Dreams and Truths from the Ocean of Mind: Memoirs of Pema Lodoe, the Sixth Sogan Tulku of Tibet, Lodoe Pema
Автор: Pema Chodron Название: Places That Scare You, The ISBN: 000718350X ISBN-13(EAN): 9780007183500 Издательство: HarperCollins UK Рейтинг: Цена: 1319.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: One of the most inspiring spiritual teachers of our time offers simple, practical advice for living with less fear, less anxiety and a more open heart. Bought in a hotly contested auction, The Places That Scare You is now available in massmarket, taking Pema Choedroen `s spiritual teachings to a wider audience.
Автор: Pema Ch?dr?n Название: When Things Fall Apart ISBN: 0007183518 ISBN-13(EAN): 9780007183517 Издательство: HarperCollins UK Рейтинг: Цена: 1319.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Pema Choedroen reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances.
Автор: Chodron, Pema Название: No Time to Lose ISBN: 1590304241 ISBN-13(EAN): 9781590304242 Издательство: Random House (USA) Рейтинг: Цена: 2110.00 р. Наличие на складе: Нет в наличии.
Описание: Showing how to become a bodhisattva, or one who exemplifies kindness, caring and fearlessness. This book presents the time-tested spiritual programme that guides the author`s own life. It is a commentary on the core Buddhist text "The Way of the Bodhisattva", written in the eighth century by the Indian Buddhist sage Shantideva.
In the midst of fear, anger, or sadness it may seem impossible to find our ground. Yet, the feelings we want to avoid the most can open the way to fearlessness, our basic goodness, and true freedom.
Beloved Tibetan Buddhist teacher Pema Ch dr n has a unique gift for helping those of all faiths to work with their most difficult inner and outer challenges. In this supportive series of talks, listeners will join her at her best--showing us the way back to our wisest and most heartful selves.
Here, Pema shares three simple, time-honored steps to practice when we are in pain or crisis:
- Finding the stillness and space within our inner storms so that we can act rather than react - Using all of our felt experiences--positive and negative--as a direct path not only to immediate relief, but to real courage, nurtured through compassion - Transforming our emotions and welcoming them as friends
The feelings that we want to run from, Pema tells us, offer us the very fuel we need to grow our strength and self-acceptance. With Three Steps to Courage, you will learn how to do just that--with welcome support and inspiration along the way.
Program Highlights
Session 1: Refraining from Emotional Reactivity - The three steps to courage - Guided Practice: Feeling Our Feelings - Facing debilitating insecurity and feeling with kindness - "Recognition" and the ability to refrain - Releasing our storylines and softening into experience - Emotions and intimacy
Session 2: Emotions as Paths of Awakening - Melting the ice cube: becoming intimate with your experience - The mindful gap, letting go, and clear seeing - Q&A topics: holding space, recognizing wisdom, empathy, and basic goodness
Session 3: Transforming Emotions - Working with grief and loneliness - Courage, ignorance, and the "qualities" game - Cultivating spaciousness with tonglen practice - Q&A topics: karmic seeds, shenpa, patience, loneliness, optimism, regret, virtue, and the healing power of love
Описание: Shows that fears about global warming are vastly exaggerated and are driven by politics, not truth. This book shows that the earth is far more resilient than exopessimists pretend and that increasing wealth and technology ingenuity, far from being the enemies of the environment, are the only means we possess to solve environmental problems.
Автор: Chodron, Pema Название: Taking The Leap ISBN: 1611806836 ISBN-13(EAN): 9781611806830 Издательство: Random House (USA) Рейтинг: Цена: 1559.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Learn to free yourself from destructive habits and live a life of courage and compassion with these heart-to-heart teachings from "one of the world's wisest women" (O, the Oprah Magazine). Ever feel trapped in the same old habits and painful emotions time and time again? These are patterns we all face, and sometimes they feel impossible to shake. So how can we get unstuck? Drawing on time-honored Buddhist teachings on shenpa (all the attachments and compulsions that cause us suffering), Pema Ch dr n shows how certain habits of mind tend to "hook" us and get us stuck in states of anger, blame, self-hatred, addiction, and so much more--and, most of all, how we can liberate ourselves from them. "This path entails uncovering three basic human qualities," explains Pema. "They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others." Pema shares insights and exercises from her lifetime of practice that we can immediately put to use in our lives to awaken these essential qualities and help us to take a bold leap toward a new way of living--one that will bring about positive transformation for ourselves and for our troubled world.
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