Keto Cookbook: 101 Quick and Easy Ketogenic Recipes for Your Everyday Life (21 day meal plan to help beginners quickly lose weight) 9781647133825

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Автор: Fleming Clarissa
Название: Keto Cookbook: 101 Quick and Easy Ketogenic Recipes for Your Everyday Life (21 day meal plan to help beginners quickly lose weight)
ISBN: 9781647133825
Издательство: Jordan Alexo
Классификация:

Диеты и их соблюдение

Кулинария для конкретных диет и условий

ISBN-10: 1647133823
Обложка/Формат: Paperback
Страницы: 172
Вес: 0.24 кг.
Дата издания: 13.11.2019
Язык: English
Иллюстрации: Illustrations
Размер: 229 x 152 x 9
Читательская аудитория: General (us: trade)
Подзаголовок: 101 quick and easy ketogenic recipes for your everyday life (21 day meal plan to help beginners quickly lose weight)
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Поставляется из: США
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Do you want to lose weight quickly while still enjoying your favorite foods? Then keep reading...

The key to doing something well is to understand everything that revolves around a practice.

Following a ketogenic diet is not hard, so learning how to make it work for yourself should not be either.

The ebook explains all the terms and ideas related to the program in easy-to-understand ways to help you master the keto diet. Best selling author and nutritionist expert Clarissa Fleming is about to guide you as you figure out the kind of nutrition that your body needs as well. No more excuses

Whats more is that there are ideas on how and where to begin, how to get back on the fitness track, and how to make your ketogenic dieting experience fun enclosed here.

In this book, youll discover:

Secret 21-Day Meal Plan for Beginners. One of the biggest problems with most new dieters is losing their focus. With this plan that wont be a problem Youll have clear idea about what you should eat along your days
Learn all the basics about the Keto diet and the main reasons why most new dieters fail... Dont be another one
Why calculating your macros can help you lose and maintain your weight more easily
The 2 most powerful protocols you should combine with the Keto diet

Over 75 recipes as in this book as well. They cover various mealtimes from breakfast to dinner and everything in between so that you will be able to curb your cravings and avoid getting distracted by hunger pangs as you work towards your goals. Clarissa Fleming also ensured that all of them are healthy, tasty, and easy to make. This way, you can cook ahead of time or whip up a quick snack for you and your entire family.

There happens to be a list of items you can and cannot eat in this guide, too. If you feel stuck and unsure about the ingredients that you can use for a ketogenic meal, this book can serve as an excellent kitchen companion for you.

In the end, you will find a 21-day meal plan to help you decide on what foods to prepare throughout the day, considering you are still trying to get the hang of your new diet. Each recipe comes with nutritional facts as well so that altering your dietary plan wont be much more complicated.

If you want to lose weight, sleep better, boost your self-esteem and confidence, then scroll up and click the Add to Cart button.

Keto Cookbook: 101 Quick and Easy Ketogenic Recipes for Your Everyday Life (21 day meal plan to help beginners quickly lose weight), Fleming Clarissa