid of everything right from simple bad habits that negatively affect your life.
How does mindfulness help heal depression, worry, and anxiety?
Автор: Macklin Dena, Jennings Chris Название: Tasty Treats by Tea Time ISBN: 0985583517 ISBN-13(EAN): 9780985583514 Издательство: Неизвестно Цена: 3301.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In this book you will learn: ** The Easiest Way To Assess An Item`s Value** What Are The Essential Items To Surround Yourself With** Top Time Saving Tips For The Busy Individual** The Simple Technique For Releasing Negative Thought Patterns** The Importance of Decluttering Your Relationships
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