| Автор: Azula Altucher Claudia
Название: 21 Things to Know Before Starting an Ashtanga Yoga Practice
ISBN: 1461147743 ISBN-13(EAN): 9781461147749
Издательство: Неизвестно
Цена: 1293.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not, and answered questions I had. Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: "it all felt very intimidating from the perspective of a beginner". I completely related. That is how this book was born. It is the book I wish I had back then. |
