Aubrey Beardsley: Decadence and Desire

Автор: Marsh, Jan
Название: Illustrated letters and diaries of the pre-raphaelites
ISBN: 1849944962 ISBN-13(EAN): 9781849944960
Издательство: Anova
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Цена: 2803.00 р.
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Описание: The story of how a group of precocious young artists shook up the British art establishment, told through their works, letters and diaries.

Автор: Marsh, Jan
Название: Christina Rossetti
ISBN: 0753814072 ISBN-13(EAN): 9780753814079
Издательство: Orion
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Цена: 909.00 р.
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Описание: The best of Christina Rossetti`s poems in a beautiful new gift edition

Автор: Marsh M. a. (Hons) Dip Clin Psych Jan
Название: Dealing with Depression: Simple Ways to Get Your Life Back
ISBN: 1925335933 ISBN-13(EAN): 9781925335934
Издательство: Hachette UK
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Цена: 1516.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Learning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression but also improves life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes.

Part One provides the essential background information for understanding depression. It demystifies depression and aims to remove any sense of shame about it. Instead it explains depression as a process that follows the laws of nature and is no more shameful than catching the flu.

Part Two gives specific tips to improve well-being in body, mind and spirit. This prescription for physical, mental and spiritual fitness can go a long way towards both curing and preventing depression. Good self-care can improve connections to the world and to other people, creating resilience for facing the ups and downs of life. Case studies follow six people who suffered from depression for a variety of reasons and who have used the strategies outlined here to successfully deal with their depression and get their lives back.