Автор: Nestor James Название: Breath: The New Science of a Lost Art ISBN: 0735213615 ISBN-13(EAN): 9780735213616 Издательство: Random House (USA) Рейтинг: Цена: 2667.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR "A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe--and how we've all been doing it wrong for a long, long time." --Elizabeth Gilbert, author of Big Magic and Eat, Pray, Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of S o Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Автор: Nestor James Название: Deep ISBN: 1781250669 ISBN-13(EAN): 9781781250662 Издательство: Profile Рейтинг: Цена: 1972.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Jules Verne`s Twenty Thousand Leagues under the Sea meets Born to Run and the cutting edge of popular science.
Автор: Dermot Anthony Nestor Название: Cognitive Perspectives on Israelite Identity ISBN: 0567688356 ISBN-13(EAN): 9780567688354 Издательство: Bloomsbury Academic Рейтинг: Цена: 5226.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: It presents a vision of Israel as an epistemological rather than an ontological entity; a perspective on the world rather than an entity in it.
Автор: Coman Brian, Nestor Maurice Название: The Last Platonist: Essays in Honour of Roger James Sworder ISBN: 1925501647 ISBN-13(EAN): 9781925501643 Издательство: Неизвестно Рейтинг: Цена: 4407.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
"A necessity for 21st century living. A practical means for daily balancing."
- Indrani Maity, ND, D.Ay.,
Integrated Ayurvedic Naturopathic Energy Medicine Center
Nurturing Wellness through Radical Self-Care: A Living in Balance Workbook guides the reader not only to emotional and physical healing, but also to lasting emotional well-being. Mental health professionals will find this complete mindfulness-based program valuable to create a well-planned and flexible holistic approach to client care. The book also gives individuals self-help tools to participate in their own recovery and achieve lasting wellness from the comfort of home.
"There are a few wise women I know, and Janet is one of them. She is one truly gifted in matters of the heart. Her new book, Nurturing Wellness through Radical Self-Care, is a fitting follow-up to Pathways to Wholeness. Janet manages to embrace a complex field with a gentleness that makes the material accessible and eminently useful."
- A. T. Augoustides, MD, FAAFP, ABIHM
"It took me so long to learn how to find joy, this book gives people easy to follow plans to quickly harmonize all the systems in their body and find not only joy but peace and health. I feel the major benefit is the program's ability to help lift anyone out of the fight or flight response into a more positive balance and mindset. Thank you, Janet, for this gift. I'll be recommending this to the parents I work with."
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Energy Psychologist Coach, The Ariela Group of Wholistic Services
Автор: Nestor Sarah Название: The Native Market of the Spanish New Mexican Craftsman ISBN: 0865347344 ISBN-13(EAN): 9780865347342 Издательство: Неизвестно Цена: 2614.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Kouassi Nestor Название: Awaken Us, Oh Lord ISBN: 1545611467 ISBN-13(EAN): 9781545611463 Издательство: Неизвестно Цена: 2413.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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