Описание: Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it At the same time it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that's all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for you.Explore All The Glorious Good Stored Up In Your Body A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You'll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more Yoga can even improve your sex life Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There's a yoga pose for that Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations. Where they aren't, this book lets you know so you can avoid any risk of further injury.Make The Most Of Yoga TimeWhether you're a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the amazing benefits of yoga. It makes no difference whether you have only ten minutes to spare or you're blessed with five free hours a day. Yoga can easily fit into any lifestyle.In this book, you will learn how to make the most of your yoga time. You'll also find a practical approach to integrating a personalized yoga routine into your life. Explore the many ways to create the perfect environment for your yoga activities, along with step-by-step instructions to ease you into a regular yoga practice. Be sure to explore the many positions and benefits of yoga and start feeling great What Will You Discover About Yoga?
Beautiful photos of each major yoga pose.
Great breathing techniques that can enhance your health and boost the effectiveness of your yoga practice.
Practical modifications for specific injuries and physical restrictions.
How yoga can benefit your overall health.
How to warm up properly beforehand.
You Will Also Learn:
How yoga can increase your awareness of - and appreciation for - your own body.
How to design your own yoga routine around your specific needs and your personal lifestyle.
Which poses to use to enhance specific parts of your body.
100 of the best yoga positions of all time, with clear, step-by-step instructions.
Unleash yoga's rejuvenating power into your life: Get this book now
Описание: The U.S. Army's Command and General Staff College (CGSC) at Fort Leavenworth, Kansas is one of the most important institutions of higher learning for Army officers, and has been for well over 100 years. Here, mid-career officers obtain the knowledge and tools to assume higher levels of responsibility, culminating in senior Army leadership roles. Since its inception, guest speakers have regularly addressed this important body of officers. Fort Leavenworth's Combined Arms Research Library (CARL) Archives has a collection of over 500 guest speaker tapes going back to the late 1940s, including remarks by senior military and civilian leadership. The tapes represent an amazing time capsule of original source material containing the views of these leaders on important events impacting the military. As they are in the restricted archives and recorded on outdated formats (mostly reel, cassette, and VHS tape), they have, for the most part, been untouched since their recording. This curated collection focuses on remarks delivered between 1949 and 2001 by those who held important positions such as Army Chiefs of Staff, Chairmen of the Joint Chiefs, Secretaries of Defense and of the Army, as well as individuals of historical significance, congressmen and even one Commander in Chief (Harry S. Truman). For more information about the book, please see the First City Press website.
Автор: Hollister Susan Название: Crockpot Recipes: 125 World Class Slow Cooker Recipes ISBN: 1548772518 ISBN-13(EAN): 9781548772512 Издательство: Неизвестно Цена: 1723.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Enjoy delicious home cooked meals that save time and money. You are going to love cooking again after trying the wide variety of mouthwatering meals in this recipe book. With a crockpot, cooking preparation and cleanup is a breeze. You can use a slow cooker and start dinner before leaving for work. When you come home the atmosphere will be scented with the savory smell of a delicious dinner that has been cooking for 8 to 10 hours. In this book you will learn how to make a variety of tasty main dishes such as beef, chicken, pork, lamb, pasta, seafood and much more Cook like a pro and easily create beautiful food for breakfast, lunch and dinner. There are also many vegetarian dishes to try too. Having a party? No problem. Make delicious party appetizers that you can serve right out of the crockpot. You can make sweet treats or desserts in your slow cooker including cake, fudge and cobblers. It's easy to save money and time while preparing delicious meals at your own convenience. Make dinner time an event at your home.
Learn to make tasty and delicious appetizers that you can serve right out of your crockpot.
Serve savory Beef, Lamb, Chicken and Pork dinners that are sure to satisfy everyone.
Make the best soups and stews right in your own kitchen such as Chicken Noodle, Beef Vegetable and Broccoli with Three Cheese.
Discover incredible pasta and grain dishes, like lasagnaSpanish Rice and Quinoa or Couscous that tempt the taste buds.
Cook Shrimp, Crab, Fish and even Lobster Tale in your slow cooker that will easily impress family and friends.
Choose from a variety of breakfast, lunch and dinner dishes that are easy to make like Huevos Rancheros, French Toast and Philly-Cheese Steak with Roast Beef dip.
Learn to make desserts like Pineapple Upside Down Cake, Molten Chocolate Cake and Peanut Butter Fudge.
Enjoy Italian Meat Alfredo, Pink Vodka Sauce, Barbecue and Beef, Wine sauce, Tasty Condiments and much more
Cook like a pro without all the fuss. Be the one everyone loves for the delicious food you make and never break a sweat or slave over an oven again. Instead, use your crockpot to make meals everyone will love and desire. Discover A Variety of Delicious Recipes
Irish Lamb Stew, Beef Stroganoff and Ham with Maple Glaze.
Beef Stew. Lamb Shanks, and Slow Cooked Pulled Pork.
Buffalo Chicken Dip, Hot Crab Dip and easy Nachos.
Cream of Potato Soup and Incredible Chicken Stew.
Creamy Macaroni and Cheese and Impressive Risotto dishes.
Enjoy Great Tasting Meals Like
White Bean Chili and Quinoa dishes.
Fruit Cobbler and Rice Pudding.
Chocolate Cake and Peanut butter fudge.
Chicken with Cranberry Sauce and Alfredo in Pink Vodka sauce.
Poached Salmon and Lobster with Butter Sauce and much more
You have 125 delicious recipes to choose from.Enjoy mouthwatering meals the easy way: Get this book now
Описание: Discover Over 300 of the Best Crafting Ideas Whether you want to (1) learn how to make exciting new crafts, (2) make beautiful crafted works of art, or (3) just enjoy a variety of incredible crafts that you can make for yourself, family and friends, this book will guide on how to easily start making your very own professional looking crafts. Need new craft ideas? Wish you could make something beautiful enough to sell? Crafting can open up a world of possibilities. Add beauty, or a touch of whimsy, to your surroundings. Create jewelry to match your outfits and d cor to add character to your home. Some of these crafts are so beautiful that you'd never know they cost pennies to make I've known crafters to sell necklaces right off their necks and rings off their fingers. If you've never scrapbooked before, you'll find a variety of ways to make compelling and exciting scrapbooks. You won't need to be an expert in art or design to create attractive scrapbook pages; the tips and advice included in the scrapbook chapter will guide you to a successful scrapbooking experience. Preserve the memory of important events and delightful experiences in a form that you and others can delight in looking at time after time. Save those precious moments with your children; capture their unforgettable quotes, first discoveries and growing personalities to remember and pass on to them. Along the way, preserve your own thoughts and observations as your children grow and you watch their gifts and abilities blossom. Explore new forms of crafting. If you need a break from your current craft, then try out beadwork, yarn, needlework and clay crafts. Explore wood burning as a new art form. Add class to napkins by introducing accents that involve buttons. Create colorful suncatchers to add color and warmth to your rooms. There are a dozen chapters here, chock-full of crafts that use items you may have never tried working with before. Isn't it time to discover something new? De-stress while sharpening your mind. Boost your confidence by completing one of the simpler crafts in a single setting. Easily make practical crafts; create colorful jewelry beads, fabricate stepping stones to commemorate a beloved pet, capture the seasons in colorful wall hangings, or celebrate holidays with unique wreaths and centerpieces. Challenge yourself by adding complexity to a well-known craft form by simply following the clear instructions provided in this book. What will you Learn about Crafting?
The best ways to set up and maintain a craft area.
How to make fabric crafts, even if you don't know how to sew.
Simple techniques for painting on almost anything.
How to make candles, soaps, and other items that smell oh, so good
How to create simple accent pieces that look professionally made.
You will also Discover:
Fresh scrapbooking ideas and tips.
The amazing versatility of washi tape and how to use it to add beauty to virtually anything.
Wonderful wooden crafts.
How to craft beautiful custom-tailored jewelry and over 100 pictures
Get ready for some creative crafting fun.Discover a treasury of the best crafts: Get this book now
Описание: Turn Yourself into a Highly Energized Fat Burning Machine Whether you want to (1) boost your energy levels and lose weight, (2) discover how to properly do a Ketogenic diet, or (3) have access to an incredible variety of delicious keto-friendly recipes, this book has all you are looking for Are You Tired Of Feeling Worn Down And Sluggish?The Ketogenic diet has been proven highly effective at helping people attain better health. A ketogenic diet has been shown to be good for high energy levels, diabetes, acne, weight loss and much more This diet trains the body to start burning fat instead of sugar for energy. This diet can stabilize blood sugar and boost your metabolism, all the while providing a steady source of energy, so you rarely feel hungry. Just imagine You're free to eat butter, cheese, and sour cream; you can enjoy bacon and other meats, yet find yourself healthier than ever before. There's no misery while on this diet The recipes in this book are delicious and there's plenty of variety from which to choose. Discover healthy and tasty alternatives to your favorite carb-laden foods. I'm talking about dishes like macaroni and cheese, rice pilaf, mashed potatoes, and tater tots. You won't even have to live without bread, hamburger buns, or tortillas; I've provided low-carb versions for you to enjoy.Discover A Fresh Way Of CookingIt is easy to create the mouthwatering recipes in this book. and I'll help you through each step of the way with easy to follow instructions. The ketogenic diet gives you the opportunity to eat foods that are higher in fat and protein than you may be accustomed to. Fortunately, it's the fat that releases all the delicious flavors, so you'll be eating some of the most scrumptious meals you've ever enjoyed, all while exploring dishes that will entice your body to utilize fat as fuel. At the same time, we'll explore creative ways to stay away from sugar and other high-carbohydrate foods while still satisfying your sweet tooth.Food Substitutions That Work I'll show you how you can easily determine your own daily requirements of fat, protein, and carbohydrates; then it's on to the recipes. Each recipe states up-front the key nutritional information, per serving, that you will need in order to effectively balance your body's requirements as you plan your ketogenic meals.I have a few tricks up my sleeve that will get you around many of the restrictions of a low-carbohydrate diet. You'll also be introduced to a few special ingredients that can effectively replace items, like sugar and flour. The nice thing about this diet is that you can still eat a lot of your favorite foods and I'm here to show you how.What Will You Discover About Ketogenic Cooking?
Delicious appetizers like apple and ham flatbread and buffalo chicken strips.
Wonderful low-carb salads and salad dressings.
Savory soups and stews that help your body burn fat.
Wold Class Beef recipes.
Delicious chicken, turkey and even duck L'Orange recipes.
You Will Also Learn:
Mouthwatering meal recipes for any time of the day.
Savory sauces, condiments and side dishes.
Low-carb ham and lamb recipes that hail from all over the world.
Tasty seafood recipes that will melt in your mouth.
Eat like royalty and feel great: Get this book now
Описание: Are you tired of living in a cluttered and chaotic home but don't know how to make the best changes?Whether you want to (1) maintain a tidy home with minimal effort, (2) find practical ways to manage your household more economically, or (3) turn your home into a refreshing haven for yourself, your family, and your friends, then this book is what you're looking for.Tame the mess and relax in comfort.It's not that difficult to organize your home so that it's beautiful and yet comfortable. Discover practical suggestions for stashing things where you can easily find them. Learn tricks to keep track of everything, from your DVD collection to your food stores. Since a clean home makes for a happy home, I've included some practical and effective methods for sustaining a pristine environment while still having a life. You will encounter so many interesting and useful ways to make your home a sanctuary that you'll never go back to chaos and clutter again.Learn how to create powerful non-toxic cleaning solutions out of everyday ingredients.Have you ever looked at the ingredient lists for your favorite cleaning products? If you look carefully, you'll be amazed. Most commercial cleaners contain so many dangerous chemicals it's no surprise our bodies revolt with allergies, asthma and other side effects In stark contrast, the recipes and strategies in this book are very safe to use. They include ingredients like lemon juice, salt, mayonnaise, and vinegar, familiar items you probably already stock in your kitchen. The only caustic solutions in this book are a few powerful grease-fighters that call for ammonia. The rest are safe for the most sensitive respiratory systems. They cost little to make and are every bit as effective as their commercial counterparts.An organized home makes for an organized life.It doesn't matter whether you are a stay-at-home-mom, a busy executive, a retiree, or a student. Your home can be effectively organized and yet remain comfortable and refreshing. In this book, you will encounter over 200 suggestions to help you shape a prosperous everyday life without stressing yourself out. Do you want a home that is clean and comfortable, rooms that bear a come-hither fragrance, a house where there is a place for everything and everything is in its place, and a home where you don't hesitate to invite anyone in at any time? This book will help you transform your environment into a smooth-running home that uplifts and reinvigorates all who cross the threshold.What Will You Discover About Home Organization?
How to make a variety of cleaning solutions that can purify anything in your home.
How to create fragrances that infuse your rooms with delightful ambiance.
How to have a pristine, mold-free bathroom that even the most discriminating guest will appreciate.
How to extend the life of your clothes and successfully deal with all kinds of stains.
How to make your home inviting so that you, your family, and your friends feel welcome and loved.
You Will Also Learn:
How to organize your pantry so that you know exactly what you have on hand and what you need to restock.
How to manage your kitchen to prevent food-borne illnesses while fixing common mistakes in cooking and cleaning.
Ways to organize your closet, shoes, jewelry, and other bedroom items to make your room a comfortable haven for rest and refreshment.
How to set up and maintain a living area that is tidy but functional for everyone.
Great strategies to save money, manage your finances, and keep your home life optimized.
See how incredible you can make your home: Get this book now
Описание: Delicious recipes to infuse your life with greater health and energy.Whether you want (1) easy to make and delicious clean eating recipes, (2) greater alertness and energy, or (3) just to feel more alive and vibrant, then this is the book you need.Eat foods that can banish excess weight and boost your health.Included is a wide variety of health-boosting recipes that are delicious and easy to prepare. Discover vegetarian dishes that will tickle your taste buds and have you looking forward to making - and eating - your own meals. Explore a host of vegetarian recipes, employing the freshest, "cleanest" ingredients that will leave your mouth watering just to read them All of these dishes include minimally processed foods you'll enjoy eating and can feel proud about serving to others.Eat healthy and love it Discover how to identify and avoid foods that are laced with toxic additives or have been so processed that their nutrients have been destroyed. Find out which processed foods are actually okay to eat and understand why. Learn what to look for in ingredient lists and on nutritional labels; learn how to take your cues from these guidelines so you don't keep on ingesting toxins. Discover how to be smart about what you put into your body.Explore a world of delicious clean foods.Feel healthier by making minor adjustments to the foods you purchase and the ways you prepare them. Discover which nutrients are damaged by too much heat and learn ways to preserve those useful vitamins and minerals as you cook different meats and vegetables. At the same time, learn how heat and other chemical processes can be used to actually remove toxic chemicals from your foods, either by changing their chemical makeup or by vaporizing them through steam.What Will You Learn About Clean Eating?
Delicious breakfasts, lunches, dinners, snacks, salads, deserts and more
How easy it is to prepare healthy meals.
How to replace processed foods with healthy clean alternatives.
How to increase alertness by eating clean.
How to read labels so you can make smart buying decisions.
You Will Also Discover:
Clean and healthy versions of everyday sauces and condiments.
How to enjoy eating clean
Recipes for anti-inflammatory and ketogenic cooking.
Yummy snacks like savory apple chips and brownie-in-a-mug.
Succulent stir-fry recipes to make your mouth water.
Easily prepare clean versions of almost anything.Rediscover the energy and alertness that will allow you to live your life to the fullest The recipes in this book are simple to make and are sure to please everyone. You won't need to go out and buy any complicated, specialized equipment to make them, either. You'll find that these dishes are designed to give you the energy you need to sail through your day. They can also help you to lose weight and look more fit. The minimally processed, clean recipes in this book are also designed to help you painlessly maintain a healthy lifestyle .This is the perfect book if you're not used to making food on your own, from scratch. You'll already be familiar with most of the ingredients, and you can have fun using the new foods you will discover. The recipes are clearly explained in detail and you'll find it easy to follow the step-by-step instructions.Give yourself and your loved ones the gift of healthy and delicious meals each day.Start eating clean: get this book now
Описание: Discover Over 300 of the Best Crafting Ideas Whether you want to (1) learn how to make exciting new crafts, (2) make beautiful crafted works of art, or (3) just enjoy a variety of incredible crafts that you can make for yourself, family and friends, this book will guide on how to easily start making your very own professional looking crafts.Need new craft ideas? Wish you could make something beautiful enough to sell?Crafting can open up a world of possibilities. Add beauty, or a touch of whimsy, to your surroundings. Create jewelry to match your outfits and d cor to add character to your home. Some of these crafts are so beautiful that you'd never know they cost pennies to make I've known crafters to sell necklaces right off their necks and rings off their fingers.If you've never scrapbooked before, you'll find a variety of ways to make compelling and exciting scrapbooks. You won't need to be an expert in art or design to create attractive scrapbook pages; the tips and advice included in the scrapbook chapter will guide you to a successful scrapbooking experience.Preserve the memory of important events and delightful experiences in a form that you and others can delight in looking at time after time. Save those precious moments with your children; capture their unforgettable quotes, first discoveries and growing personalities to remember and pass on to them. Along the way, preserve your own thoughts and observations as your children grow and you watch their gifts and abilities blossom.Explore new forms of crafting.If you need a break from your current craft, then try out beadwork, yarn, needlework and clay crafts. Explore wood burning as a new art form. Add class to napkins by introducing accents that involve buttons. Create colorful suncatchers to add color and warmth to your rooms. There are a dozen chapters here, chock-full of crafts that use items you may have never tried working with before. Isn't it time to discover something new?De-stress while sharpening your mind.Boost your confidence by completing one of the simpler crafts in a single setting. Easily make practical crafts; create colorful jewelry beads, fabricate stepping stones to commemorate a beloved pet, capture the seasons in colorful wall hangings, or celebrate holidays with unique wreaths and centerpieces. Challenge yourself by adding complexity to a well-known craft form by simply following the clear instructions provided in this book.What will you Learn about Crafting?
The best ways to set up and maintain a craft area.
How to make fabric crafts, even if you don't know how to sew.
Simple techniques for painting on almost anything.
How to make candles, soaps, and other items that smell oh, so good
How to create simple accent pieces that look professionally made.
You will also Discover:
Fresh scrapbooking ideas and tips.
The amazing versatility of washi tape and how to use it to add beauty to virtually anything.
Wonderful wooden crafts.
How to craft beautiful custom-tailored jewelry and over 100 pictures
Get ready for some creative crafting fun.Discover a treasury of the best crafts: Get this book now
Автор: Hollister Tim Название: His Father Still ISBN: 0786756314 ISBN-13(EAN): 9780786756315 Издательство: Неизвестно Цена: 3585.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Hollister Hiel Название: Pawlet, Vermont for One Hundred Years ISBN: 0788412434 ISBN-13(EAN): 9780788412431 Издательство: Неизвестно Рейтинг: Цена: 3931.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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