Vegetarian Meals in 30 Minutes: More Than 100 Delicious Recipes for Fitness, Bean Anita
Автор: Bean Anita Название: Complete guide to sports nutrition 9th edition ISBN: 1472976940 ISBN-13(EAN): 9781472976949 Издательство: Bloomsbury Рейтинг: Цена: 3713.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.
This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: * Maximising endurance, strength, performance and recovery * How to calculate your optimal energy, carbohydrate and protein requirements* Advice on improving body composition* The most popular sports supplements * Relative energy deficiency in sport (RED-S) and eating disorders * Hydration strategies to prevent hypohydration and overhydration * Specific advice for masters athletes, young athletes and plant-based athletes* Nutrition strategies to prepare for competition* Immune health and recovery from injury* Gut health and how to avoid gut problems during exercise.
Описание: Helps the reader create a Detox plan that is right for them. This book provides information and advice that are adaptable to the individual`s lifestyle, allowing them to tailor the diet to their needs. It talks about the principles of detoxing, what to eat, how to detox your life, how to detox your mind, aromatherapy, holistic therapies, and more.
Автор: Kelly, Lorraine, Bean, Anita Название: Lorraine Kelly`s Nutrition Made Easy ISBN: 0753515520 ISBN-13(EAN): 9780753515525 Издательство: Random House - Penguin Рейтинг: Цена: 1715.00 р. Наличие на складе: Поставка под заказ.
Описание: Written in a practical Q&A style, Nutrition Made Easy answers over one hundred questions, covering everything from the absolute basics of what we should be eating, to what to feed our children and the latest research into food and disease prevention.
Автор: Bean, Anita Название: Slim Secrets ISBN: 075351365X ISBN-13(EAN): 9780753513651 Издательство: Random House - Penguin Рейтинг: Цена: 2111.00 р. Наличие на складе: Поставка под заказ.
Описание: Unlocks the secrets of weight loss, and reveals how you can reach your ideal weight without going hungry, counting calories or following a strict diet. This book helps you: Discover which foods give you nutritional benefit for the fewest calories; get active with exercise tips; and, put theory into practice with the 28-day plan.
Автор: Vorderman, Carol Bean, Anita Bird, Linda Williams, Название: Carol vorderman`s 30-day cellulite plan ISBN: 0753509172 ISBN-13(EAN): 9780753509173 Издательство: Transworld Publishers Рейтинг: Цена: 1583.00 р. Наличие на складе: Поставка под заказ.
Описание: Accessible and straight-talking, using case studies and experiences of real people who have tried and tested different methods, Carol shows how to substantially improve the appearance of those dimples.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
