Описание: This book analyzes press coverage from the American print media that helped construct popular images of Tokyo Rose, Axis Sally, Seoul City Sue, and Hanoi Hannah in order to gain an understanding of how the media defined the legacies of these "radio sirens" to American audiences.
How do Indigenous communities in Canada balance the development needs of a growing population with cultural commitments and responsibilities as stewards of their lands and waters? Caring for Eeyou Istchee recounts the extraordinary experience of the James Bay Cree community of Wemindji, Quebec, who partnered with a multi-disciplinary research team to protect a territory of great cultural significance in ways that respect community values and circumstances. By addressing fundamental questions such as what should be protected and how, Indigenous and non-Indigenous partners reveal how protected area creation presents a powerful vehicle for Indigenous stewardship, biological conservation, and cultural heritage protection.
Описание: Are you struggling to step up to the starting line? Discover a 12-week program that will shape your body and mind for your first half marathon.
Are your running shoes gathering dust? Do you think you're too unfit or too old to enter a competitive race? Is a marathon on your bucket list, but you have no idea where to start? Author Scott O. Morton didn't begin long distance running until he was 43. With only twelve weeks of preparation, he crossed his first half-marathon finish line and has been racing ever since. And now he's here to share his game-changing training routine so you can hit the ground running.
The Beginner's Guide to Half Marathons: A Simple Step-By-Step Solution to Get You to the Finish Line in 12 Weeks is your roadmap to shape up for race day both on and off the track. Through Morton's training system, you'll learn safe practices for conditioning your body and building the stamina you need to go the distance. Whether you're a first time runner or an old pro past your prime, you'll discover tools and techniques for fueling your photo finish.
In Beginner's Guide to Half Marathons, you'll discover:
The detailed training system that will get you race-ready in under twelve weeks
Weekly training plans available in both miles and kilometers
Tactics for finding your ideal running or walking pace so you'll have the energy to finish strong
Easy-to-follow daily and weekly routines to get you in shape and keep you on course
Healthy nutrition and hydration practices to optimize your race day performance
Recommended long-distance clothing, shoes, wearables, and much, much more
The Beginner's Guide to Half Marathons is a no-nonsense running manual that's packed with tips and training methods to help you cross the finish line in record time. If you like easy-to-follow instructions, actionable steps for any skill level, and candid advice from a runner who's been in your shoes, then you'll love Scott O. Morton's handy guide to half-marathons.
Buy Beginner's Guide to Half Marathons to run down your race daydreams today
Автор: Morton Scott V. Название: The Battle of Barge Island Bar & Tackle ISBN: 0692254048 ISBN-13(EAN): 9780692254042 Издательство: Неизвестно Цена: 3095.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Morton Scott Название: What the Bible Actually Says About Money: 31 Meditations ISBN: 1946453609 ISBN-13(EAN): 9781946453600 Издательство: Неизвестно Рейтинг: Цена: 2344.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
How do Indigenous communities in Canada balance the development needs of a growing population with cultural commitments and responsibilities as stewards of their lands and waters? Caring for Eeyou Istchee recounts the extraordinary experience of the James Bay Cree community of Wemindji, Quebec, who partnered with a multi-disciplinary research team to protect a territory of great cultural significance in ways that respect community values and circumstances. By addressing fundamental questions such as what should be protected and how, Indigenous and non-Indigenous partners reveal how protected area creation presents a powerful vehicle for Indigenous stewardship, biological conservation, and cultural heritage protection.
Автор: Kirsch Scott, Flint Colin Название: Reconstructing Conflict: Integrating War and Post-War Geographies ISBN: 1409404706 ISBN-13(EAN): 9781409404705 Издательство: Taylor&Francis Рейтинг: Цена: 22968.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Brings together an internationally diverse range of studies by leading scholars to examine how periods of war and other forms of political violence have been justified as processes of necessary and valid reconstruction as well as the role of war in catalyzing the construction of political institutions and destroying old regimes.
Автор: Scott Colin Название: Password Journal -The Complete Password Protector ISBN: 1630224219 ISBN-13(EAN): 9781630224219 Издательство: Неизвестно Цена: 1930.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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