Do you feel like you're stuck in a black hole and there's no way out? Do you're stuck in life and you're not moving forward? Do you feel like there's no hope?
If you answered yes to these questions, you should read this book.
This book is about a very popular type of psychotherapy called CBT or Cognitive Behavior Therapy. CBT is commonly used to treat mental health issues and typically focuses on present difficulties and current situations that are distressing.
This here-and-now focus allows you to solve current problems more quickly and effectively. What sets it apart from the other talk therapy types is that it trains you to becomeyour own therapist.
The following step-by-step guide contains practical and easy to understand strategies that you can use to free yourself from the chains of anxiety and depression.
In this guidebook you'll learn:
What cognitive behavior therapy is and how you can use it
How cognitive behavior therapy can change your life
How to use CBT to treat depression, panic, and anxiety
How to replace negative thinking patterns with positive ones
What to look for in a therapist
CBT-based self-help tools that you can use in your daily life
Over 500 affirmations that could help reduce the symptoms of depression
How to expose yourself to pleasurable activities even if you don't feel like it
And much more
The first part of the book explains the basic CBT concepts. It's helpful for both patients and clinicians. The second part of the book contains easy to follow self-help tips that you can incorporate in your daily life.
The simple strategies and techniques inside this book will help you change your life by changing your thoughts and behaviors. In addition, this book aims to correct your faulty beliefs and equips you with tools that you can use to manage your chronic stress, depression, and other mental disorders.
Living with a mental health issue is not easy. It slowly kills your soul, so you have to control it before it controls you. This book will definitely help you do that
So, what are you waiting for? Grab your copy today, take control of your mind and start your healing journey
Описание: Would you be interested in a skill that helps you understand people better? For anyone who is looking to get ahead at work, to get closer to their family and friends, or to improve their status in life, learning how to read people is a must.
Автор: Greiner Jessica Название: Empath: 2 Manuscripts: Empath And How To Analyze People ISBN: 3903331740 ISBN-13(EAN): 9783903331747 Издательство: Неизвестно Рейтинг: Цена: 4137.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: These books provide proven concepts and strategies for living as an empathic person - at home, on the job, and in social settings. In addition, with this inspirational and practical knowledge, you will understand yourself and other people better!
Would you be interested in a skill that helps you know what other people are thinking and feeling, even if they aren't really sure of it themselves?
The fact is that the people who tend to be the most successful in life aren't those who are the strongest or the smartest. But they are the ones who can use their natural charisma to manipulate interpersonal relationships while at the same time reliably keeping their emotions in check, so they are free to make the most profitable choices in any given situation.
The secret to these people's success is what is known as emotional intelligence, and if you haven't heard of it yet, rest assured that is going to change sooner than later as it is one of the most prized traits that many employers are looking for in their employees these days. If you are looking for ways to ensure you keep up with the modern job market, then Emotional Intelligence: A Step by Step Guide to Improving Your EQ, Controlling Your Emotions and Understanding Your Relationships is the book you have been waiting for.
Grab your copy today and learn:
What are the key elements of emotional intelligence
How emotional intelligence allows you to make better decisions in your daily life
How to achieve greater success in your personal and professional life
The secrets of building more rewarding and fulfilling social relationships
Proven strategies for developing greater self-awareness
The eight EQ mistakes you must know to get your EQ to the place where you would like it to be
LOTS of practical exercises to regulate your own emotions
And much more...
While traditionally not as publicized as intellectual intelligence, emotional intelligence is what makes it possible for those who have it to successfully connect with others productively, make the correct life decision in a pinch and generally create positive action out of simple intentions. The level of emotional intelligence that you have also made it easier to understand what others are thinking and feeling more easily.
So, what are you waiting for? Maximize your full potential by unlocking the power of your emotional intelligence, and get your copy right now
Cognitive Behavior Therapy + Emotional Intelligence - This is the bundle of two successful books on the market
Book 1: In "Cognitive Behavior Therapy Become Your Own Therapist: A Practical Step by Step Guide to Managing and Overcoming Stress, Depression, Anxiety, Panic, and Other Mental Health Issues"you will learn:
What cognitive behavior therapy is and how you can use it
How cognitive behavior therapy can change your life
How to use CBT to treat depression, panic, and anxiety
How to replace negative thinking patterns with positive ones
What to look for in a therapist
CBT-based self-help tools that you can use in your daily life
Over 500 affirmations that could help reduce the symptoms of mental disorders
And much more
Book 2: In "Emotional Intelligence A Step by Step Guide to Improving Your EQ, Controlling Your Emotions and Understanding Your Relationships" you will learn:
What are the key elements of emotional intelligence
How emotional intelligence allows you to make better decisions in your daily life
How to achieve greater success in your personal and professional life
The secrets of building more rewarding and fulfilling social relationships
Proven strategies for developing greater self-awareness
The eight EQ mistakes you must know to get your EQ to the place where you would like it to be
LOTS of practical exercises to regulate your own emotions
And much more...
The simple strategies and techniques inside these books will help you change your life by changing your thoughts and behaviors. In addition, you will learn to correct your faulty beliefs and equip you with tools that you can use to manage your chronic stress, depression, and other mental disorders.
These books will definitely lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life
Описание: Would you be interested in a skill that helps you understand people better? For anyone who is looking to get ahead at work, to get closer to their family and friends, or to improve their status in life, learning how to read people is a must.
Описание: Are you always in a bad mood? Have you lost interest in activities you used to love? Do you feel like you`re stuck in a black hole and there`s no way out? The following step-by-step guide contains practical and easy to understand strategies that you can use to free yourself from the chains of anxiety and depression.
Описание: These books provide proven concepts and strategies for living as an empathic person - at home, on the job, and in social settings. With this inspirational and practical knowledge, you will understand yourself and other people better!
Do you constantly feel the negative energy circulating a room?
Do you empathize so intensely that you actually feel the emotions of others?
Do you have a deep connection with nature that allows you to feel the distress of the world?
If so, you are a part of a unique community of individuals called Empaths. Contrary to popular culture, being an Empath is no compliment to a science fiction novel.
Hypersensitivity is a beautiful gift that allows you to connect deeply with others. You are likely an amazing listener with a deep passion for helping others. Many respectable careers utilize the gifts of Empaths in order to solve crimes, care for others, and even educate the community.
However, many Empaths find that understanding the true beauty of their gift is a challenge. The overwhelming feelings from others can be quite draining. Attempting to carry the weight of the world is never-ending the cycle of stress and anxiety. Since these feelings can be quite distressful, it understands why they don't view their gift as precious.
Could you relate to the sentiments above? Would you like to understand the power of your gift further to live a confident and balanced life? Empath: Finding Peace in a Chaotic World. The Ultimate Guide to Understanding Your Gift will help you to develop applicable techniques to help guide your life.
In "Empath", you ll discover:
Understanding the science and legitimacy of being a highly sensitive person
Outlining essential tools to help cope with feelings of stress and chaos
How to maintain purposeful and satisfying relationships
How to effectively keep others in their place
Important ways to protect and maintain your energy
How to essentially take care of yourself
Being an Empath is not a weakness. In fact, it is a breath of fresher in a rather unfortunate world. Through buying this book, you will learn valuable gems that will turn your unique gift into a superpower
Would you be interested in a skill that helps you know what other people are thinking and feeling, even if they aren't really sure of it themselves?
The fact is that the people who tend to be the most successful in life aren't those who are the strongest or the smartest. But they are the ones who can use their natural charisma to manipulate interpersonal relationships while at the same time reliably keeping their emotions in check, so they are free to make the most profitable choices in any given situation.
The secret to these people's success is what is known as emotional intelligence, and if you haven't heard of it yet, rest assured that is going to change sooner than later as it is one of the most prized traits that many employers are looking for in their employees these days. If you are looking for ways to ensure you keep up with the modern job market, then Emotional Intelligence: A Step by Step Guide to Improving Your EQ, Controlling Your Emotions and Understanding Your Relationships is the book you have been waiting for.
Grab your copy today and learn:
What are the key elements of emotional intelligence
How emotional intelligence allows you to make better decisions in your daily life
How to achieve greater success in your personal and professional life
The secrets of building more rewarding and fulfilling social relationships
Proven strategies for developing greater self-awareness
The eight EQ mistakes you must know to get your EQ to the place where you would like it to be
LOTS of practical exercises to regulate your own emotions
And much more...
While traditionally not as publicized as intellectual intelligence, emotional intelligence is what makes it possible for those who have it to successfully connect with others productively, make the correct life decision in a pinch and generally create positive action out of simple intentions. The level of emotional intelligence that you have also made it easier to understand what others are thinking and feeling more easily.
So, what are you waiting for? Maximize your full potential by unlocking the power of your emotional intelligence, and buy your copy right now
Автор: Greiner Peter Milne Название: Lost City Hydrothermal Field ISBN: 1946031119 ISBN-13(EAN): 9781946031112 Издательство: Неизвестно Цена: 3104.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Poetry. LGBTQIA Studies. Science Fiction. Drawing on the work of such thinkers as John McPhee, Rachel Carson, Timothy Morton, Frank White, and others, LOST CITY HYDROTHERMAL FIELD explores philosophies of nature old and new through poetry and science fiction. The anthropocene crisis and the crisis of humanity-as-invasive-species are framed in this text as global, as well as personal, misadventures. A mixed-genre work, readers encounter poems and stories--islands and continents--in a rapid succession of speculative geography, and readers are invited to join its beleaguered, psychozoic populations.
"Peter Milne Greiner's poems range widely across space, time, and cultural history--from the Magna Carta to The Little Mermaid, from the pyramids to the astronomical observatory at Mauna Kea--and catch up in their full-throttle trajectory a universe of detail about the nature of things. Indeed, the poet's brooding over the fate of Geena Davis as well as that of 'lame dystopias' suggests nothing so much as Lucretius's epic enterprise: 'I mine human doing, ' Greiner declares, 'for all its garish hyper objects.' By deploying a language alert to figurative provocation that's sharpened by a tautly disjunctive syntax, Greiner uncovers the apocalypse in the quotidian and raises everyday life to fearsome implication." --Albert Mobilio
"LOST CITY HYDROTHERMAL FIELD is in the world, but it's not of it. Peter Milne Greiner is the voice of the cosmic mundane--sublime, real, and existentially funny." --Claire L. Evans
Автор: Greiner Todd Название: Miracle Man ISBN: 1478756136 ISBN-13(EAN): 9781478756132 Издательство: Неизвестно Цена: 2750.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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