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Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness can be trained), Jennings Chris S.


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Автор: Jennings Chris S.
Название:  Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness can be trained)
ISBN: 9781989765210
Издательство: Green Elephant Publications
Классификация:


ISBN-10: 1989765211
Обложка/Формат: Hardcover
Страницы: 110
Вес: 0.25 кг.
Дата издания: 25.11.2019
Язык: English
Размер: 203 x 127 x 10
Читательская аудитория: General (us: trade)
Подзаголовок: How to combat depression, fear, anxiety and worry (happiness can be trained)
Рейтинг:
Поставляется из: США
Описание:

Are you afraid to pursue your goals? Do you feel that fear has prevented you from achieving your dreams? Would you be happy to learn how to overcome fear, anxiety, worry, and depression?

Cognitive behavioral therapy is a amazing form of therapy which is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this book, we help you to discover a simplified approach to apply it in life. If you have been looking for a book that will provide you with an ultimate step by step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the book which you need.

This book will help you master effective treatment methods that will benefit you in the long-run. Do you ever feel shy to socialize with others? Do you always feel incapable of completing your tasks? Has someone ever told you that you look insecure? If yes, then you perhaps have an anxiety disorder. And if you are anxious most of the time, you are probably going to achieve very little in life. If all this sounds familiar and you are stressed of living a less, than average life, worry no more because Cognitive Behavior Therapy: How to Combat Depression, Fear, Anxiety, and Worry will help you start your journey to recovery.

Inside you are going to find:

  • Understanding Depression, worry, fear, anxiety
  • What is depression, fear, worry, and anxiety?
  • What are the causes of depression, fear, anxiety, and worry?
  • The reasons why gum could be your new friend?
  • How to design calming diets to help fight depression, fear, worry, and anxiety?
  • Proven ways to help you get rid of everything right from simple bad habits that negatively affect your life.
  • How does mindfulness help heal depression, worry, and anxiety?



Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness can be trained)

Автор: Jennings Chris S.
Название: Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness can be trained)
ISBN: 1989765203 ISBN-13(EAN): 9781989765203
Издательство: Неизвестно
Рейтинг:
Цена: 2891.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This book containsUnderstanding what depression is?What are the causes of depression, fear, anxiety, and worry?The reasons why gum could be your new friend?How to design calming diets to help fight depression, fear, worry, and anxiety?How does mindfulness help heal depression, worry, and anxiety?

Codependency: No more - The codependent recovery guide to cure wounded souls

Автор: Jennings Chris S.
Название: Codependency: No more - The codependent recovery guide to cure wounded souls
ISBN: 1989765173 ISBN-13(EAN): 9781989765173
Издательство: Simon & Schuster
Рейтинг:
Цена: 2866.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Codependency: No more - The codependent recovery guide to cure wounded souls

Автор: Jennings Chris S.
Название: Codependency: No more - The codependent recovery guide to cure wounded souls
ISBN: 1989765165 ISBN-13(EAN): 9781989765166
Издательство: Неизвестно
Рейтинг:
Цена: 2891.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: In this book you will discover: ** To Identify Which Kind of Codependent Patterns You Have** How to Uncover Your Greatest Weakness** Techniques to Identify When You`re Overreacting ** Red Flags to Look Out For When Trying To Build Trust** The One Thing You`re Doing That`s Preventing Your Growth

Minimalism: 2 Manuscripts Declutter And Codependency: Art of organising your home and simplify life

Автор: Jennings Chris S.
Название: Minimalism: 2 Manuscripts Declutter And Codependency: Art of organising your home and simplify life
ISBN: 1989765262 ISBN-13(EAN): 9781989765265
Издательство: Неизвестно
Рейтинг:
Цена: 2891.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Understanding what brings value to your life and what doesn`t helps you release the objects that have cluttered up your home for maybe years. Clearing your physical space can help you attain more mental clarity as well and allow you to clear out your mental baggage as you take out the physical trash.

Empath: 2 Manuscripts Mental Toughness and Cognitive Behavioral Therapy

Автор: Jennings Chris S.
Название: Empath: 2 Manuscripts Mental Toughness and Cognitive Behavioral Therapy
ISBN: 198976522X ISBN-13(EAN): 9781989765227
Издательство: Неизвестно
Рейтинг:
Цена: 2891.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: An empath is a person who absorbs the emotions of others and experiences these emotions as their own. While empaths are warm and compassionate people, their high level of sensitivity makes them prone to experiencing issues difficulties. These two books will help strengthen your physical, mental, emotional, and spiritual balance on every level.

Empath: 2 Manuscripts Mental Toughness and Cognitive Behavioral Therapy

Автор: Jennings Chris S.
Название: Empath: 2 Manuscripts Mental Toughness and Cognitive Behavioral Therapy
ISBN: 1989765238 ISBN-13(EAN): 9781989765234
Издательство: Неизвестно
Рейтинг:
Цена: 3304.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

An empath is a person who absorbs the emotions of others like a sponge and experiences these emotions as their own. While empaths are warm, intuitive, and compassionate people, their high level of sensitivity makes them prone to experiencing issues such as anxiety, depression, and crippling physical illnesses. These two books will help strengthen your physical, mental, emotional, and spiritual balance on every level.

Mental Toughness

Inside this book you will discover:

  • Tried and true methods to visualize and enjoy success
  • Ways to improve your emotional intelligence
  • Real methods used by coaches and military leaders to visualize and enjoy success
  • Techniques and tips to improve your self-confidence
  • Characteristics of an emotionally intelligent person
  • Ways to improve your emotional intelligence

Cognitive Behavioral Therapy

Inside this book you will discover:

  • Understanding Depression, worry, fear, anxiety
  • What is depression, fear, worry, and anxiety?
  • What are the causes of depression, fear, anxiety, and worry?
  • The reasons why gum could be your new friend?
  • How to design calming diets to help fight depression, fear, worry, and anxiety?
  • Proven ways to help you get rid of everything right from simple bad habits that negatively affect your life.
  • How does mindfulness help heal depression, worry, and anxiety?
Declutter your life: How to organise a clean home, a clear mind and be on your way to success

Автор: Jennings Chris S.
Название: Declutter your life: How to organise a clean home, a clear mind and be on your way to success
ISBN: 1989765246 ISBN-13(EAN): 9781989765241
Издательство: Неизвестно
Рейтинг:
Цена: 2891.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: In this book you will learn: ** The Easiest Way To Assess An Item`s Value** What Are The Essential Items To Surround Yourself With** Top Time Saving Tips For The Busy Individual** The Simple Technique For Releasing Negative Thought Patterns** The Importance of Decluttering Your Relationships

Mental Toughness: How to Build Mental Toughness and Develop an Unbeatable Mind

Автор: Jennings Chris S.
Название: Mental Toughness: How to Build Mental Toughness and Develop an Unbeatable Mind
ISBN: 1777011981 ISBN-13(EAN): 9781777011987
Издательство: Неизвестно
Рейтинг:
Цена: 2891.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This book shows you how to make confident decisions, how to ward off negativity and create a better version of yourself. Fear, anger and a host of other factors have been responsible for a lot of setbacks in people`s careers and the only way to overcome this is by taking visible steps towards enhancing yourself mentally.

Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)

Автор: Jennings Chris S.
Название: Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)
ISBN: 1721918752 ISBN-13(EAN): 9781721918751
Издательство: Неизвестно
Цена: 2350.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Tasty Treats by Tea Time

Автор: Macklin Dena, Jennings Chris
Название: Tasty Treats by Tea Time
ISBN: 0985583517 ISBN-13(EAN): 9780985583514
Издательство: Неизвестно
Цена: 3301.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Minimalism: 2 Manuscripts Declutter And Codependency: Art of organising your home and simplify life

Автор: Jennings Chris S.
Название: Minimalism: 2 Manuscripts Declutter And Codependency: Art of organising your home and simplify life
ISBN: 1989765270 ISBN-13(EAN): 9781989765272
Издательство: Simon & Schuster
Рейтинг:
Цена: 2687.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Is your life crowded with stuff but lacking in fulfilment? It's time to subtract?

Learning to live simply is not just about having a clearer living space it's about unshackling yourself from the things that bind you and keep you from being your truest self.

When one learns to stop giving power to objects and people we can focus inward and create profound change from within.

This book contains 2 manuscripts - Declutter and Codependency.

Even if you feel like you're drowning under a sea of emotions, clutter or bad relationships anyone can learn to live simply. Take your first mindful step today.

Scroll to the top of the page and select the buy now button.

HIV/AIDS in South Africa - The Facts and the Fiction

Автор: Jennings Chris
Название: HIV/AIDS in South Africa - The Facts and the Fiction
ISBN: 093657108X ISBN-13(EAN): 9780936571089
Издательство: Неизвестно
Рейтинг:
Цена: 2062.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This pocket guide to Scrum is the one book for everyone who wants to learn or re-learn about Scrum. The book describes the framework as it was designed and intended, with a strong focus on the purpose to the rules and adding an historical perspective to Scrum and the Agile movement.As the balance of society keeps shifting from industrial labor to digital work, complexity and unpredictability keep increasing. The need for agility through Scrum increases equally, in and beyond software and product development.This 3rd edition of Scrum - A Pocket Guide, while introducing some changes in terminology, more than ever offers the clarity and insights on Scrum that many organizations need, more than ever. It will help people and their organizations properly shape their Scrum, regardless of their domain or business.Scrum - A Pocket Guide is an extraordinarily competent book. It flows with insight, understanding, and perception. This should be the de factostandard handout for all looking for a complete, yet clear overview ofScrum without being bothered by irrelevancies.(Ken Schwaber, Scrum co-creator) The author, Gunther Verheyen, is a seasoned Scrum practitioner (2003). He has been employing Scrum since 2003. He was partner to Ken Schwaber and Director of the Professional Scrum series at Scrum.org. He is the founder of Ullizee-Inc and engages with people and organizations as an independent Scrum Caretaker on a journey of humanizing the workplace with Scrum.


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